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Cacao nibs (cocoa nibs) are being used by many people recently because of their delicious taste and health benefits. Learn about this special cocoa with Cfis.edu.vn through the article below!
What are cocoa nibs?
Cacao nibs, also known as cacao nibs, are actually crushed cocoa beans of cocoa beans from the Theobroma cacao tree.
When the cocoa beans are harvested, the cocoa beans are dried, fermented and ground into small, dark brown crumbs , which are cocoa nibs.
Some types of cocoa nibs still go through the roasting stage, but a few will skip this stage, this is raw cacao nibs. All kinds of cocoa nibs taste delicious like normal chocolate, contain many nutrients beneficial for health.
Benefits of cocoa nibs
In cocoa nibs contains many active antioxidants such as polyphenols such as flavonoids, epicatechin, catechin and procyanidin. These active ingredients have a strong anti-inflammatory function, inhibiting the activity of NF-B protein , a protein that plays a key role in inflammation.
In addition, polyphenols such as flavonoids, epicatechin and catechin all have the ability to inhibit free radicals, limit the formation of tumors, thereby supporting the body’s prevention of some cancers, including cancer. ovarian and lung cancer.
Improve immune system
Cacao nibs also contain many minerals such as iron, manganese, zinc, magnesium, … and antioxidants that can help increase resistance, immune health, prevent some diseases, and keep the body healthy. more, mental clarity.
Control blood sugar
The sugar content in cocoa nibs is very low, in 28g cocoa nibs only contains 1g of sugar, and the antioxidants in cocoa nibs have the function of stabilizing blood sugar, so cocoa nibs are very beneficial for people with diseases diabetes.
Improve heart health
In cocoa nibs there are antioxidants such as catechins and anthocyanins, which have the effect of reducing heart attack, stabilizing blood pressure, reducing stress, reducing the risk of stroke , very good for heart health, and preventing cardiovascular diseases. .
Cocoa nibs side effects
Although cocoa nibs is good for health, it also has some side effects if taken in excess. There are symptoms of restlessness, trouble sleeping and anxiety because cocoa nibs contain caffeine and theobromine, two substances that affect the nervous system if the content of caffeine and theobromine in the body is high, causing the above symptoms.
In addition, pregnant or lactating women, children are also susceptible to the effects of caffeine, especially in the last stage of pregnancy, the oxidizing substances in cocoa nibs have adverse effects on the blood vessels of the fetus. pediatric. Therefore, pregnant women should consult with a medical professional before eating cocoa nibs.
In addition, cocoa nibs are not for those who are allergic to cocoa or nickel in their diet.
How to use cocoa nibs in the diet
Cacao nibs are low in sugar, so they can be used as a supplement to some savory or sweet dishes, but their taste is a bit bitter compared to dark chocolate, so you should consider adding it to your diet.
You can add cocoa nibs to:
- Smoothies, coffee such as latte or cappuccino, hot chocolate, nut milk, yogurt for decoration or baked goods, bread.
- Mix with nuts and dried fruit for a salad, make an energetic snack.
- Serve with morning oatmeal, mixed with homemade nut butter.
- Mix with sauce to eat with grilled meat, make a steak shell or roast duck.
Above is the information about cocoa nibs and its good effects for health, hope through the above article, you will know more good foods as well as useful and interesting knowledge.
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