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Collagen is a vital protein that helps keep our skin, hair, and nails healthy. As we age, the production of collagen in our bodies naturally decreases, leading to visible signs of aging and a decrease in skin elasticity. While there are several ways to boost collagen levels, including through supplements, one delicious and natural way is by consuming foods rich in collagen-boosting nutrients. One such food is peanut chicken leg stew, a flavorful and nutritious dish that can be easily incorporated into your regular diet. In this guide, we will explore the step-by-step process of preparing this delectable stew in order to provide your body with the necessary building blocks for collagen synthesis. So, if you’re ready to learn a mouth-watering recipe that not only satisfies your taste buds but also nourishes your skin from within, let’s dive in and discover how to make peanut chicken leg stew to supplement collagen for your body.
Ingredients for Peanut Stew Chicken Legs
- 5 pairs of chicken legs
- 50g peanuts
- 2 slices of ginger
- 1 teaspoon salt
- 1 tablespoon seasoning
How to choose fresh chicken feet
– Should choose chicken with natural pink and white color, no other strange pigments
– Observe chicken feet with defects on the legs, chickens that are not clean will have more defects . When eating, there is a distinct odor.
How to make Peanut Chicken Legs
Step 1Process materials
Chicken feet cut off nails, wash, cut into 3 pieces, drain. Wash and soak peanuts in warm water for about 30 minutes before cooking. The most convenient thing is that you can buy pre-packaged processed peanuts sold in supermarkets.
Process materials
Step 2Chicken stew
Boil a pot of 1.5 liters of water, put the chicken feet in the stew for about 30 minutes, pay attention to reduce the heat and skim often to make the broth clear.
Chicken stew
After the chicken feet are cooked, add 50g peanuts to the pot, continue to stew for about 20-30 minutes, until both the chicken feet and beans are soft.
Add 2 slices of ginger + 1 tablespoon seasoning powder + 1 teaspoon salt , so you have a bowl of nutritious peanut-rich chicken leg soup, especially good for the tendons, should be served hot immediately after cooking.
Step 3Finished product
Finished products with peanut stewed chicken feet
80% of chicken feet are collagen, a protein that is beneficial for muscles, bones, blood, cartilage and ligaments, helping to support and enhance the body’s digestive ability. In addition, you can refer to delicious chicken feet dishes to make for the whole family! Wish you healthy!
See more: How to make Hanoi chicken vermicelli
Reference source: phuunet.com
In conclusion, making peanut chicken leg stew is an excellent way to supplement collagen in the body. By using chicken legs, which are rich in collagen, and adding peanut butter, a source of healthy fats and protein, this stew becomes a powerhouse of nutrients that can benefit skin, joints, and overall health. Additionally, the combination of other ingredients like vegetables, herbs, and spices enhances the flavor profile while providing additional vitamins and minerals. By incorporating this delicious recipe into your diet regularly, you can enjoy the multiple benefits of collagen supplementation, promoting healthy skin, hair, nails, and joint function. So, get your ingredients ready and start cooking this nourishing peanut chicken leg stew to boost your body’s collagen levels and support your overall well-being.
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