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Stewed abalone is a nutritious and delicious dish that has been valued in Chinese cuisine for centuries. Abalone, known for its rich flavor and tender texture, is not only a culinary delicacy but also highly regarded for its medicinal properties in traditional Chinese medicine (TCM). When combined with various nourishing herbs and ingredients, this stewed abalone can become a powerhouse meal that serves as both a culinary delight and a health-boosting tonic for the whole family. In this article, we will explore the art of making nutritious stewed abalone using traditional Chinese medicine principles, allowing you to create a wholesome and beneficial dish that nourishes and sustains.
85 minutes Preparation
20 Minutes For
Abalone stewed with medicinal herbs is a dish originating from China, famous for its rich and refreshing taste. Abalone stewed with Chinese medicine is considered a nutritious dish and has health-promoting effects, especially for people with heart health problems and diabetes. Today, let’s learn how to make abalone stew with Chinese medicine!
Ingredients for making abalone stew with Chinese medicine
- 1.5kg fresh abalone
- 400g chicken bones
- 200g shiitake mushrooms
- 1 carrot
- 1 clove of purple onion
- 2 cloves of garlic
- 1 little green onion, cilantro
- 1 little herbal spice
- 1 lemon
- Seasoning: Cooking oil, sugar, salt, monosodium glutamate
How to make abalone stew with traditional medicine
Step 1Processing abalone
To clean abalone, first wash the abalone thoroughly with water, use a brush to scrape off the moss on the surface of the abalone.
Next, use the tip of a spoon to separate the abalone from the shell, remove the intestines, and brush again with a clean brush.
To remove the fishy smell of abalone, you rub salt and lemon on abalone meat, rinse with clean water, put on a plate.
Step 2Prepare other ingredients
To deodorize chicken bones, soak them in light salted water for about 5 minutes, then take them out, rinse with cold water, and drain.
Wash shiitake mushrooms, to remove the fishy smell of shiitake mushrooms , soak in water for about 10 minutes , then take them out, squeeze out the water and put them in a basket.
Peel, wash and cut the carrots and use a flower-shaped knife to cut them into thick chunks. Peel, wash and mince the shallot and garlic. Green onions and coriander remove the yellow leaves and roots, wash and cut into small pieces.
You wash the herbs of traditional Chinese medicine, take out the basket to drain.
Step 3Water cellar using traditional medicine
Put the clay pot on the stove, add 400g of chicken bones and about 1 liter of water to boil for about 30 minutes. You filter out the chicken bones, add chopped carrots and shiitake mushrooms and cook for another 20 minutes.
Next, add all the herbs and cook for another 10 minutes.
After the broth is fragrant, season with 1 teaspoon of salt, 1 teaspoon of MSG, and 1 teaspoon of sugar. Stir until seasoning is completely dissolved.
Step 4Stir-fry and stew abalone
Put the pan on the stove, add 2 tablespoons of cooking oil, when the oil is hot, add the minced shallots and garlic and saute for about 5 minutes.
After 5 minutes, the abalone is cooked and then removed and dropped into the broth. Taste again to suit the taste of the family and cook for another 10 minutes, then turn off the stove.
Step 5Finished product
Finished abalone stewed with traditional Chinese medicine has a very characteristic aroma of traditional Chinese medicine . When enjoying, the broth is sweet and rich, the abalone is crispy and crunchy, the carrot and mushroom broth is soft and sweet.
The flavor of abalone stewed with traditional Chinese medicine is combined from the main ingredients such as abalone, shiitake mushrooms, carrots and traditional medicines. The sweet taste of abalone combined with the bitter taste of traditional Chinese medicine creates a unique and unforgettable taste.
Hopefully with the above sharing of Cfis.edu.vn, you can make abalone stew with Chinese medicine at home. Hurry up to the kitchen and show off your talents for the whole family to enjoy!
In conclusion, incorporating traditional Chinese medicine (TCM) in our cuisine is a great way to create healthy and nourishing meals for the whole family. By combining the nutritional benefits of stewed abalone with the therapeutic properties of TCM ingredients, such as goji berries, Chinese yam, and red dates, we can maximize the health benefits and flavor of our dishes.
Stewed abalone itself is already a nutrient-rich ingredient, containing high levels of protein, minerals, and omega-3 fatty acids. When combined with TCM ingredients, the stew becomes even more powerful in terms of its health-promoting effects. Chinese yam, known for its ability to tonify the spleen and stomach, aids in digestion and enhances overall energy levels. Red dates, rich in iron and antioxidants, can help improve blood circulation and strengthen the immune system. Meanwhile, goji berries are packed with vitamins and minerals, supporting eye health and boosting the immune system.
By following simple steps and using readily available ingredients, we can prepare a nutritious stewed abalone dish that is both flavorful and beneficial for our family’s well-being. The use of TCM ingredients not only adds depth to the taste but also provides a holistic approach to nourishment, focusing on promoting balance and harmony within the body.
In today’s fast-paced and often hectic lifestyle, it is crucial to prioritize our health and that of our loved ones. Incorporating traditional Chinese medicine principles into our cooking allows us to nourish our bodies from within, ensuring we are getting the necessary nutrients while supporting our overall well-being. Stewed abalone with TCM ingredients is a perfect example of how we can celebrate the rich cultural heritage of Chinese cuisine while fostering a healthy and balanced lifestyle for our whole family.
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