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Fish lettuce smoothie may sound like an unconventional combination, but it is a surprisingly delicious and nutritious drink that you can easily prepare in the comfort of your own home. Packed with essential nutrients from both the fish and the lettuce, this smoothie offers a unique blend of flavors and health benefits. Whether you are a fan of seafood or looking for a creative way to incorporate more greens into your diet, this instructional guide will provide you with step-by-step instructions on how to make a mouthwatering fish lettuce smoothie that is both tantalizing to the taste buds and beneficial for your overall well-being. Embark on this culinary adventure and discover a refreshing and nourishing beverage that will leave you pleasantly surprised.
Prepare
10 Minutes Processing
30 Minutes For
2 – 3 people
As you know, lettuce has many interesting uses for our body such as clearing heat, detoxifying, diuretic, treating acne. In hot weather, a delicious and nutritious fish lettuce smoothie will instantly quench your thirst, giving you a more youthful, beautiful and radiant look. Jump into the kitchen and make a simple, easy-to-make lettuce smoothie for your loved ones to enjoy.
Ingredients for fish lettuce smoothie
- 500g lettuce
- 300g green beans with shell
- 1 tablespoon sugar
- Water
- Seasoning: salt
- Tools: Strainer, blender
Ingredients for fish lettuce smoothie
How to make lettuce smoothie
Step 1Process materials
You take 300g of green beans, wash them thoroughly and then soak them in water for about 8 hours.
Lettuce you buy pick up all the yellowed leaves, deep leaves and then wash them with dilute salt water and then drain.
Process materials
Step 2Grind lettuce
You put the lettuce after preliminary processing into a blender with 200ml of filtered water and then puree. Then you use a sieve to filter this mixture to get the lettuce juice.
Grind lettuce
Step 3Steam and grind green beans
After soaking the beans until soft , put them in a steamer, steam them over medium heat for 30 minutes .
Next, you put the green beans in a blender, puree them with 200ml of filtered water , then scoop the green beans into a separate bowl.
Steam and grind green beans
Step 4Complete
You put in a glass 1 tablespoon sugar, 2 tablespoons pureed green beans , lettuce juice and stir well to enjoy. You can also add ice cubes to your liking for extra deliciousness!
Complete the lettuce smoothie
Finished product
Normally, lettuce smoothies taken without a drink will have a slightly fishy smell, but when combined with fatty green beans and sweet sugar, it will create a pleasant aroma, easy to drink taste , will definitely make you enjoy.
Finished fish lettuce smoothie
Lettuce smoothie is easy to make, right? Pay attention to healthy foods to always be young and beautiful and full of life! Follow the next articles of Cfis.edu.vn to get more interesting information.
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In conclusion, making a delicious and nutritious fish lettuce smoothie at home is an easy and fulfilling task. By following the step-by-step instructions outlined above, individuals can create a refreshing and health-boosting beverage packed with essential nutrients. The combination of fish, lettuce, fruits, and spices offers a unique and flavorful taste that can be enjoyed by all. Furthermore, the versatility of this smoothie allows for customization to personal preferences, making it suitable for various dietary needs. Whether you are a seafood enthusiast or someone looking to incorporate more greens into their diet, this recipe provides a perfect solution. So, grab your blender and get ready to delight your taste buds and nourish your body with this delightful fish lettuce smoothie.
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