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Salmon seaweed salad is a delectable and nutrient-packed dish that combines the distinctive flavors of fresh salmon and seaweed. Bursting with umami, this dish not only tantalizes the taste buds but also offers an array of health benefits. Packed with omega-3 fatty acids, protein, vitamins, and minerals, this salad is a stellar choice for those seeking a flavorful meal that nourishes the body. In this guide, we will explore the step-by-step process of creating the best salmon seaweed salad, ensuring it is both delicious and nutritious. Whether you are a seafood aficionado or simply looking to incorporate more wholesome ingredients into your diet, this recipe is bound to satisfy your cravings while supporting your well-being.
Grape seaweed is a fresh ingredient that provides fiber with a crunchy feeling when eaten, has gradually become a familiar ingredient for families who love Japanese dishes. Another food that provides many other nutrients is salmon, which is known to be a rich source of Omega-3 fats rich in EPA and DHA, which is good for the heart, brain, and vision. With 2 main ingredients, grape seaweed and salmon, please see how to make the super delicious salmon seaweed salad below.
- Salmon: 150g
- Fresh grape seaweed: 100g
- Purple cabbage: 80g
- White cabbage: 80g
- Orange Myrtle: 1 fruit
- Golden American lemon: 1 fruit
- So it’s hash
- Seasoning: salt, pepper, mayonnaise, mustard
How to make salmon seaweed salad
Step 1: Prepare ingredients
First of all, you need to prepare the ingredients you just bought, you grind the yellow lemon peel so that it is enough for 2 tablespoons of lemon peel, then squeeze out 2 tablespoons of lemon juice . Peel the oranges and cut them into wedges. After being washed with water, white cabbage and purple cabbage are cut. You can soak the cabbage in ice water for about 5 minutes to increase the crispiness of the cabbage.
Preliminary processing of fresh grape seaweed is very simple, you wash the grape seaweed through clean water and soak the grape seaweed for about 10-15 minutes to reduce the saltiness . Next, soak the grape seaweed in ice water for 3 minutes to reduce the fishy taste and the seaweed will be more crispy. Then take out the fresh grape seaweed and use it to process the dish in 30 minutes .
Photo: cooking with samurai
If you use fresh salmon, in this preliminary processing step, in order for the salmon meat not to be fishy, you need to dilute the salt water with 2 tablespoons of lemon juice, then put the salmon in and wash it , then pick it up. out to drain. Or you can use ginger in a pounded bowl, mix with a little white wine, then soak the salmon for about 1-2 minutes , then take it out and wash it with water. After cleaning the salmon meat, you cut the fibers to taste.
Step 2: Make salad dressing
You prepare a clean bowl, put 4 tablespoons of Mayonnaise, 1 teaspoon of mustard, ¼ teaspoon of salt, 2 tablespoons of lemon juice, 1 tablespoon of lemon zest, 1 tablespoon of roasted sesame, 2 tablespoons minced dill soup and mix well.
Step 3: Mix the salad
Place cabbage, salmon and oranges in another bowl, then add 2/3 of the sauce mixture and mix well.
You put the salad you have just finished mixing on a plate. Then add the grape seaweed and the rest of the sauce and mix well. Remember to mix gently so that the grapes are not crushed. In addition, you can decorate with salmon roe to make the dish more nutritious and beautiful.
Tips to preserve fresh grape seaweed for a long time and best eat:
You should not leave fresh grape seaweed in the refrigerator or freezer because grape seaweed is very sensitive to temperatures that are too cold or too hot. Especially when exposed to sunlight, the seaweed will shrink. The ideal temperature to preserve grape seaweed is from 25 to 30 degrees , sealed in plastic bags when not in use. Usually used within 7 days to 10 days from the start of harvesting seaweed.
The color of grape seaweed may change to lighter green due to dark places, lack of photosynthesis, but the quality of grape seaweed is still guaranteed and does not change in nutritional composition.
Thus, you have added yourself a recipe that is both fresh and nutritious and does not create a feeling of being sick thanks to the cool taste of grape seaweed combined with mayonnaise, and salmon. Hope you and your family have a delicious meal.
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In conclusion, creating a delicious and nutritious salmon seaweed salad requires attention to detail and the use of high-quality ingredients. By following the steps mentioned earlier, such as properly preparing the seaweed, cooking the salmon to perfection, and adding a variety of colorful vegetables and flavorful ingredients, one can achieve a truly delightful salad. This dish not only satisfies the taste buds but also provides a plethora of essential nutrients like omega-3 fatty acids, vitamins, and minerals. By including this salad in your diet, you can enjoy a tasty and nutritious meal that promotes overall well-being. So, whether you are a seafood lover or someone looking to incorporate healthy and tasty food into your diet, the salmon seaweed salad is a perfect choice.
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