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Are you a fan of chicken wings but want to experiment with a healthier cooking method? Look no further! In this guide, we will teach you how to make mouthwatering honey-baked chicken wings using an oil-free fryer. By eliminating the need for excessive oil, we not only reduce the calorie content but also retain the juiciness and crispiness characteristic of fried chicken wings. With a sticky and flavorful honey glaze, these wings will surely become a favorite in your household. So, let’s dive into the world of guilt-free indulgence and discover how to create a delectable batch of oil-free honey-baked chicken wings.
Process
30 Minutes Preparation
60 Minutes For
2 – 3 people
Honey grilled chicken wings are a very popular dish, especially among children. Today, let’s go to the kitchen and show off your talent in making honey-baked chicken wings in an oil-free fryer with Cfis.edu.vn! The recipe is super simple, but the result is very attractive and delicious!
Ingredients for Honey Grilled Chicken Wings
- 1kg chicken wings
- Pureed purple onion
- Minced garlic
- Spices: Garlic salt, ginger powder, seasoning seeds, cashew oil, sugar, honey, olive oil
Tips for choosing good chicken wings:
– To make delicious honey grilled chicken wings, you should choose industrial chicken wings because industrial chicken wings have more meat than our chicken wings.
– You can buy frozen chicken wings to make dishes so that the chicken wings meet the standards such as the layer of ice on the wings must be thin because the thinner the ice, the shorter the freezing time.
– In addition, try pressing on the chicken to feel certain elasticity, firmness, light skin, you should choose. It is necessary to avoid chicken wings that appear strange smells, soft to the touch, and meaty.
Ingredients for Honey Grilled Chicken Wings
How to make honey grilled chicken wings
Step 1Prepare chicken wings
Chicken wings after buying, you wash many times through cold water. Then, you mix 2 tablespoons of salt into 2 liters of hot water about 70 degrees Celsius and then soak the chicken wings for 5 minutes .
While soaking, use a knife to scrape off the grease and dirt on the chicken wings. After 5 minutes, you take out and wash the chicken wings with clean water, drain.
Good tip: If the chicken wings still smell bad after preliminary processing, you can squeeze the chicken wings with a mixture of wine and ginger , then rinse with clean water, wait for the water to drain.
Prepare chicken wings
Step 2Marinated chicken wings
After the chicken is cleaned, marinate it with 1 teaspoon of finely chopped shallot, 1 teaspoon of minced garlic, teaspoon of ginger powder, teaspoon of garlic salt, and 1 teaspoon of seasoning. , 1 teaspoon of sugar and 1 tablespoon of cashew oil to make the chicken wings beautiful!
Then, you put on your gloves to mix the chicken with the seasoning.
Seasoning for chicken wings
Note:
– For the most delicious honey grilled chicken wings, you should marinate the spices overnight and then keep them in the refrigerator, until the next day when you take them out to bake, they will be very delicious and fragrant.
– If you don’t have time to marinate from the night before, after marinating, pierce the chicken with a fork and marinate for about 60 minutes , when grilled it is still equally delicious.
Step 3Bake chicken wings for the first time
After marinating the chicken wings, line a sheet of absorbent paper and place all the chicken wings in an oil-free fryer. Then you bake the chicken wings at 180 degrees C for 15 minutes .
Bake chicken wings for the first time
Step 4Make honey sauce
While waiting for the chicken wings to bake, make the most of the honey sauce to prepare for the second time!
You put 2 tablespoons of honey and 1 tablespoon of olive oil in the bowl, then mix well to combine.
Make honey sauce
Step 5Roast chicken wings for the second time
After the chicken wings are baked in an oil-free fryer for 15 minutes, take out the chicken wings and dip them in honey sauce one by one so that the whole chicken wings are soaked with the sauce.
After that, you continue to bake the chicken wings at 180 degrees C for 5 minutes .
Dip the chicken wings in the honey sauce and bake a second time
Step 6Finished product
After the 2nd roasting is enough for 5 minutes, then you take the chicken wings out on a plate, you can decorate with lettuce below and serve it up!
Honey grilled chicken wings finished product
Enjoy
After the chicken wings are done baking, you put them on a plate, served with ketchup, chili sauce and mayonnaise that is sure to make the whole family fall in love. The dish has a rich flavor, fragrant aroma and golden color, burning edges. It is a delicious and attractive dish, isn’t it?!
Let’s pocket right away the ways to make delicious, bold honey grilled chicken to treat the family!
Finished dishes
The above article is a recipe for delicious honey grilled chicken wings in an oil-free fryer. Busy working day, you just need to bring the marinated chicken wings and bake for a few minutes to enjoy. Not too fussy but still attractive and loved by many people. Try your hand at this dish now!
Cfis.edu.vn
In conclusion, learning how to make delicious honey-baked chicken wings in an oil-free fryer is definitely worth the effort. Not only does it offer a healthier alternative to traditional deep-fried wings, but it also maintains the same level of crispiness and flavor. By using an oil-free fryer, you can reduce the amount of unhealthy fats in your meal while still enjoying a satisfyingly delicious dish. The combination of the honey glaze and the perfectly cooked chicken creates a mouthwatering and guilt-free treat. So, if you’re looking to indulge in a tasty snack without compromising your health goals, give these honey-baked chicken wings a try in an oil-free fryer. Your taste buds and your body will thank you!
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