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Lotus root powder is a versatile ingredient that has been used for centuries in Asian cuisine for its health benefits and unique flavor. Whether you are an avid cook searching for new ingredients or simply curious about exploring different culinary cultures, learning about lotus root powder and its uses can be an exciting journey. In this guide, we will delve into the uses of lotus root powder and provide a step-by-step tutorial on how to make it at home. By the end, you’ll have a newfound appreciation for this hidden gem and be ready to incorporate it into your favorite recipes. So let’s dive in and discover the wonders of lotus root powder!
Lotus root powder is a product that has been mentioned a lot in the past thanks to the diverse uses that this powder brings to the health of users. Find out all the information about the nutritional value of lotus root powder and how to make lotus root powder at home, simply and quickly!
Health benefits of lotus root powder
As a natural product with many useful health benefits, lotus root is often made into a powder to facilitate storage and use.
The outstanding uses of lotus root powder can be mentioned as:
- Cough, pneumonia, asthma, cold
- Treat diarrhea, support the digestive system to work more actively
- Prevention of internal congestion
- Clearing heat, detoxifying, cooling and conditioning the body
- Preventing inflammation, anti-inflammatory gum tissue is especially effective for the elderly
- Health supplement for children, postpartum women, debilitated patients, just recovered from illness.
- According to the famous health site Boldsky , the nutrients in lotus root also help to beautify the skin and fight aging thanks to the enzyme L-isoaspartyl methyltran sfercese – an enzyme capable of regenerating proteins.
How to make simple lotus root powder at home
Ingredients: Large lotus root, fresh and round outside, crispy and spongy inside, preferably the one with 9 holes (containing a lot of starch).
Step 1 Wash the outside of the lotus root, cut off the 2 ends, then continue to rinse thoroughly under strong water.
Step 2 Put in the blender to grind until the tubers are finely crushed, then filter 3-4 times to get the powder.
Step 3 Manually cut each lump of dough by hand, cut it evenly, quickly and thinly.
Step 4Let it dry for 7-8 hours and then store it in a jar. The shelf life of the powder is 1 year . The finished product will produce a fine ivory-white powder with a mild fragrance.
How to use lotus root powder?
For daily use: Mix lotus root powder with a little cold water, stir until the powder dissolves and then add boiling water. Add boiling water while stirring until the dough thickens. The dish is sweet, light, and has a faint aroma. You can eat with cinnamon flowers, red apples, ..
Cooking lotus root soup: Combining lotus root powder, tapioca flour and a few drops of tamari sauce can form a soup with the effect of nourishing the lungs and refreshing the body.
Treatment: Using lotus root powder to treat whooping cough, asthma, pneumonia, congestive disease or poisoning is also very effective. The recipe includes: 1 teaspoon of tapioca starch, 70cc – 100cc of filtered water, a little sea salt, 2-3 drops of ginger juice. Heat the mixture under low heat until it boils, then turn off the heat and drink it while it’s still hot.
Making cakes: Cakes made from lotus root powder not only bring great benefits to health but also improve taste, are unique delicacies for those who are passionate about cakes.
Beauty: Skin care with lotus root powder has the ability to raise skin tone and tighten pores, reduce acne, help your facial skin become more and more bright and radiant, very suitable for oily skin.
How to make a face mask from lotus root powder:
Way 1 Put 2 tablespoons of pure lotus root powder, ½ teaspoon of honey, 20ml of water/fresh milk together and mix well. Apply evenly on face and leave on for 15 minutes. Rinse with clean water.
Way 2 Add 2 tablespoons of pure lotus root powder, 20ml of rose water/orange blossom water, and mix well. Apply evenly on face and leave on for 15 minutes. Rinse with clean water.
Where to buy lotus root powder? How much?
Lotus root powder is currently sold very popular in the market, to buy pure and quality products you should choose reputable stores, large supermarket centers, reputable e-commerce platforms like Shopee, Lazada, .. with products of clear origin and origin.
Lotus root powder is divided into many types with different quality and product volume, so the price is extremely diverse. In general, lotus root powder costs about 50,000 – 500,000 VND depending on the type of product and volume.
Hopefully the above article has helped you better understand the uses and processing of lotus root powder, how to use and where to buy and the price of this powder! Don’t forget to follow Cfis.edu.vn to update useful knowledge for everyday life!
Source: Sen Dai Viet Food Company
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In conclusion, learning about the various uses of lotus root powder and how to make it at home can be an enriching experience for individuals interested in natural remedies and alternative cooking ingredients. Lotus root powder offers a plethora of health benefits, from aiding digestion to boosting the immune system. Additionally, it can be used in a variety of culinary creations, such as thickening sauces, making gluten-free baked goods, and enhancing the nutritional content of smoothies or soups. By following simple steps to make lotus root powder at home, individuals can ensure the quality and freshness of the product while also enjoying the satisfaction of creating something useful and versatile. So, why not embark on this journey of discovery and incorporate lotus root powder into your daily routine?
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