You are viewing the article How to make rolls with flexible jelly powder (keto) is both delicious and helps to lose weight at Cfis.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Are you someone who’s been on a keto diet, trying to find a way to satisfy your sweet tooth without compromising your weight loss goals? Look no further! In this guide, we will explore the art of making rolls with flexible jelly powder, a delightful and keto-friendly alternative to traditional desserts. Not only are these rolls incredibly delicious, but they can also assist in achieving your weight loss objectives. With the right ingredients and a little creativity, you’ll discover a world of flavors and possibilities that can satisfy your cravings while keeping you firmly on track with your keto lifestyle. So, let’s dive into this exciting journey of making rolls with flexible jelly powder–a treat that effortlessly combines taste, health, and weight management!
One of the standard dishes of the Keto diet that you can refer to is Keto rolls – rolls made from jelly jelly. With simple ingredients, you can completely make this delicious dish at home. Let’s go to the kitchen with Cfis.edu.vn right away.
Ingredients for making Keto rolls
- 10g jelly powder
- 2 tablespoons coconut milk
- 120g minced pork
- 10g black fungus (wood ear)
- 30g green onions
- Some purple onions
- Spices: Cooking oil, salt, seasoning, pepper, monosodium glutamate,…
How to make Keto rolls
Step 1: Soak the jelly powder
First, you put 1.2 liters of water into a large pot, then slowly add the jelly powder, stirring well.
You soak for about 15 minutes for the jelly powder to expand.
Step 2: Prepare the filling
Mushrooms you soak with water for a while to expand the mushrooms. After that, you take it to wash and cut into pomegranate seeds.
Red onion you peel, then smash and chop . Scallions are washed and cut into small pieces.
Step 3: Stir-fry the cake
Heat the pan, then add the oil. You take 2/3 of the chopped scallions into the cup, add 1/2 teaspoon of salt . When the oil is hot, you pour in the onions to grease the onions.
You continue to add a little oil in the pan. Wait until the oil is hot, add all the red onions and fry until fragrant.
Next, you add ground meat and continue to stir-fry for a while until the meat is firm. You add 1 teaspoon of sugar, 2 teaspoons of seasoning, 2 teaspoons of pepper , seasoning to suit your taste. Stir-fry for a while for the meat to absorb the flavor.
Then, you put the mushrooms and the rest of the scallions into the pan, then stir-fry for about 2 minutes until the mushrooms are cooked.
Step 4: Prepare the crust
After soaking the jelly for 15 minutes , put the pot on the stove and cook on high heat . Add a little salt and cook while stirring.
When the pot of water boils, you will put it on medium heat and add 2 tablespoons of coconut milk . You cook with low heat for another 5 minutes until the jelly powder is completely cooked.
Step 5: Roll the cake
You prepare a flat plate, then scoop some jelly onto the plate, coated with a thin layer evenly.
Wait for the jelly to freeze slightly, put a little meat in the middle of the cake, roll it up with your hands.
You can continue until you run out of crust and filling. Finally, you put the cake on a plate, add some fried onions and onion fat on top.
Step 6: Mix dipping sauce with Keto rolls
You mix fish sauce in the ratio of 3 tablespoons of filtered water, 1 tablespoon of fish sauce, 1 tablespoon of sugar, 1/2 tablespoon of vinegar and a little minced garlic and chili.
So, the sweet and sour dipping sauce served with delicious Keto rolls is complete.
>> See more: Summary of 12 ways to make rolls at home as delicious as outside
The crust is soft, smooth, chewy, combined with the aroma of meat and mushrooms and the greasy taste of onion fat, served with sweet and sour sauce. All blend together to create a delicious and equally attractive cake.
With the simple recipe for Keto rolls that Cfis.edu.vn instructed, now you can comfortably eat and still have a slim and slim body to welcome Tet.
Good experience Cfis.edu.vn
In conclusion, making rolls with flexible jelly powder in a keto-friendly manner can provide both deliciousness and potential weight loss benefits. By substituting traditional high-carb ingredients with keto-friendly alternatives, individuals can savor the taste of these rolls without compromising their weight loss goals. The flexible jelly powder provides a unique texture and versatility, allowing for various creative adaptations and flavors. Furthermore, this method enables individuals to incorporate healthier ingredients and control portion sizes, thereby supporting their weight loss journey. Whether it’s sweet or savory rolls, this keto-friendly approach to using flexible jelly powder can prove to be an excellent addition to a low-carb lifestyle.
Thank you for reading this post How to make rolls with flexible jelly powder (keto) is both delicious and helps to lose weight at Cfis.edu.vn You can comment, see more related articles below and hope to help you with interesting information.