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Seaweed is well known for its many health benefits. In the following article, let’s find out with Cfis.edu.vn.
What is sea moss?
Sea moss, scientific name Chondrus crispus, is also known as Irish moss. This is a red seaweed that occurs on rocks along the North Atlantic Coast. Currently, sea moss is grown in some coastal countries such as the United States, China and Ireland.
Seaweeds often contain a lot of carrageenan. They can be used as food additives such as almond milk, coconut milk, ice cream, yogurt, canned soups and frozen pizzas. In addition, it is also an active ingredient in some common medical solutions.
Carrageenan is also used to extract algal polysaccharides, a type of algae with many health benefits. They have the ability to help strengthen the immune system, antioxidant, in addition to help prevent high blood pressure and prevent high cholesterol in the body.
Besides carrageenan and algae polysaccharides, sea moss also contains many proteins, peptides, amino acids and lipids.
Benefits of sea moss
Sea moss acts as a prebiotic, affecting the composition of the intestinal microflora in the body. A study published at BMC performed on rats, showing that when they ate sea moss, they had a significant improvement in the composition of the gut microbiota.
From this, the researchers concluded that seaweed may help improve gut health and modulate immunity.
May boost mental health
According to many studies, sea moss has the effect of reducing oxidative stress and neuroprotection. Therefore, the researchers think, this could be a promising ingredient in the application of new anti-neurodegenerative drugs for humans.
Boosts immune function
Research published in Environmental Microbiology and Applications demonstrates that sea moss can help boost immunity and prevent harmful viruses and bacteria. From that, it can be concluded that this red seaweed plays an important role in enhancing human health.
When combined with liquids, sea moss has a thick and sticky gel-like texture. It acts as a soluble fiber that keeps you fuller for longer. So, adding sea moss to your diet will help you increase your feeling of fullness and can effectively cut calories.
May have anti-tumor effects
According to some studies conducted in the laboratory, sea moss has anti-tumor effects due to its content of polysaccharide algae. They also show that, thanks to the polysaccharides, the body’s immunity is enhanced and its antioxidant activity improved.
Rich in Iodine
Seaweed contains very high levels of iodine, which supports thyroid function and helps promote brain health. Thyroid disorders can arise from low iodine levels, which in turn leads to symptoms such as cravings, mood swings, weight fluctuations, changes in appetite, and more.
Can promote skin health
Sea moss contains many nutrients such as omega-3 fatty acids, vitamin A and magnesium. Therefore, they are often used in skin care products with antibacterial and anti-inflammatory properties. In addition, their vitamin and mineral content will also help keep the skin healthy and prevent aging.
How to use sea moss effectively
Sea moss can be processed raw, dried, gel, powder or capsule. They are often used as an ingredient in skin care products.
How to use sea moss effectively
This moss also comes in a variety of flavors. Therefore, you can add them to smoothies, juices or soup recipes. Sea moss also works as a thickener, so you can also add them to sauces or even baked goods.
You can choose sea moss medicine or sea moss powder to supplement your body. However, you should consult your doctor or health professional.
Risks and side effects of using sea moss
If consumed in normal amounts, sea moss is extremely safe and healthy. However, you should not consume too much seaweed at once because you are loading a lot of iodine into your body at this time. This can lead to a thyroid disorder.
Also, if you are suffering from Hashimoto’s thyroiditis – chronic autoimmune inflammation of the thyroid gland with lymphocyte infiltration, or other problems related to hypothyroidism, you should consult your doctor before Use and limit foods containing iodine.
Through the article, Cfis.edu.vn hopes you have gained more useful knowledge about sea moss and their benefits to human health.
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