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Are you looking for a delicious and wholesome meal that will satisfy the taste buds of everyone in your family? Look no further! In this guide, we will share with you an amazing recipe for sautéed squash with beef that is sure to become a new favorite at your dining table. Packed with flavors and nutrients, this dish is not only easy to make but also highly versatile, allowing you to customize it with your preferred choice of spices and seasonings. Get ready to impress your loved ones with this mouthwatering combination of savory beef and tender squash that is guaranteed to leave them wanting more. So, let’s dive in and learn how to create a dish that will become a surefire hit – sautéed squash with beef!
Prepare
10 Minutes Processing
20 Minutes For
4 persons
Don’t know what to cook today for the family to enjoy? Go to the kitchen and show off your talent in making a delicious, attractive, and easy-to-eat beef stir-fry vegetable dish for family meals with the recipe from Cfis.edu.vn. Discover now!
Ingredients for stir-fried squash with beef
- 700g squash
- 200g beef
- 1 horny chili
- 1/2 garlic
- Spices: Seasoning seeds, fish sauce, cooking oil, ground pepper
Ingredients for stir-fried squash with beef
Good tip:
Choose to buy beef with characteristic aroma, bright red color, dark elastic, not cold. Should choose meat that does not get wet and sticky to the hands, the parts exposed to the air dry out.
How to make stir-fried squash with beef
Step 1Processing beef
The beef you buy is washed, then cut into thin pieces , marinated with 1/3 teaspoon pepper, 1 teaspoon cooking oil for 15 minutes.
Processing beef
Good tip:
To keep the beef from being tough, you can pound it until it’s tender and loose after slicing. Alternatively, you can also tenderize the meat by slicing it across the grain.
Step 2Prepare other ingredients
When you buy squash, you pick up the young part, remove it and take the young squash to keep it separate, the leaves of the squash leaves are removed from the veins and then washed a few times with water.
Next, you rub this part of the leaves until the vegetables are soft.
Peel the garlic and chop it finely. Sliced chili peppers just eaten.
Prepare other ingredients
Step 3Slightly blanch the squash
You put a pot of water on the stove, when the water is boiling, add 1 teaspoon of salt and then put the squash in it and blanch it for about 2-3 minutes.
Slightly blanch the squash
Good tip:
To keep the natural and eye-catching green color of the pumpkin buds, after blanching the squash, put it in a bowl of ice water and soak it for about 2 minutes , then take out the squash and let it dry.
Step 4Stir-fry vegetables
You put the cooking oil in the pan and then fry the remaining minced garlic . Once the garlic is golden, you add the squash and stir-fry with a little salt, monosodium glutamate, and a little fish sauce to taste, then stir-fry until the squash is soft on high heat.
Finally, you add the beef and stir-fry and stir until the beef is just cooked, then turn off the heat.
Stir-fry vegetables
Step 5Finished product
Stir-fried squash with beef has a beautiful, natural green color, sweet, crispy squash and tender beef , eating a piece will feel the cool and extremely nutritious taste for today’s family menu.
Finished product
Enjoy
Using fried squash with beef with hot rice is the most delicious. To make the dish more flavorful and stimulate the taste buds, you can sprinkle some ground pepper and sliced chili on top !
Enjoy stir-fried squash with beef
Just now is the recipe for stir-fried squash with beef that Cfis.edu.vn wants to send to you. It doesn’t take too much time, it’s delicious, rich and nutritious, why don’t you make it right away for the whole family to enjoy?
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In conclusion, sautéed squash with beef is a delicious and nutritious dish that is sure to be a hit with everyone. By following the simple steps outlined, you can easily prepare a flavorful and satisfying meal that showcases the natural sweetness of the squash and the richness of the beef. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is easy to follow and will surely impress your family and friends. So next time you’re looking for a quick and healthy meal idea, don’t hesitate to give sautéed squash with beef a try. Not only will everyone love it, but it will also leave you feeling satisfied and nourished.
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