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Stir-fried spinach with minced meat is a popular and nutritious dish that you can easily prepare at home. Packed with an array of health benefits, this simple and delicious recipe is not only satisfying but also helps to increase your body’s resistance. By combining the vibrant flavors of spinach and minced meat, this dish is a perfect way to incorporate essential nutrients into your diet. Whether you’re a beginner in the kitchen or an experienced cook looking for a quick and healthy meal, learning how to make stir-fried spinach with minced meat will surely elevate your culinary skills while enhancing your overall well-being.
Spinach, also known as spinach, is a very healthy food. Spinach is rich in iron, Vitamin C, A to help the body increase resistance. Vitamin K and calcium are good for bones and teeth. In addition, spinach also contains a lot of Vitamins C, E, and arotenoids, which have a very strong antioxidant effect, helping to control malignant cells in the body.
In a time when the body is in need of strengthening resistance like today, supplementing spinach for the body is really necessary. Let’s make the stir-fried spinach with minced meat in the article below.
- 500g spinach
- 200g minced pork
- 3 cloves of garlic
- Seasoning: salt, pepper, seasoning, cooking oil
Step 1: Prepare ingredients
After buying spinach, cut off the root, wash it under running water, and then cut it into small pieces about 5cm to taste.
Garlic is peeled, then smashed.
Step 2: Marinate the meat
Put minced meat in a bowl, add 1 teaspoon of seasoning, 1/2 teaspoon of salt, 1/2 teaspoon of pepper and mix well to infuse the meat with spices.
Step 3: Stir-fry vegetables
Put a pan on the stove with a little oil, until the oil is hot, add the garlic and fry until fragrant.
Next, you add minced meat and stir well, until the meat is cooked, add the spinach and stir-fry until the vegetables are cooked, then turn off the heat.
Stir-fried spinach with minced meat will be more delicious when you use it when you’re done stir-frying, served with steamed rice, dipped in a cup of soy sauce with a few slices of chili on it, it will be great. Quickly make this dish to supplement the family’s resistance right away.
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In conclusion, learning how to make stir-fried spinach with minced meat can be a great way to create a simple, delicious, and nutritious dish that can help increase resistance. By following a few key steps, such as proper preparation, seasoning, and cooking techniques, you can ensure that your stir-fried spinach with minced meat is packed with flavors and nutrients. Moreover, spinach is rich in essential vitamins, minerals, and antioxidants, which can strengthen your immune system and enhance your resistance against illnesses. Adding minced meat to this dish not only provides an additional source of protein but also enhances the overall tastiness and texture. By incorporating this recipe into your regular cooking routine, you can enjoy a dish that is both enjoyable to eat and beneficial to your overall health.
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