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Grilled seafood tofu in foil is a mouthwatering dish that combines the delicate flavors of tofu with the savory essence of seafood. Made to perfection, this dish offers a delectable and healthy alternative to traditional grilled meats. Whether you are a seafood enthusiast, a tofu lover, or simply looking for a new and exciting recipe to try, this grilled seafood tofu in foil is sure to tantalize your taste buds. Best of all, it can be easily prepared in the comfort of your own home using minimal ingredients and simple techniques. So, let’s dive into the world of deliciousness as we uncover the secrets to creating this delightful dish!
Grilled seafood tofu in foil is a new and very attractive dish, but the way to make it is quite simple. Don’t know what to cook for a special weekend, let’s learn how to make tarpaulin baked tofu for the whole family to admire!
20 Minutes Processing
40 Minutes For
4 people eat
Ingredients for grilled seafood tofu with foil
- 100g squid
- 150g shrimp
- 50g baby corn
- 50g white reishi mushroom
- 50g carrots
- 150g young tofu
- Garlic, red onion, ginger
- Tapioca flour, deep-fried flour
- Seasoning: Oyster oil, sugar, seasoning, cooking oil, sesame oil, salt
To choose good shrimp, you should prioritize shrimp with firm body, hard shell, clear white color, head sticking to the body , legs are still intact and do not smell fishy.
Fresh squid is easily recognized if you look at the pupil, if the pupil is clear, it means the squid is still very fresh and vice versa if the pupil is opaque, the squid has been spoiled.
How to make grilled seafood tofu with foil
Step 1Process materials
First of all, you peel, wash and cut the carrots into thin strips about 0.5cm thick. White Ganoderma, you cut off the root and damaged parts, let it soak in diluted salt water for about 10 minutes, then take it out , wash it with clean water and let it dry.
You wash the baby corn, drain the water. Next, you peel, wash the ginger and cut it into thin slices. Garlic, purple onion, peel, then mince the garlic and cut the red onion in half.
For ink, you need to clean the inner body of the ink. After pulling the head out of the body, you pull out the white spine of the squid and then cut along the squid’s belly to clean the internal organs of the squid . You leave out the head separately because you only need to use the squid body to make this dish.
When cleaning the ink is finished, you proceed to slightly cut the ink body . Then cut the squid into bite-sized squares.
Next to the shrimp, you preliminarily process the shrimp by briefly rinsing it with clean water, soaking it in diluted salt water for about 3 minutes , then taking it out to dry, then peel it, remove the head, and slightly slit the back to get only the back. Tofu, you cut into squares about 1cm thick to taste.
Step 2Boiled vegetables and seafood
You prepare 1 pot of water to boil, then drop all mushrooms, carrots, baby corn into boiling for 5 minutes.
After 5 minutes, you take out the vegetables to soak in a bowl of cold water for about 5 minutes. Next, you use the pot of boiling water earlier to boil shrimp and squid.
To boil shrimp and squid without fishy, you put the prepared ginger and red onion in the pot of boiling water. Wait for the water to boil, then drop the shrimp and squid and boil for 2 minutes . After 2 minutes, you take out the shrimp and squid to soak in a bowl of cold water for about 5 minutes.
Note : Vegetables and seafood are only lightly combed to keep their crispness, do not over-boil because when grilled, they will be friable.
Step 3Fried tofu
First, dip the tofu in deep-fried flour to prepare it for frying. Next, you put a pan, put in 50ml of cooking oil, wait until the oil is hot, then put all the tofu in and fry on high heat.
You flip the tofu continuously until the tofu is yellow and can be picked up on a plate.
Good tip : To fry tofu crispy golden, you should deep fry in oil over medium heat and often turn both sides evenly .
Step 4Make the sauce
You continue to prepare another pan, add a little oil. When the oil is hot, add minced garlic to fry until fragrant.
Then, you put 50ml of water in the pan with 1 tablespoon oyster sauce, ½ tablespoon sugar, ½ tablespoon seasoning. Stir with your hands until the spices in the sauce dissolve.
Now, mix 1 tablespoon of tapioca starch with 2 tablespoons of water. When the tapioca is dissolved, you add it to the sauce and continue to stir until the tapioca is clear again, the sauce is cooked. To make the sauce more fragrant, you can add 1 tablespoon of sesame oil!
Step 5Wrap ingredients in foil to bake
Now, you prepare a large foil, then stack 1 layer of vegetables and 1 layer of tofu on top of each other. When you have finished arranging all the vegetables and tofu, you will put the seafood on the top layer.
Continue, you drizzle the entire sauce on top, then wrap the foil to bring to the grill. You bake at 190 degrees C for 20 minutes.
After 20 minutes, you can take out the seafood tofu plate and prepare to enjoy it. The dish has a very fragrant smell, a sweet taste from vegetables, seafood and a rich taste from the sauce . You should enjoy the dish with white rice while it is still hot to fully feel the attractiveness of the dish.
Information about banknotes :
Foil is made from a thin layer of aluminum , used to wrap, cover food when cooking or to preserve.
Foil is often used for baked goods to help food burn less and keep the grill clean . However, if not used properly, it will cause many harms to health.
To ensure health, you should not use foil in the following cases :
– Do not use foil to wrap spicy or acidic foods .
– Do not use foil to wrap metal items .
– Do not use foil for microwave cooking .
– Do not overdo the use of foil lining the bottom of the oven.
Above is a simple and delicious recipe to make grilled seafood tofu at home. Cfis.edu.vn wishes you success with this delicious and mouth-watering dish!
In conclusion, making grilled seafood tofu in foil at home can be a both delicious and simple endeavor. By following a few easy steps, anyone can prepare a flavorful and healthy meal packed with protein and nutrients. The recipe allows for customization, giving the cook the freedom to experiment with different seasonings, vegetables, and seafood options. The convenience of cooking in foil not only provides an easy cleanup but also ensures that the flavors are locked in, resulting in a moist and tender dish. With this versatile recipe, individuals can enjoy a wholesome and delectable grilled seafood tofu meal without the need for a fancy restaurant or extensive culinary skills. So, why not give it a try and discover the joy of creating a restaurant-quality dish right in your own kitchen?
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