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Often used by chefs in baking, Buckwheat seeds have many good uses for our health. Today, Cfis.edu.vn invites you to learn about the information surrounding this seed as well as how to use them in the preparation of daily meals.
Origin of buckwheat
Buckwheat grain is the English name for buckwheat, rye, trigonal, triangular buckwheat , the most commonly used name is buckwheat. This plant belongs to the laksa family, has flowers, grows in barren lands. In Vietnam, buckwheat grows a lot in the northern provinces of provinces such as Cao Bang, Ha Giang, Lang Son….
Buckwheat seeds are recognized for their uneven size, triangular shape, and brown color. However, when using Buckwheat seeds, it is often used in broken form (shelled but not sifted) for the purpose of preparing traditional dishes in some European and Asian countries .
As one of the food crops, Buckwheat seeds contain an abundant amount of Carbohydrates . In addition, they also have significant antioxidants, minerals, and proteins , such as magnesium, iron, copper, manganese, phosphorus, quercetin … In return, these nuts do not contain many vitamins.
The benefits of buckwheat
Provides a rich source of protein
Each 100g of buckwheat contains about 11-14 proteins . It can be said that the amount of protein in buckwheat seeds is much higher than that of grains such as millet, corn, wheat, … Besides, it contains up to 12 amino acids to help supplement energy and stimulate promote muscle growth.
Improve blood sugar
Buckwheat seeds can regulate blood sugar. Therefore, people with diabetes should add this nut in their daily meals.
Good for the digestive system
One cup of buckwheat seeds gives you 6g of fiber . It helps reduce the feeling of hunger, supports the easier food transport process, from which your digestive system will be better, limiting intestinal diseases.
Supports cardiovascular activity
People who ate a lot of buckwheat nuts had improvements in heart problems, repelled fat, and reduced blood pressure significantly.
Buckwheat seeds contain phenolics and antioxidants that protect the digestive organs from cancer, infection or other negative diseases by preventing oxidation.
Help you lose weight effectively
As mentioned above, Buckwheat seeds contain a lot of fiber along with abundant nutrients, so when you eat Buckwheat seeds, you will feel full quickly and no longer have cravings , thereby helping to lose weight very effectively. . Despite creating a feeling of fullness, no appetite, Buckwheat provides adequate nutrients and energy , so users are still assured to use it to lose weight effectively and safely.
How to use buckwheat
Because of the many nutrients that are good for human health, Buckwheat seeds can be used to process many different dishes, specifically:
- For those who are losing weight , you can choose to make buckwheat porridge or buckwheat salad to bring a nutritious breakfast and stay full for a long time. If you do not like porridge, you can eat it as a cereal with fresh milk and delicious cinnamon powder.
- If you are passionate about baking , you can use buckwheat seeds to make buckwheat cakes with yogurt . In addition, you can also make delicious and nutritious buckwheat milk to drink on hot days.
- More specifically, you can use buckwheat flour for beauty by making a buckwheat mask with rice bran and soybeans; Or make buckwheat tea (made from hot water and buckwheat flour) to wash your face to remove toxins and treat coccidiosis.
With the above information, buckwheat seeds or commonly known as buckwheat, rye, three-cornered barley, triangle buckwheat, is indeed an extremely healthy food, besides it is also an ingredient that helps You can cook delicious rice for the whole family.
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