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Green bean black sesame milk is a delicious and refreshing beverage that not only quenches your thirst but also provides numerous health benefits. Packed with essential nutrients and antioxidants, this homemade drink is a great way to incorporate green beans and black sesame seeds into your diet. In this guide, we will walk you through the process of making nutritious and cool green bean black sesame milk right in the comfort of your own kitchen. From selecting the freshest ingredients to blending them into a smooth and creamy concoction, you will soon discover how easy it is to prepare this delightful beverage that will leave you feeling energized and nourished. Whether you’re seeking a healthier alternative to store-bought drinks or simply looking to explore new flavors, this recipe will surely become a staple in your beverage collection.
Black sesame milk with green beans is a delicious and nutritious drink to help you replenish energy for a long day of activities. Today, let’s discover this interesting milk recipe with Cfis.edu.vn.
Prepare
300 Minutes Processing
30 Minutes For
4-5 people
Ingredients for making green bean black sesame milk
- 100g green beans
- 50g black sesame
- 220ml fresh milk without sugar
- 1 tablespoon sugar
Ingredients for making green bean black sesame milk
Good tip
Choose green beans with glossy skin, fresh green color, oval-shaped seeds, round at the ends. In addition, delicious green beans when smelled will have a natural aroma. Damaged green beans will have discolored pods, distorted seeds and a musty smell when smelled.
Should choose black sesame or beans that are even, firm, glossy black without termites , pre-cleaned.
How to make green bean black sesame milk
Step 1Cook green beans
Cook green beans
After buying green beans, you should soak them for about 4-5 hours or soak them overnight so that the beans will bloom evenly. Put in a pot of 100g green beans and 1 liter of water and cook for about 10 minutes . After the water boils, remove the floating foam and turn off the heat to put the beans in a bowl.
Step 2Roasted black sesame
Roasted black sesame
Put 50g of black sesame in the pan, roast with low heat for about 3-5 minutes, until the sesame smells good, then turn off the heat.
Step 3Grind green beans and sesame
Grind green beans and black sesame
Pour the green beans and black sesame into the blender with 300ml of water. Blend the mixture for 3 minutes.
Step 4Filter the mixture
Filter black sesame green bean juice
Pass the blended mixture through a sieve to remove the sesame seeds. Continue to take the filtered mixture, mix it with 100ml of water, and then sift it again.
Step 5Cook green bean black sesame milk
Cook green bean black sesame milk
Put the filtered water into the pot to cook. When the water starts to boil, you add about 1 tablespoon of sugar and 1 bag of fresh milk, stir well and continue to cook on low heat for about 5 more minutes , then turn off the heat and pour into a glass.
See more: How to make delicious and cool pandan green bean milk
Finished product
Black sesame milk with green beans is delicious and attractive
Black sesame milk with green beans with extremely attractive aroma of black sesame mixed with a little fat of green beans and fresh milk will help you get energy for a new day.
Recently, Cfis.edu.vn showed you how to make nutritious and cool green bean black sesame milk for the whole family. Hope you will successfully make this drink.
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In conclusion, making nutritious and cool green bean black sesame milk is a simple and effective way to incorporate important nutrients into our diet. By combining the goodness of green beans and black sesame seeds, we can create a beverage that is not only delicious but also packed with essential vitamins, minerals, and healthy fats. The process of preparing this milk involves soaking, boiling, blending, and straining, ensuring that we extract all the beneficial properties from the ingredients. The result is a refreshing and creamy drink that offers numerous health benefits. Regular consumption of green bean black sesame milk can support overall well-being, improve bone health, boost energy levels, and aid in managing weight. Additionally, this beverage serves as a great alternative for individuals with dietary restrictions or lactose intolerance. So, why not try this nutritious and cool drink today and reap the multitude of advantages it brings to our health and wellness?
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