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Mackerel, a highly nutritious fish known for its rich omega-3 fatty acids, is a culinary delight that can be enjoyed in various ways. One particularly exceptional and flavorsome dish is mackerel with a rich, nutritious herb sauce. This recipe not only highlights the robust taste of the fish but also adds a burst of freshness and tanginess through the herb sauce. Whether you are a seafood enthusiast or simply looking to explore new, healthy meal options, this dish is bound to captivate your taste buds and leave you falling in love with its delectable combination of flavors. So, let’s dive into the world of culinary delight and learn how to prepare mackerel with a rich, nutritious herb sauce that will undoubtedly become a favorite on your menu.
Prepare
10 Minutes Processing
15 Minutes For
3-4 people
Mackerel is a dish rich in nutritional value and very popular in Vietnamese family meals. Not only helps rich in nutritional value, but it also helps create a sense of appetite for the whole family. Let’s learn how to make mackerel with a rich, nutritious, and delicious herb sauce right through the article below.
Ingredients for making mackerel with herb sauce
- 350g mackerel fillet
- 1 acacia mango
- 3 branches of scallions
- 1 horny chili
- 2 coriander leaves
- 2 coriander plants
- 10g basil
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 42g deep fried dry bread
- Seasoning: Fish sauce, cooking oil
Ingredients for making mackerel with herb sauce
How to make mackerel with herb sauce
Step 1Process materials
First, after buying mackerel fillet, you wash it with water and then dry it. Then cut into bite-sized squares.
Mangoes are washed, peeled and cut into medium length strands .
Process materials
Herbs, coriander, cilantro pick up wilted vegetables, wash them, and cut them finely. Then take 1/3 of the chopped horn chili to make the sauce , the rest are chopped to mix into the mango.
Onion head washed, cut finely to marinate with mackerel.
Note: Cut the mackerel into even squares so that when frying the fish is cooked evenly.
Step 2Marinated fish
First you put the onion head in the bowl. Then add the mackerel, season the mackerel cut with half a packet of dry breadcrumbs to prevent the fish from being crushed and sticking to the pan when frying.
Marinated fish
Step 3Fried basil and fish
Put the pan on the stove and add the cooking oil to ½ of the pan. Wait until the oil is hot, then fry the basil to make the oil more fragrant.
Next, put the mackerel in the oil pan to fry. Do not stir immediately because doing so will easily break and break the fish. Fry until the fish turns golden, then remove and drain.
Processing mackerel with herb sauce
Step 4Prepare herb sauce
Add 2 tablespoons of honey and 2 tablespoons of traditional fish sauce, 1 tablespoon of lemon juice , and mix well with the prepared herbs.
Prepare herb sauce
Step 5Finished product
Use the sliced mango on a plate and then arrange the fried fish pieces. Next, sprinkle a mixture of herb sauce and basil leaves on the surface of the fish. So you have a delicious, round-tasting dish of fried fish with herb sauce.
Finished product
Enjoy
Enjoy
You can combine this fried fish with herb sauce with hot rice. When enjoying, you will feel the crispy fish meat and the strong smell of spicy and spicy herbs. It would be great and full of nutrition for a family meal, right?
Above is how to make mackerel with a rich, nutritious, and delicious herb sauce that Cfis.edu.vn has just shared. Hope to help you have more delicious dishes for your family meal.
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In conclusion, making mackerel with a rich, nutritious herb sauce is a delightful culinary experience. This dish provides not only a flavorful taste but also a nourishing meal that will win the hearts of all who try it. By following the simple steps of seasoning, marinating, and grilling the mackerel, accompanied by a carefully concocted herb sauce, you can create a dish that is both delicious and packed with essential nutrients. The combination of the succulent mackerel, perfectly complemented by the aromatic herbs, creates a harmony of flavors that will leave you yearning for more. Add this recipe to your repertoire, and you will surely fall in love with the irresistible charm of mackerel with a rich, nutritious herb sauce.
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