How to make fried quail with sweet and sour tamarind, simple and delicious at home

Prepare
5 Minutes Processing
15 Minutes For
2-3 people

For a long time, stir-fried quail with tamarind has become a street food that is loved by many people. The special feature of stir-fried quail with tamarind comes from its own flavor. The sweet and sour taste is very stimulating to the taste buds and difficult to describe in words.

No need to go far, just sit at home with a few simple ingredients and you have a delicious and attractive stir-fried quail with tamarind! The way to make stir-fried quail with tamarind is very simple, so anyone can do it successfully. Let’s get hands on it!

Ingredients for stir-fried quail with tamarind

• 20 scrambled quail eggs
• 1 box of tamarind juice
• 3 purple onions
• Garlic
• Laksa leaves
• Peanut
• Spices: sugar, salt, fish sauce, monosodium glutamate, seasoning powder, chili sauce

Good tip:
– To choose to buy delicious quail eggs, you should observe by looking at the eggs under the light or sunlight . If the space on the top of the egg is small, it is a good egg , if it is too large, it will be a bad egg.
– You can also shake the eggs gently, if you don’t see the crunching sound, the eggs are fresh and delicious.

Prepare ingredients for stir-fried quail with tamarind

How to make fried quail with tamarind

Step 1Process materials

Onions you peel off the skin, cut into slices. Lettuce wash, dry . Peel the garlic and chop it finely.

Soak tamarind with 1/2 cup boiling water. Use a spoon to spread tamarind and use a sieve to get tamarind juice.

Get tamarind water

Put the eggs in the pot. Boil for about 5-6 minutes, then remove, let cool and then peel.

Boil the egg

Step 2Making onions

Put 3 tablespoons of oil in the pan. When the oil is hot, add the red onion. When the onion is fragrant, take it out and drain the oil.

Step 3Stir-fry quail eggs with tamarind juice

Put in a bowl 3 tablespoons of sugar, 1 tablespoon of fish sauce, 1/2 teaspoon of MSG, 1/2 teaspoon of seasoning powder, 1 tablespoon of chili sauce.

Make tamarind sauce

Put 1 tablespoon of oil in the pan. When the oil is hot, add the minced garlic and sauté until fragrant. Then, you add all the tamarind juice and then add the quail eggs to the island.

When the tamarind juice boils, add the quail eggs and stir-fry. Bring to a boil and stir well so that the tamarind juice penetrates the eggs. When tamarind water dries up and thickens, turn off the stove.

Stir-fry quail eggs with tamarind juice

Step 4Finished product

Thus, the stir-fried quail with tamarind is finished. Put some laksa leaves on the plate and put quail upside down on top. Sprinkle with peanuts and fried onions and enjoy!

Quail is soaked in tamarind juice, so it has a sour taste

Enjoy

The quail is soaked in tamarind juice, so it has a sour, sweet and slightly spicy taste, so it stimulates the taste buds. Eat a piece and just want to eat forever! I don’t understand why this dish is so attractive!

Enjoy

Notes when eating quail eggs

Quail eggs have many nutrients, but you should not eat too much, because loading a lot of nutrients will easily cause digestive diseases, cardiovascular diseases, diabetes,… So you need to pay attention to your diet. by age as follows:

• Infants under 5 months old: Quail eggs should not be eaten.
• Children from 5 to 12 months old: Eat about 1-2 quail eggs or regular quail eggs/day.
• Children from 1-3 years old: Eat 3-4 quail eggs/day.
• Adults: Eat 5-10 fruits/day.
• Pregnant women should have a doctor’s instructions , should only eat 4 quail eggs / week.

Notes when eating quail eggs

Nutritional composition of quail eggs

Quail eggs contain many nutrients such as: Vitamin A and provitamin A (beta carotene) are fat-soluble vitamins, good for the development of children.

Nutritional composition of quail eggs

Therefore, when eating dishes with quail eggs , it is necessary to have fat to dissolve these vitamins , helping the body absorb better. Besides, quail eggs also have vitamins B1, vitamin B2, vitamin C, … essential minerals such as: Lipid, glucose, calcium, cholesterol, iron, protein, … are good for health.

In Eastern medicine, quail eggs have the effect of having a negative effect, nourishing blood and benefiting intelligence, and brightening eyes to help the body mature quickly.

You see what Cfis.edu.vn said right? No need to go far but still have delicious food to enjoy, isn’t it great? Although popular and can be found anywhere, buying and making at home is still better and better, right? Then quickly refer to the recipe and go to the kitchen right away!

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