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The sour soup has a delicious, attractive taste, very easy to eat, very suitable for pregnant mothers with morning sickness. Let’s discover whether pregnant mothers should eat sour soup through the article of Cfis.edu.vn.
Can pregnant women eat sour soup?
Sour soup is one of the dishes that bring rice, so should pregnant women eat sour soup or not? The answer is yes, sour soup does not pose any danger to the health of pregnant women and babies, but pregnant women should not eat much or continuously due to:
Sour soup is often cooked with a strong taste, delicious but easy to heat if you add chili, spicy spices, eat too hot or too many spices that make your stomach heavy.
Some sour soups to add stimulation will add pineapple , this is an ingredient that is not recommended to eat in the first 3 months of pregnancy, pineapple contains substances that cause uterine contractions, affecting the fetus. .
If you eat it, you should eat it moderately, if you don’t eat it repeatedly, it will be harmful. Mothers should only eat sour soup 1-2 times a week with a moderate amount in each meal.
Nutritional value of sour soup for pregnant women and babies
Sour soup is the convergence of enough fresh ingredients so that the sour soup has enough sour, sweet, salty, slightly spicy if chili is added, creating a light, frugal and very flavorful taste, good for health. Strong:
Fish, pork bones: Depending on the place, the sour soup will be different, but will often use fresh fish or pork bones to cook the soup, this is an additional source of protein and good fat for pregnant women and fetuses.
Tomatoes and pineapples contain a variety of vitamins and minerals, good for the digestive system, diuretic, detoxifying, cooling, and anti-bacterial.
Along the mosquito net (or mint) contains a lot of fiber, helps laxative, especially this plant contains calcium or phosphorus for bones and teeth, but avoid eating often.
- Okra is cool, contains mucus that is good for the intestines
- The price provides many anti-aging substances, provides vitamin E, prevents bad cholesterol in the blood
- Tamarind, crocodile, star fruit help create sour taste for this soup, they contain vitamins, have the effect of clearing heat, digestion, increasing resistance.
- Spices such as green onions, cilantro, and braised vegetables are good for the respiratory system, reducing symptoms of sore throat.
How to cook delicious sour soup
Spicy Thai Sour Soup
Thai Chi sour soup is attractive, delicious with spicy, sour, sweet flavors mixed together with other ingredients such as shrimp, tomato, mushroom, etc. to create a delicious and delicious soup.
Refer to the article: Change the taste of the whole family with Thai sour and sour soup, delicious to eat
Basa fish sour soup
Basa fish sour soup is a harmonious combination of fragrant fatty fish meat with ingredients such as bamboo shoots, bean sprouts, tomatoes, … along with sweet broth, creating a medium soup. delicious, just catch the taste, cool.
Refer to the article: How to cook delicious Basa fish sour soup with the right taste of the West
Sour soup along the mosquito net
Sour soup along the mosquito net is usually cooked with snakehead or red tilapia, the fish after cleaning will be cooked with tamarind, along the mosquito net, pineapple, okra, … forming a sweet and sour soup, extremely cool.
Refer to the article: How to cook sour soup along the mosquito net is cool and delicious
Notes when eating sour soup
Although sour soup is not harmful to pregnant women and fetuses, pregnant women should also understand some of the following notes when eating sour soup:
- Only eat sour soup 1-2 times a week and only use 1 small bowl.
- When cooking soup, you should reduce the spices so that the soup is not too rich such as too spicy or too sour, greasy.
- It is not necessary to cook sour soup with enough ingredients, you can cook according to your own taste, using your favorite foods.
- Choose fresh, clean, and non-perishable ingredients and use a variety of foods to ensure nutrition. If pregnant women have allergies, avoid using foods such as seafood, ..
Above is the answer to the question that pregnant women should eat sour soup and the benefits it brings. Hope this article will give you more useful and interesting information.
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