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In hot summer days, finding ways to stay cool and hydrated becomes essential for maintaining our overall well-being. One method that has gained popularity is the consumption of boiled fish lettuce water, known for its refreshing and purifying properties. This unique concoction not only helps to quench your thirst but also detoxifies and revitalizes your body. If you are looking for a natural and effective way to beat the scorching heat, join us as we explore the instructions on how to make boiled fish lettuce water, and discover a revitalizing drink that will keep you feeling cool, revitalized, and rejuvenated throughout those sweltering summer days.
10 Minutes Processing
10 Minutes For
Lettuce is a very familiar food in daily meals and it can also be processed into many delicious dishes and drinks. In lettuce, there is a lot of fiber and vitamins that are good for cleansing the body . With the extremely good benefits of lettuce, what are you waiting for without trying to make super simple boiled lettuce juice at home.
Ingredients for boiled fish lettuce juice
150g lettuce leaves
You can quickly find fresh lettuce at the market or the Cfis.edu.vn supermarket system near your house. Should choose to buy lettuce leaves that are green, medium-sized and the body of the lettuce plant is still fresh. Avoid choosing to buy lettuce plants that have turned yellow and have worms.
How to make boiled fish lettuce juice
Step 1Process materials
After buying lettuce, you proceed to wash it. Then dilute ½ tablespoon of salt with water, let the lettuce soak for about 5 minutes, then pick it up and drain.
Halve a lemon and squeeze out the juice.
Step 2Make boiled fish lettuce water
Put 1 liter of filtered water in a pot and bring to a boil . When the water has boiled, you put the cleaned lettuce in the pot, simmering . Continue cooking the lettuce on low heat for about 5-10 minutes for the nutrients in the lettuce to be released, then turn off the heat.
Filter the cooked lettuce juice through a sieve , then add honey and lemon juice and stir well. You can put the lettuce juice in a plastic or glass bottle to use it gradually.
Delicious boiled fish lettuce juice mixed with the sweetness of honey and the slightly sour taste of lemon juice. This is definitely the best detox drink for hot summer days. What are you waiting for, don’t go to the kitchen right away to try making this delicious drink.
Above is how to make boiled fish lettuce water to purify the body for a simple hot day at home with extremely easy-to-find ingredients. Cfis.edu.vn hopes today’s article can be of help to you.
In conclusion, boiled fish lettuce water is a simple and effective way to purify the body during hot days. This refreshing beverage is packed with essential nutrients, vitamins, and antioxidants that help cleanse the system and revitalize the body. By carefully following the instructions outlined above, anyone can easily prepare this detoxifying drink at home. Incorporating boiled fish lettuce water into your daily routine can promote hydration, regulate body temperature, and improve overall well-being, particularly during scorching summer days. So, stay cool, replenish your body, and enjoy the benefits of this natural detox solution.
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