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Grilled chicken is a classic dish loved by many for its tender, juicy flavors. However, the traditional cooking methods often involve the use of oil, which can add unnecessary calories and fat to the meal. But fear not! With the advent of oil-free fryers, preparing grilled chicken has become a hassle-free and healthier alternative. In this guide, we will take you through a step-by-step process of making grilled chicken with an oil-free fryer that not only simplifies the cooking process but also delivers a mouthwatering and delicious outcome. Get ready to tantalize your taste buds with a healthier version of this beloved dish that promises to be both flavorful and guilt-free.
Are you concerned that the food sold outside is unhygienic? You want to enjoy delicious grilled chicken but must ensure quality, so let’s find out how to make grilled chicken with a simple but super delicious oil-free fryer at home!
- 1 chicken is about 1.5 – 2 kg
- 1/2 tbsp seasoning
- 1/2 teaspoon pepper
- 1/2 tablespoon soup powder
- 1/3 teaspoon cashew nut
- 40 ml oyster sauce
- 40 ml honey
- 30 grams of dried onion and garlic mixture
- Fryer without oil
- Cup, bowl, brush, spoon
- Nylon gloves
>> Notes when making grilled chicken
Step 1: Put pepper, soup powder, cashews, oyster sauce, honey and dried onion and garlic mixture in a small bowl and mix it all.
Step 2: Wash the chicken, drain the water. You should choose free-range chicken , the chicken will be firmer and tastier.
Step 3: Put on the plastic gloves and spread the marinade in Step 1 evenly all over the chicken. While applying, you can pat the meat to absorb and let it sit for 30-40 minutes for the spices to penetrate into the chicken.
Step 4: After about 30-40 minutes, put the chicken in an oil-free fryer, adjust the temperature at 175-200 degrees Celsius and the baking time is 30 minutes .
Step 5: After 30 minutes, take out the chicken and brush a layer of cooking oil evenly all over the chicken body . Continue baking for 2 more minutes .
Step 6: Take out the chicken, cut or tear it and put it on the mat. Start enjoying now!
So Cfis.edu.vn showed you how to make grilled chicken in an oil-free fryer that is both simple, safe and hygienic, but also super delicious and flavorful. Let’s show off our culinary skills now!
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In conclusion, making grilled chicken with an oil-free fryer is a simple and delicious way to enjoy this nutritious and flavorful dish. By eliminating the use of oil, we not only reduce the calorie content, but also enhance the natural taste of the chicken. The oil-free fryer allows for an evenly cooked and juicy chicken, with a crispy and flavorful exterior. The process includes marinating the chicken, preheating the fryer, and cooking the chicken for the appropriate time. With minimal effort and time, anyone can create a mouthwatering grilled chicken dish that is both healthy and satisfying. Whether you are a beginner in the kitchen or an experienced cook, using an oil-free fryer makes the process effortless and the results remarkable. So, try out this simple and super delicious recipe today for a new and healthier twist on grilled chicken.
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