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Greek salad is a delightful and refreshing dish that is loved by many worldwide. Its simple yet delicious flavors make it a perfect addition to any meal or a satisfying standalone dish. Bursting with healthy ingredients such as fresh vegetables, tangy feta cheese, and the distinct taste of olives, this salad not only tantalizes your taste buds but also provides a plethora of essential nutrients. In this guide, we will walk you through the steps to create a simple, crispy, and incredibly nutritious Greek salad that will leave you wanting more. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is sure to impress and become a staple in your culinary repertoire. So, let’s delve into the wonderful world of Greek cuisine and unveil the secrets to crafting the perfect Greek salad.
20 Minutes Processing
10 Minutes For
2 – 3 people
If you are looking for a nutritious dish that does not cause weight gain, Greek Salad will be the ideal choice for you. Let’s go to the kitchen with Cfis.edu.vn to learn how to make this unique salad right now!
Ingredients for Greek Salad
- Cherry tomatoes: 50gr
- Cucumber: 50g
- Purple onion: 50g
- Yellow bell pepper: 50g
- Red bell pepper: 50g
- Crespo Black Olives: 50g
- Tamar Valley Plain Greek Yogurt: 50gr
- Apetina white cheese: 50gr
- Romaine lettuce: 50g
- Olive oil: 4 Tbsp
- Vinegar: 2 Tbsp
- Apetina Cheese Soak: 1 Tbsp
- Pepper: 1/2 teaspoon
- Tools: knife, cup,…
How to choose fresh salads
– You should choose long, thick, tightly coiled stalks with a light fragrance. In addition, you should give priority to choosing broken stems with a feeling of light viscous juice on your hands, that is, freshly picked lettuce, which will be fresher and sweeter.
– You should also note that non-medicated salads will often have green leaves on the outside, the inner layers are green and white.
How to choose tomatoes without chemicals
– To choose tomatoes without chemicals, you should choose tomatoes with natural color , red or orange-red color, succulent skin, bright green fruit stalk, if you pay attention you will see emulsions on the top. peel.
– It should be noted that non-medicated ripe tomatoes will feel a bit soft, white and yellow seeds halved, red flesh, powdery flesh.
How to make Greek Salad
Step 1Process materials
- Wash your tomatoes and cut them in half. Romaine lettuce, washed and cut into pieces. Crespo black olives you wash, dry and cut in half.
- The bell peppers you bring are washed, sliced or squared. Cucumber you wash, then cut into small triangles, about 0.5mm thick.
- Peel the outer skin of the onion and cut it into thin slices. Then put in a cup of water mixed with 1 tablespoon of vinegar and soak for 10 minutes to remove the pungent taste. With Apetina white cheese, remove the cheese and drain.
Step 2Make the sauce
You put in a small bowl 1 tablespoon of water soaked in Apetina cheese, 4 tablespoons of olive oil, 1 tablespoon of vinegar, ½ teaspoon of pepper and stir well.
Step 3Mix salad
Put all the prepared vegetables including lettuce, tomatoes, cucumbers, bell peppers, onions and olives in a large bowl.
Pour the salad dressing over the vegetables and mix well for about 1 minute. Then add 50g of Apetina square cheese and a tablespoon of Tamar Valley Greek yogurt on top, continue to mix and enjoy.
Greek salad has an eye-catching color, giving you the freshness of fresh vegetables with the crisp, sweet and fresh taste of cucumber, olive and sour, salty taste from Apetina cheese and milk. Greek sour . Surely when enjoying this dish, the family will love it!
So Cfis.edu.vn has just introduced to you the recipe for making Greek salad. If you find it useful, do it now and let us know what you think!
Choose to buy rice vinegar sold at Cfis.edu.vn to make salads:
In conclusion, it is evident that making a simple, crispy, and very nutritious Greek salad is both easy and rewarding. By using fresh ingredients such as vegetables, olives, feta cheese, and dressing, the flavors of Greece can be effortlessly brought to your plate. With a few simple steps, anyone can create this vibrant and wholesome salad that provides numerous health benefits. Its high nutritional value, thanks to the antioxidants, vitamins, and minerals present in the ingredients, make it a wise choice for a balanced diet. Additionally, the simple preparation allows for customization and personalization, making it suitable for a variety of taste preferences. Whether enjoyed as a side dish or a main course, a Greek salad is a delightful and healthy addition to any meal. So, why not give it a try and enjoy the best of Greek cuisine, right at home?
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