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Lemongrass is widely known for its numerous health benefits, particularly its ability to boost the immune system and strengthen the body’s natural defense mechanisms. Combining this powerful herb with the natural sweetness of honey creates a potent concoction that can further enhance our resistance against various illnesses and diseases. In this guide, we will delve into the process of making lemongrass honey, a simple yet effective home remedy that can be easily incorporated into our daily routine. By following these steps, you will be able to harness the immunity-boosting properties of lemongrass and honey, and pave the way towards a stronger and healthier body.
Lemongrass inherently has diuretic, antioxidant, antibacterial, analgesic, antispasmodic effects … Therefore, lemongrass helps to purify the body, aid digestion, treat insomnia, fight infections and diseases. flu. Meanwhile, lemon is a fruit that is rich in vitamin C, which helps strengthen the immune system, balance the pH in the body. When combining these ingredients to make a drink every day, it will help the body strengthen the resistance to fight disease.
See details of foods to strengthen resistance against Corona virus
Ingredients for lemongrass honey
- 5 lemons
- 10 lemongrass plants
How to make lemongrass honey
Step 1Process materials
Lemon you wash and then put in the freezer to freeze , then peel and peel . You need to let the lemons harden and then peel them so that the oil under the skin will gather and not evaporate out. Lemon contains vitamin C – this is an essential vitamin for the body and has antioxidant effects, strengthens physical strength, and forms antibodies to help repel colds.
Lemongrass , you wash and smash it slightly and then cut it into pieces. According to Oriental medicine, lemongrass has the taste, aroma, warmth, has the effect of curing cough, reducing fever caused by colds and flu, in addition, lemongrass also has bactericidal and antifungal effects.
Step 2Cook lemongrass juice
Put a pot on the stove with 2500ml of water , after the water boils, add lemongrass and stir well. Then add the lemon peel and stir well, about 5 minutes, then turn off the heat and cover the pot to cool. After the water has cooled down, take out a jar, cover with a lid , and store in the refrigerator.
When drinking, you pour lemongrass juice into a glass and then add honey, depending on your taste you add more or less . This water you can drink hot or cold, drinking 3 times a day in the morning, noon, and night before going to sleep will bring a noticeable effect.
According to Herbalist Thich Tue Tam, pure honey should be used because honey mixed with sugar will have a bad effect on health. This is also a very good folk remedy, but it only works to improve health and improve immunity for people with colds and flu, and to prevent covid-19, everyone also needs to apply preventive measures. preventive measures such as 5K of the Ministry of Health…
Lemongrass honey is a drink that strengthens the body’s resistance. However, you need to regularly wear a mask when going to crowded places. Wash your hands often, limit sitting in air-conditioned rooms. Keep your home well-ventilated and clean.
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In conclusion, making lemongrass honey is a simple and effective way to strengthen resistance and boost overall health. The combination of lemongrass and honey provides a powerful blend of antioxidants and antimicrobial properties that can enhance the body’s defenses against various illnesses and diseases. By following the step-by-step process outlined above, anyone can create their own potent lemongrass honey at home. Regular consumption of this natural remedy can support the immune system, fight inflammation, and promote overall well-being. In a world where immunity is essential, integrating lemongrass honey into our daily routine can prove to be a valuable asset in maintaining a strong and resilient body. So, why not start today and harness the immune-boosting benefits of lemongrass honey for a healthier future?
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