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Currently, sacha inchi seeds and products made from them are increasingly popular in the world market because of their great uses. Let’s learn about this nut and its benefits to the body with Cfis.edu.vn!
What are sacha inchi seeds?
Sacha inchi seeds (also known as Inca peanuts) are the seeds of a climbing plant in the highlands of Peru. In Vietnam , the sacha inchi tree is still relatively unknown, having only been introduced to Vietnam around 2012 and started to research and cultivate in the last 5 years.
In fact, about 3000 years ago, in the Amazon forest, someone discovered this tree and began to grow it for food. In developed countries such as the US, Japan, Canada, sacha inchi seeds are very popular and sought after despite the very high price.
Like macadamia nuts, almonds, walnuts, sacha inchi seeds are also a snack rich in nutrients such as protein, omega 3, fiber, antioxidants and vitamin E, vitamin A, .. .
Nutritional value of sacha inchi . seeds
According to the prestigious health information site Healthline.com, sacha inchi seeds contain a lot of protein, fiber, good fat,… The nutritional value of 10g of sacha inchi seeds is shown as follows:
|Nutritional ingredients||Content in 10g|
Besides, sacha inchi seeds are rich in unsaturated fats, which may reduce the risk of heart disease when used in place of saturated fats or carbohydrates in your diet.
In addition, they also contain other important micronutrients such as: Phosphorus, potassium, magnesium, calcium, … and some vitamins such as vitamins A, E, vitamin B3, vitamin B1,…
The benefits of sacha inchi . seeds
Good for skin and hair
Because of its high content of omega-3, omega-6 and antioxidants such as vitamin A and vitamin E, sacha inchi seeds will effectively improve the texture of the skin from the inside out, while reducing dark spots. , wrinkles, age spots, prevent skin aging.
Besides, sacha inchi seeds also have the ability to prevent psoriasis and eczema thanks to their mild anti-inflammatory properties.
Not only that, with the content of healthy fats, this nut will help lock in moisture, prevent hair damage and split ends, keep hair shiny , minimize inflammation on the scalp or dandruff.
Sacha inchi seeds give you lots of energy and lots of fiber. Adding nuts to a snack can reduce your appetite and help you feel fuller for longer.
Besides, the essential nutrients that these nuts provide to your body can also support metabolism and improve weight loss efficiency.
Lower blood pressure
There are many studies that have shown sacha inchi seeds support the ability to reduce “bad” cholesterol and increase “good” cholesterol levels as well as help reduce blood pressure effectively.
More specifically, the amount of potassium present in sacha inchi seeds will help you safely regulate blood pressure. Therefore, people with high blood pressure or people at risk of cardiovascular diseases can safely use this nut.
Due to the high fiber content, sacha inchi seeds can support your digestive process better . At the same time, it also helps to improve the symptoms of constipation, bloating, indigestion, stomach pain, diarrhea and prevent the risk of hemorrhoids.
Helps control diabetes
Fatty acids like omega-3, omega-6, and omega-9 can help lower blood sugar levels. In addition, fiber will also produce insulin and control glucose release in the body. Therefore, this is a good food to support diabetic patients.
Researchers have evaluated sacha inchi seeds as an excellent source of protein. Protein plays a very important role in the maintenance and growth of muscle mass.
Besides, the iron present in sacha inchi also contributes to the supply of oxygen to the muscles to function effectively , helping to keep the muscles firm and elastic.
With omega-3 ingredients, this seed helps to fight brain inflammation and fight depression. Therefore, headaches, insomnia or even cognitive disorders in children can all be improved.
In particular, sacha inchi seeds also contain tryptophan, a precursor of serotonin (the happy hormone). This is a natural neurotransmitter that helps bring feelings of happiness, stabilizes mood and emotions, creates a feeling of relaxation and well-being.
How to use sacha inchi
Sacha inchi seeds are usually roasted or ground into a powder for use. Roasted nuts will have a taste similar to chestnuts and can be enjoyed as a simple snack.
For those of you who want to add sacha inchi to your diet for weight loss , you can swap them out with other nuts and add them to your salad or granola as you like.
On the other hand, powdered sacha inchi seeds are often found in plant-based protein powders, which are perfect for adding to smoothies and baked goods to create an energy-rich dish.
Side effects when using too much sacha inchi seeds
Although there are many benefits and uses, but sacha inchi seeds also have side effects when you use them too much.
Due to the high nutritional content in seeds, if you eat too much at once, it can cause nausea and digestive disorders . According to experts, you should only eat about 10-15 nuts/day!
In addition, mood swings are also a fairly common side effect when you eat too many sacha inchi seeds. Because seeds contain a few substances that act as neurotransmitters, they can interact with some prescription drugs you are taking, causing your emotions to change abnormally. Consult your doctor if this condition persists.
Above are articles about sacha inchi seeds and their benefits for the body. Hopefully this article will help you learn more useful information about this seed.
Source: Healthline.com, health website HelloBacsi
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