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Cereal is a beloved breakfast staple for many, offering a convenient and quick meal option to kickstart the day. While it is commonly enjoyed with cold milk, have you ever considered trying out milky cereal? By infusing your cereal with a rich milky flavor, you can elevate your breakfast experience to new heights. Not only does making milky cereal at home allow you to customize the taste to your liking, but it is also a cost-effective alternative to purchasing pre-flavored cereal. With just a few simple steps, you can create a delightful and economical bowl of milky cereal that is guaranteed to satisfy your morning cravings.
Prepare
20 Minutes Processing
60 Minutes For
5 – 6 people
Cereal flour is a dairy food chosen by many mothers because it not only cools the liver, detoxifies, and purifies the body, but especially helps to stimulate milk glands. To make cereal flour at home is not difficult, just follow the steps below to have delicious, safe and quality cereals right away.
Ingredients for milky cereals
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100g green beans
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100g black beans
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100g white beans
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100g red beans
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100g soybeans
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100g black sesame
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100g brown rice
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100g lotus seeds
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100g yellow flower sticky rice
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100g bougainvillea seeds
How to make milky cereal
Step 1Wash the nuts
Take each type of grain to be washed, washed thoroughly to remove dirt, moldy particles floating on the surface of the water, then you pick them up.
Wash the nuts
Step 2Dry the seeds
After being washed, the cereal grains should be drained and then dried in the sun for 1-2 days .
Dry the seeds
Step 3Roasting nuts
Roast the beans
Put each type of nut into a roasting pan, you should note that when roasting, you should roast it on a low flame so that the nuts are evenly cooked and not burned. In general , roasting time for each type of nut is about 3-5 minutes .
Step 4Grind cereals
Grind cereals
After the nuts are roasted, you pour them into a bowl, wait for them to cool and mix them together. Next, put it in the blender and blend until the powder is smooth.
Finished Product
Complete milky cereal powder
To drink milk-friendly cereal powder to get the best effect, mothers should drink as follows:
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Dissolve 20gr – 30gr of cereal powder with 200 – 300ml of hot water.
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If you want to drink more sweet, you can add sweetness from sugar and milk.
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Mothers should drink cereals at breakfast or snacks to limit cravings and better regulate milk production.
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If you want to gain weight, drink 30 minutes – 1 hour after each meal and 20 – 30 minutes before meals if you want to lose weight.
So, just through a few basic steps, you know how to make delicious, completely natural milk-gain cereals that are “overflowing”. Wishing you and your baby lots of health!
Cfis.edu.vn
In conclusion, making milky cereal at home is a delightful and cost-effective option for breakfast lovers. By following a few easy steps, one can achieve the perfect balance of creamy milk and crunchy cereal in the comfort of their own kitchen. Not only does homemade milky cereal taste scrumptious, but it also allows for customization according to personal preferences. Additionally, by making milky cereal at home, individuals can save money that would otherwise be spent on store-bought options. This economical approach ensures that everyone can enjoy a satisfying breakfast without breaking the bank. So, whether one is seeking a nostalgic bowl of childhood memories or a budget-friendly breakfast alternative, making milky cereal at home is the perfect solution.
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