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There are many components in our body that help us live and function in a healthy way and Triglycerides are no exception. So, let’s explore Triglyceride as well as some things related to this substance to have appropriate diets and activities to help the body be healthier.
What are triglycerides (triglycerides)?
Triglycerides (triglycerides) are made up of fatty acids and glycerol. Triglycerides are chemical compounds that are digested by the body to provide energy for metabolism. They are stored in adipose tissue and provide our body with energy. Triglycerides also carry vitamin A, vitamin D, vitamin E and vitamin K in the blood.
What is the triglyceride index?
The triglyceride index is the blood fat index. We can determine this index through a blood test. According to the American Heart Association , triglycerides have been assessed at the following levels:
- Normal, low-risk triglycerides: less than 150 mg/dL (1.7 mmol/L).
- Triglyceride index at borderline high: 150 – 199 mg/dL (1.7 – 2 mmol/L).
- High Triglyceride Index: 200 – 499 mg/dL (2 – 6 mmol/L).
- Very high triglycerides: over 500 mg/dL (over 6 mmol/L).
There is currently no range for average low fat, but if you have a reading that is much below that then pay attention to your health.
What causes low triglycerides?
Very low fat diet
Many people often follow a low-fat diet to lose weight because it is an effective method. However, too much of this low-fat diet can be dangerous. Fat is an important component in metabolism, so don’t be too strict, use healthy fats.
Fasting has many health benefits. However, a 2010 study found that participants who fasted for eight weeks had their triglyceride levels drop by about 32 percent.
Malnutrition is a lack of essential nutrients, including nutrients such as lipids. People who are severely malnourished may have lower-than-normal triglycerides.
Malabsorption is a condition in which the small intestine cannot properly absorb nutrients from food. The body does not absorb nutrients properly. People who have trouble absorbing fat have low fat levels on average.
Hyperthyroidism is an overactive thyroid gland, which frequently affects metabolism. People with hyperthyroidism have low triglycerides due to the increased use of these triglycerides for fuel.
Are low triglycerides dangerous?
When the triglyceride index is low, it will not have too bad effects on health. Because in addition to this type of fat, there are still many other types of fat that are enough to ensure vital activities for the body. So you don’t need to worry too much. However, the triglyceride index should not be too low and should add many forms of good fats for the body.
How to bring the triglycerides to a safe level?
Here are some ways to help bring your triglycerides to a safe level:
- Get more active: Try to spend 30 minutes each day participating in physical activities such as walking, jogging, or playing a sport you love.
- Add good fats: You should eat more foods containing good fats such as omega-3 fatty acids found in mackerel, salmon, chestnuts, walnuts, avocados, …
- Limit alcohol consumption: Replace alcohol with healthier drinks such as water, tea, orange juice, etc.
- Do not stay up late: Not staying up late and getting enough sleep will help keep the body healthy, the triglyceride index more stable.
- Reduce stress and pressure: Relax with a movie, an entertainment program or do something you love to relieve pressure.
Triglycerides are triglycerides that play an essential role in our body, so pay attention in your diet and daily activities to keep your triglycerides stable and help your body stay healthy every day. Hopefully, the information that Cfis.edu.vn shares will help you take care of yourself and your family’s health in the best way.
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