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Oat milk has gained immense popularity as a dairy-free alternative in recent years, thanks to its creamy texture and nutty flavor. While store-bought options are readily available, many people prefer to make their own oat milk at home to customize the ingredients and ensure its freshness. In this guide, we will explore the process of making oat milk using a simple slow juicer. Not only will we learn how to achieve a deliciously creamy consistency, but we will also discover a method to maximize the fat content in our homemade oat milk. So, if you’re ready to embark on a journey of oat milk creation, stay tuned to unveil the secrets of this nourishing and delightful plant-based beverage.
30 Minutes Processing
30 Minutes For
2 – 3 people
Oat milk is derived from plants, you can completely replace regular milk. This milk is not too sweet and contains many nutrients, suitable for people who are following a diet. With how to make oat milk every day without taking too much effort.
Ingredients for making oat milk with a slow juicer
- 80g rolled oats
- 1.25 liters of water
- Tools: slow juicer
There are many types of rolled oats on the market. To be able to choose good quality oats, you should choose white oats with slightly yellow stripes around them.
– Should choose well-packaged oats, seeds are not moist, have a clear brand, information and expiry date.
– Slow juicers can be purchased at stores and supermarkets such as Dien May Xanh, ..
How to make oat milk with a slow juicer
Step 1Soak oats
Put the oats in a bowl with 250ml of water and let it sit for 30 minutes. After the oats expand, you take them out, rinse them with water and you can bring them to cook milk.
Step 2Make oat milk
Put the soaked oats with water into the slow juicer by slowly inserting the patch into the juicer and adding 1 liter of filtered water (4 cups).
Step 3Finished product
Oat milk can be drunk immediately after pressing. You can pour milk into a glass bottle, close the lid and then store it in the refrigerator. Oat milk can be stored in the refrigerator and used within 3-4 days.
Oat milk is not sweet, has a moderate taste, is not too boring, and is full of nutrition. You can completely drink it right away or eat it with granola, cereal, put in smoothies, make cakes, …
With just a few simple steps and a companion is a slow juicer, you can make your own oat milk quickly without taking too many steps.
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In conclusion, making oat milk using a simple slow juicer is a convenient and healthy alternative for those seeking a plant-based milk option. This process allows for the extraction of a creamy and nutritious oat milk that is rich in fat content. By following a few simple steps, individuals can create their own oat milk at home, avoiding the additives and preservatives commonly found in store-bought options. The slow juicer method ensures maximum nutrient retention while delivering a smooth and velvety texture. Incorporating homemade oat milk into one’s diet not only provides a dairy-free alternative but also offers various health benefits, including lowered cholesterol levels and improved digestion. Whether used as a standalone beverage, in coffee, or for cooking and baking purposes, oat milk made with a simple slow juicer ensures a delicious and satisfying addition to a balanced lifestyle.
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