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Not only is it a rare vegetable, but snowflake vegetables are also grown with clean technology, so it is very safe for health and prevents some diseases, so it is more expensive than meat and is much sought after.
What is a snowflake vegetable?
Snowflake vegetables are succulent, salty and crunchy vegetables, native to the Namid desert region of South Africa . On the surface of leaves and stems of vegetables, there are sparkling particles like dew drops. Also known as diamond vegetables because of the rarity and high price of vegetables.
This is a vegetable that brings many nutritional values such as calcium, magnesium, potassium, vitamin A, vitamin E, etc. Contains both carotene and pinitol, which are substances that help improve liver dysfunction, prevent cataracts and help prevent cataracts. reduce blood sugar . It also contains antioxidants and anti-cancer properties.
What do snowflake vegetables make?
Snowflake vegetables can be processed into a number of other delicious and nutritious dishes such as:
Tomato snowflake vegetable salad
The salty taste of snowflake vegetables combined with the mild sour taste of tomatoes creates a dish that is both crispy, fresh and nutritious. In particular, this salad mixed with greasy roasted sesame sauce will increase the attractiveness of this dish.
Mixed snowflake vegetable salad
It is a colorful salad that looks very eye-catching and rich in nutrients. With ingredients such as snowflake vegetables, cherry tomatoes, olives, … creating a crisp, fresh, and mixed with vinegar and sugar water to bring sweet and sour taste to the dish.
Snowflake vegetable salad would be a great choice for a light appetizer.
Crispy fried snowflake vegetables
With the outside being deep fried, biting on the succulent inside, dipping with greasy mayonnaise will be a unique and delicious snack while ensuring that the nutrients of vegetables are not lost.
In addition, it can also be processed into many other dishes: Snowflake vegetable soup, Snowflake vegetable squid roll, Snowflake vegetable rice roll,…
How to store snowflake vegetables
Put vegetables in an airtight container or a plastic bag in the refrigerator at a temperature of 8-10 degrees Celsius, they can be preserved for 3-5 days.
It is best to buy just enough for the serving, limit buying too much to eat and store it for later use because this will make the vegetables no longer as fresh as when they were bought.
Where to buy snowflake vegetables? How much is 1kg?
Fresh snowflake vegetables
Currently, snowflake vegetables have not been widely grown, so there are few places to sell this vegetable. And only appeared in big markets like Hanoi and Saigon. Here, you can find it in big markets, food stores or e-commerce sites.
Because of its rarity and high nutritional value, it is sold at a relatively high price:
- In Hanoi, the price is about 150,000 VND / 1 kg.
- In Ho Chi Minh, the price is about 160,000 VND / 1 kg.
(Prices updated in May 2021)
Snowflake vegetable seeds
If you are in a place that doesn’t sell snowflake vegetables and want to eat this vegetable, you can buy snowflake vegetable seeds at e-commerce sites or seed stores and plant them according to the seller’s instructions.
At the time of May 2021, the price of snowflake seeds is about 80,000 VND / bag / 100 seeds.
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