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When it comes to maintaining a healthy lifestyle, finding flavorful yet low-calorie options can be a challenge. However, one versatile and nutritious ingredient that fits the bill perfectly is roasted sesame sauce. Not only does this delectable sauce add a burst of flavor to salads, but it can also aid in weight loss and fat burning. Packed with essential nutrients and healthy fats, roasted sesame sauce offers a guilt-free solution for those looking to shed a few pounds without compromising taste. In this guide, we will delve into the art of making roasted sesame sauce for salads, exploring its deliciousness while uncovering the science behind its effective weight loss properties. So, prepare yourself for a culinary journey that combines delectable flavors with weight loss benefits – all in a simple bottle of roasted sesame sauce.
With the ingredient is roasted sesame sauce, you can use it to mix salads or also mix noodle dishes. Instead of buying roasted sesame sauce from the store, you can make it yourself at home while ensuring food safety and as delicious as outside the store according to the following recipe:
>> Enjoy with 3 delicious dishes served with Kewpie roasted sesame sauce
Prepare
5 Minutes Processing
5 Minutes For
2 – 3 people
Ingredient
-
15g ground ginger
-
5g garlic
-
5g chili
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10g roasted sesame
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1 tablespoon sugar
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30ml fish sauce.
Ingredient
How to make roasted sesame sauce
Step 1Cooking sauce
The method is extremely simple, you just need to put the ingredients in turn into a small bowl including: ground ginger, minced garlic, minced chili, roasted sesame, sugar, fish sauce, then stir the sugar with a spoon. Melt all the ingredients together and you have a delicious roasted sesame sauce right away.
Cooking sauce
Step 2Finished product
So you have roasted sesame sauce with extremely attractive aroma to mix salads or dip fried fish, boiled meat.
Finished product
Enjoy
Roasted sesame sauce is rich in sesame flavor, spicy, salty, and sweet together very attractively, suitable for processing many delicious salads.
Roasted sesame sauce with strong sesame flavor
Delicious dishes from salad with roasted sesame sauce
Chicken Salad with Roasted Sesame Sauce
Chicken salad with roasted sesame sauce is a nutritious dish, with chewy pieces of chicken mixed with delicious and greasy roasted sesame sauce.
With ingredients from chicken breast, lolo lettuce, tomato, avocado and american corn, you just need to marinate chicken breast with spices for 15 minutes , then fry the chicken breast until golden brown and cut to taste.
Next, you mix the roasted tamarind sauce including: 1 tablespoon sugar, 1/2 tablespoon soy sauce, 1 tablespoon vinegar, 1 tablespoon sesame oil, 2 tablespoons mayonnaise and 2 tablespoons roasted sesame paste. above blend together.
Finally, you put all the vegetables, fried chicken breast in a bowl, pour the sauce over and mix well.
Chicken Salad with Roasted Sesame Sauce
How to make Sausage Salad with Roasted Sesame Sauce
How to make sausage salad with roasted sesame sauce is very simple, you only need to spend about 20 minutes to have a delicious and quality salad. With ingredients: German sausage, bell pepper, purple cabbage, red radish, lettuce, cherry tomato.
How to make Sausage Sausage Salad with Roasted Sesame Sauce: Buy German sausages and cut them into circles, then sauté them until golden brown on both sides . Vegetables are prepared and cut into bite-sized pieces.
Make sesame sauce: You put the spices including: 1/2 tablespoon sugar, 1 tablespoon soy sauce, 1 tablespoon sesame oil, 1 tablespoon roasted sesame, 3 tablespoons mayonnaise and 20ml lemon juice in a bowl Then use a spoon to mix the ingredients together.
Finally, put the chopped vegetables and sausages in a bowl, drizzle the dressing and mix well to have a delicious salad right away.
How to make Sausage Salad with Roasted Sesame Sauce
Cabbage Salad with Roasted Sesame Sauce
Cabbage salad mixed with roasted sesame sauce has many colors and delicious taste of the sauce, creating an irresistible dish for hot summer days. With ingredients: carrots, kale, purple cabbage and some common spices.
The way to make cabbage salad with roasted sesame sauce is as follows: chopped cabbage, grated carrot.
Sauce includes: 1 teaspoon sesame sauce, 1 teaspoon honey, 1 teaspoon lemon juice, 1 teaspoon olive oil, 1 teaspoon apple cider vinegar, 3 cloves of minced garlic, 1 teaspoon Stir this mixture together.
Put the vegetables in a bowl then pour the sauce over and mix well. The delicious, extremely attractive cabbage salad is finished and enjoy.
How to make Sausage Salad with Roasted Sesame Sauce
If you don’t have time to make the sauce, you can buy a bottle of Kewpie roasted sesame sauce to prepare the dish.
Above is how to make roasted sesame sauce to mix delicious, nutritious and cheap salads to ensure food safety. Let’s show off your talent in the kitchen to make roasted sesame sauce mixed with salad to change the taste for the whole family on the weekend!
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In conclusion, making roasted sesame sauce as a dressing for salads not only adds a delightful taste to your meals but also offers significant benefits for weight loss and fat burning. By using roasted sesame seeds, you can harness their nutritional content, including healthy fats and essential minerals. These components work hand in hand to support your weight loss goals. The polyunsaturated fats present in sesame seeds can aid in reducing body weight and waist circumference, promoting a healthier body composition. Additionally, the high fiber content of sesame seeds assists in boosting metabolism and controlling appetite, thus leading to effective weight management. Furthermore, the presence of lignans in roasted sesame seeds helps to improve insulin sensitivity and reduce inflammation, which can contribute to fat burning. Therefore, incorporating roasted sesame sauce into your salads not only enhances the taste but also serves as a valuable tool in achieving your weight loss and fat-burning objectives.
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