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In recent years, the ketogenic diet has gained immense popularity for its ability to enable sustainable weight loss while allowing indulgence in delicious food. For those following this low-carb, high-fat regime, finding suitable substitutes for traditional comfort foods can be a challenge. One dish that often seems off-limits is pizza, given its starchy crust. However, with a little creativity and some smart ingredient substitutions, it is possible to enjoy a mouthwatering keto pizza without compromising on taste or your weight loss goals. In this article, we will explore how to make a delectable starch-free keto pizza that not only adheres to the principles of the ketogenic diet but also satisfies your cravings and supports your journey towards effective weight loss. So, let’s dive in and discover the secrets behind creating a delicious and guilt-free keto pizza that will revolutionize your approach to healthy eating.
Keto pizza is a type of pizza that does not use traditional baking powder because it contains a lot of starch, but uses almond or coconut flour. That will make the cake not contain too much starch, the cake with vegetables on top will bring a delicious feeling but still lose weight effectively.
Ingredients for making keto pizza
Pizza base ingredients
- 225g shredded mozzarella cheese
- 28g cream cheese (2 scoop size)
- 3/4 cup almond flour or 1/3 cup coconut flour
- 1 egg
- Olive oil (1 tablespoon)
Ingredients for topping (cake coating/cake filling)
- 1 bowl of grated Parmesan cheese
- 1/2 bowl of heavy cream
- 1 bowl of broccoli
- 1/2 cup shredded mozzarella cheese
- 3 cloves of garlic
- Other tools: Stencils, oven or air fryer (can be purchased online at Shopee, Tiki or at specialized bakeries such as Beemart, Kitchen art)
How to make keto pizza
Step 1: Make the cake base
Prepare a bowl for 225 grams of shredded mozzarella cheese , 28 grams of cream cheese. Microwave the bowl for 90 seconds on medium or high heat to melt the cheese.
Then, you take the bowl out of the microwave, mix well, add ¾ bowl of almond flour (or ⅓ bowl of coconut flour), 1 egg, stir the mixture.
Put 1 tablespoon of olive oil in your hand to knead the cake, knead until the mixture is smooth and smooth, then roll it up . Place the dough on the paper and then roll or flatten it into a bite-sized circle.
Place the cake base on parchment paper and place in the oven, bake at 204 degrees Celsius for 8 minutes . Then take the cake out to cool.
Step 2: Make a topping for the cake
Prepare a small saucepan, add minced garlic , 1 bowl of grated Parmesan cheese , ½ bowl of heavy cream , ½ cup of shredded mozzarella . Heat the mixture over low heat, stirring constantly for about 3 minutes until the mixture thickens and thickens.
Put the cake base on the table and put the mixture in the pan on the surface of the cake , fit inside the cake to avoid spilling. Add broccoli and shredded cheese . Then, you put the cake in the oven at 200 degrees Celsius for 5-7 minutes. At this point, the cake turns a deep golden brown and the cheese on top has melted.
The cake is brought out of the oven with the greasy aroma of cheese, very crispy, delicious , cool and rich, just like traditional pizza. The color is golden brown and the cheese on top has melted . When eating, the feeling of deliciousness is indescribable. The cake can be stored in the refrigerator for 3-4 days, when used, just put it in the microwave to warm it up.
As one of the cakes that many people love to lose weight not only because of its delicious taste but also low in starch, keto pizza has conquered many women. The way to make the cake is very simple and can be made at home, so why not add keto pizza to your daily weight loss menu. In addition, please refer to the collection of simple ways to make pizza at home to treat your loved ones right away!
In conclusion, making a starch-free keto pizza that is not only delicious but also effective for weight loss is completely possible. By replacing traditional starch-based pizza crust with low-carb alternatives like cauliflower, almond flour, or even oopsie bread, one can create a healthier version of this popular dish that fits well into a keto diet. Additionally, incorporating high-quality, low-carb ingredients for toppings and opting for healthier alternatives, such as utilizing fresh vegetables and lean proteins, can further enhance the nutritional value of the pizza. By following these modifications, individuals can enjoy a guilt-free and satisfying pizza experience while successfully adhering to their weight loss goals. Remember, moderation is key, so enjoying this pizza as part of a balanced keto diet and maintaining an active lifestyle will yield the best results.
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