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Cooking nutritious meals that the whole family will enjoy can often be a challenge. Finding a recipe that is both healthy and delicious can sometimes feel like an impossible task. However, with the right ingredients and a simple step-by-step process, you can create a super nutritious mushroom chicken that will leave everyone satisfied. Packed with protein, vitamins, and minerals, this recipe not only offers a wholesome meal but also delivers incredible flavors that will tantalize your taste buds. Whether you are a seasoned home cook or a beginner in the kitchen, this recipe is designed to be easy to follow, making it the perfect dish to prepare for the entire family. So, let’s dive into the world of mushrooms and chicken, and explore how to make this super nutritious and delectable meal.
10 Minutes Processing
20 Minutes For
Ingredients for making mushroom chicken
- 500 gr chicken
- 150 gr shiitake mushrooms
- 200 gr of mushroom
- 1 carrot
- 1 onion
- 300 ml coconut water
- 10 gr tapioca flour
- Purple onion, green onion, cilantro
- Seasoning: Salt, sugar, seasoning, cooking oil
Steps to make chicken with mushrooms
Step 1Process materials
Wash chicken, cut into bite-sized pieces. Marinate chicken with a little salt, sugar, seasoning to absorb.
Shiitake mushrooms soaked in water to bloom, then cut the root, wash, dry and cut into bite-sized pieces. Straw mushrooms cut the root, wash, cut in half. Onions peeled, washed, cut into pieces.
Peel carrots, wash and cut into pieces. Onions are peeled, washed and sliced thinly. Scallions, cilantro washed, chopped.
Put the pan on the stove, heat the cooking oil, add the purple onion and saute, then add the marinated chicken to stir -fry, then pour the coconut water into the island with the chicken, cook on low heat until the chicken is absorbed and soft. .
When the chicken is tender, add the carrots to the stew, add water to the chicken, cook for about 10 minutes, then continue to add the shiitake mushrooms, mushrooms, and onions , continue to simmer on low heat until the ingredients are soft and absorbed. taste.
Dissolve the tapioca starch with a little water, then pour it into the pot and continue to cook until the gravy thickens, season to taste, then turn off the heat.
Step 3Finished product
When eating , scoop the chicken into a bowl, add scallions, cilantro and enjoy .
Chicken cooked with mushrooms with rich broth, delicious chewy chicken with mushrooms, crispy carrots , eaten with bread or white rice are delicious.
The benefits of straw mushrooms
Mushrooms are a familiar food ingredient used to prepare many delicious dishes. With low cost and high content of vitamins and minerals beneficial to health , mushrooms are often used in many dishes of Vietnamese families, especially they are also used to replace vegetarian meat. Some of the benefits of straw mushrooms are:
- Lowers cholesterol thanks to its low carbohydrate content
- Mushrooms contain natural insulin which is good for diabetes
- Prevents the growth of cancer cells by containing beta-glucan and linoleic acid
- Ergothioneine – a powerful antioxidant capable of increasing the body’s resistance
- Good for dieters
- Helps strengthen bones thanks to high calcium and vitamin D content
- Supplement a large amount of iron to prevent anemia
- The potassium and copper content in straw mushrooms is good for heart health
- Reduces free radicals with antioxidants
- The protein content in mushrooms is equivalent to animal protein, which is good for vegetarians
>> See details: Mushrooms – cheap food with many benefits
Note when making chicken cooked with mushrooms
You can change and cook chicken balls according to different tastes and preferences. However, to have the most nutritious mushroom chicken stew, you need to keep a few things in mind.
- Use our chicken to cook , because our chicken is long, sweet, and fragrant. In addition, for hot pot stew, you can choose stone chicken, slightly old chicken because their meat is firm and chewy when eaten better than young chicken, industrial chicken.
- Want a delicious broth while simmering, you can add some ingredients such as: sweet corn, red apples… so stew the chicken longer to make the broth sweet.
- This dish can be used as a chicken hot pot dish if you combine other ingredients such as beef, mushrooms, vegetables according to your preferences. In addition, eating with other vegetables such as bitter vegetables, broccoli, bananas, water spinach … will be more delicious.
An attractive and delicious mushroom-cooked chicken dish that helps the whole family change the taste and improve health for everyone. Let’s cook a lot of dishes with Cfis.edu.vn for the whole family to enjoy.
In conclusion, making super nutritious mushroom chicken that the whole family will love doesn’t have to be complicated or time-consuming. By following a few simple steps, you can create a delicious and wholesome meal that combines the benefits of lean protein, nutrient-rich mushrooms, and flavorful ingredients. Start by marinating the chicken in a mixture of aromatic spices, herbs, and seasonings to add depth and enhance its taste. By sautéing mushrooms with garlic and onions, you not only impart a delightful earthy flavor but also boost the dish’s nutritional value. The addition of low-sodium chicken broth ensures a tender and juicy chicken, while incorporating spinach or other leafy greens adds a pop of vibrant color and vital nutrients. To make it a complete meal, consider serving the mushroom chicken with a side of whole grains or roasted vegetables. This recipe is not only easy to make but also versatile, allowing you to customize it according to your family’s tastes and dietary preferences. By incorporating this super nutritious mushroom chicken into your regular meal rotation, you can provide your loved ones with a well-rounded and delicious dish that promotes overall wellness.
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