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Sleeping in a car may seem like a convenient and harmless way to rest during long journeys or moments of exhaustion. However, what many fail to realize is that oversleeping in a car can pose significant risks, including the potential for death. While it may be tempting to catch up on some much-needed sleep in the comfort of your vehicle, it is crucial to be aware of the dangers associated with prolonged periods of slumber in this confined space. This introduction aims to shed light on the serious consequences of oversleeping in a car and emphasize the importance of prioritizing safety over convenience in such situations.
Sleeping in the car is most common for drivers, because of the long distance and fatigue, they have to sleep in the car, this habit is extremely dangerous. Especially for drivers who ride long distances or sleep in cars. Why falling asleep in a car can lead to death and how to prevent this situation when traveling by car, refer to the following article immediately.
Why shouldn’t you sleep in a car even with the air conditioner on?
According to information in the Health & Life newspaper, quoting Assoc. Prof. Dr. Dam Hoang Phuc, Hanoi University of Science and Technology , when the car is in operation, materials such as gasoline, diesel, and air will be burned and discharged. emits CO2 and unburnt fuel. That fuel will produce carbon monoxide (CO) .
CO is a gas that can cause blood poisoning, when the concentration of this gas inside the car increases and people inhale, CO binds to red blood cells and displaces oxygen, resulting in decreased oxygen in the blood.
Lack of oxygen causes suffocation, shock and, more seriously, death. This condition is called CO poisoning. If the car engine is not up to standard, causing the exhaust to leak will increase the risk of suffocation due to CO poisoning.
Why shouldn’t you sleep in a car even with the air conditioner on?
Even if the car’s engine is working properly, in a small space, air circulation inside and outside the car can be affected. And that amount of air will not be enough for a person to breathe in an enclosed space.
In particular, according to Assoc. Prof. Dr. Dam Hoang Phuc, the risk of causing asphyxiation when sleeping inside a running car will be lower than that of a parked car. During the move, through the ventilation slots, the air inside the car can be exchanged to the outside. But when the car is parked in closed areas and the car engine is still running, the oxygen inside the car will be gradually sucked up to serve the fuel combustion process.
Is it safe to roll down the car window?
Most people think that the act of lowering the car window will cause air to circulate and will help prevent suffocation and CO poisoning. But actually, according to Dr. Babu Shershad from First Medical Center (Dubai, UAE) , CO2 always accumulates inside the car to a lesser extent, even when the window glass is lowered. .
Therefore, after being exposed to CO for a period of time, even lowering the glasses will cause the amount of oxygen in the blood to decrease, the body will lose water and fluids.
Is it safe to roll down the car window?
Why is it possible to stay awake in the car but not be able to sleep?
According to information from the Malaysian Ministry of Health shared in Says newspaper , the common symptoms of CO poisoning are headache, nausea, dizziness, vomiting, chest pain, difficulty breathing, confusion, convulsions. . When inhaling large amounts of CO in a short time will make symptoms worse, leading to coma, loss of consciousness.
These symptoms are easier to recognize if you are in a sober state. When sleeping in a car, if unfortunately encountering CO poisoning, it will be extremely dangerous because it will not feel the signs and can cause death.
Why is it possible to stay awake in the car but not be able to sleep?
How to prevent CO poisoning in cars
To prevent CO poisoning, first of all, it is necessary to make a habit of checking the car’s exhaust system on a regular basis, because this system leaks will facilitate CO gas entering the car. Install a CO detector in your vehicle to prevent CO poisoning.
Even minor damage will contribute to CO2 entering the vehicle. So, after any collision or accident, even the smallest, bring your car in for inspection and repair. Never start the vehicle in an enclosed area, even if the car or garage door is open. In particular, if it is not a force majeure case, you should not sleep in a car with the engine running and turning on the air conditioner.
How to prevent CO . poisoning
How to sleep in the car safely
For those who need to rest, you should note a few things to ensure safety when sleeping in the car:
- For adults, especially drivers, when sleeping in a car in the winter, turn off the engine, turn off the air conditioner and open the window, set an alarm every 15 minutes. This way, the driver does not suffer from lack of oxygen, while keeping the temperature in the car at a moderate level.
- If you sleep in the car in the summer, if the weather is hot, you should park the car so the shade is cool, turn on the air conditioner but still open the window a little, and also turn on the alarm every 15 minutes.
- For children, when riding in a car, parents need to pay close attention to the baby to ensure the safety of the baby’s health.
- Another note is that when sleeping in the car, you need to use an extra neck pillow to avoid neck fatigue when you wake up.
How to sleep in the car safely
Hopefully this article has helped you know the health dangers of sleeping in a car even with the air conditioner on. Wish you always healthy and have a happy life.
Source: Thanh Nien, VTC News
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In conclusion, it is evident that oversleeping in a car can pose serious risks, including the potential for death. While many people may consider catching a few Zs in their vehicle to be a harmless act, it is crucial to recognize the dangers associated with it. The lack of proper ventilation, carbon monoxide poisoning, and potential accidents are all substantial threats that should not be taken lightly. To ensure one’s safety and well-being, it is important to find alternative solutions when feeling fatigued while on the road. This may involve finding a designated resting area, taking a short nap before driving, or making use of public transportation if available. Ultimately, one’s life is invaluable, and it is crucial to prioritize safety at all times, even when faced with the temptation to oversleep in a car.
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