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Arthritis is a common condition that affects millions of people worldwide, causing pain and inflammation in the joints. Finding tasty and nutritious recipes that are suitable for individuals with arthritis can be a challenging task. However, one delicious and healthy option is fried okra with garlic. Okra, known for its distinct flavor and texture, is not only a delicious addition to any dish but also boasts numerous health benefits. This article aims to explore the steps involved in making fried okra with garlic, shedding light on the nutritional benefits it can provide to individuals suffering from arthritis. By incorporating this easy-to-prepare dish into your diet, you can savor a delightful meal while potentially managing the symptoms of arthritis in a more enjoyable and nutritious way.
Okra has long been a popular, easy-to-find but extremely nutritious food for every family. Usually, they are often used to boil or cook sour soup. However, today, Cfis.edu.vn will breathe new life into the culinary experience of okra with a delicious dish called fried okra with garlic.
How to make fried okra with garlic
Prepare
5 Minutes Processing
15 Minutes For
3 people
Ingredients for stir-fried okra with garlic
- Okra: About 500 grams.
- Garlic: 2 bulbs.
- Chili: 4-5 fruits (depending on whether your family eats more or less spicy).
- Basic seasoning: Soy sauce, oyster sauce, chili sauce, seasoning seeds, monosodium glutamate, cooking oil.
Ingredients for stir-fried okra with garlic
How to make fried okra with garlic
Step 1Process materials
Okra, chili bought and washed. With okra, soak in salt water separately for about 7-10 minutes . Peel garlic, wash and smash. Sliced chili.
Step 2Stir fried okra
Put the pan on the stove, first add the oil to fry the garlic . Pour in half a cup of plain water. Then season with half a tablespoon of MSG, 1 teaspoon of seasoning, 1 tablespoon of oyster sauce . Use chopsticks to stir the seasoning. Finally, add the okra.
Stir the okra evenly so it doesn’t burn. Stir-fry until the okra changes color, adjust the seasoning to taste.
Step 3Complete
When you feel that the beans are cooked, turn off the stove. Should not be too soft to eat will not be delicious . Place the food on a plate.
Step 4Finished product
A complete plate of okra is when the okra is crispy, not too soft, too dry, and well absorbed. Best when served with white rice.
How to make sauteed okra with garlic and minced meat sauce
Prepare
10 Minutes Processing
15 Minutes For
4 persons
Ingredients for stir-fried okra with garlic and minced meat sauce
- 500g okra
- 200g minced meat
- 40g garlic
- 5g purple onion
- 10g green onions
- Seasoning: Cooking oil, salt, seasoning, oyster sauce, soy sauce, sugar
Ingredients for stir-fried okra with garlic and minced meat sauce
How to make sauteed okra with garlic and minced meat sauce
Step 1Process materials
Cook 1 pot of boiling water, season with 1 teaspoon of salt , then take the washed okra , blanch it for about 1 minute, then soak the okra in cold water to keep the green color.
Crush your garlic, take half of it and mince it and fry it until golden brown .
Red onion peeled, washed and sliced.
Scallions are washed, put the onion head with scallions separately, Onion head is cut into chunks of grapes for non-fragrance.
Process materials
Step 2Stir fried okra
You fry the remaining garlic, add okra and stir-fry together , season with 1/2 teaspoon of seasoning, 1 teaspoon of oyster sauce, 1 teaspoon of soy sauce, just cooked beans for a plate.
Stir fried okra
Step 3Make minced meat sauce
Stir fry 5g scallions and 5g red onions, add 200g of ground pork and stir fry again , add 30ml of filtered water, season with 25g of oyster sauce, 3g of seasoning, 20ml of soy sauce, 30g of sugar, cook until the sauce thickens, turn off the heat. .
Make minced meat sauce
Step 4Finished product
Drizzle the meat sauce over the cooked okra, add chopped green onions and chili as you like. The dish is very catchy, suitable for family meals, not too complicated but the taste is delicious to help your family eat an additional amount of vegetables that are very healthy.
You can also apply this recipe to replace okra with other vegetables. The dish will be more delicious when served with chili garlic soy sauce, and hot rice.
Finished product
Tips for choosing okra
Should choose fruit that is bright green, young. Do not choose fruits that are old, tough and difficult to eat . Should buy at reputable stores such as Cfis.edu.vn, supermarkets, …
Uses of okra
According to Dr. Nguyen Thuong Hanh, currently an examiner at Ho Chi Minh City Oncology Hospital : Okra is rich in vitamins K, B, iron, potassium, zinc, calcium, manganese, and magnesium. These substances help create more red blood cells in the body, lower blood sugar, lower cholesterol, and aid in digestion . In particular, it is impossible not to mention the significant benefits in preventing bone loss, increasing bone density, and protecting the skeletal system because it contains a rich source of vitamin K and folate . This helps to keep your bones strong and prevent osteoporosis.
It can be seen that okra plays a role as a medicine, with many good features and uses for human health.
Above is a guide on how to cook fried okra with garlic that is both delicious, attractive and extremely nutritious for your whole family. What are you waiting for without adding it to your family’s menu? Good luck.
Good experience Cfis.edu.vn
In conclusion, preparing fried okra with garlic is not only a delicious and flavorful dish but also a nutritious option for individuals with arthritis. The combination of okra’s low-calorie content, high fiber, and essential nutrients such as vitamins A, C, and K, along with the anti-inflammatory properties of garlic, make this recipe a beneficial addition to the diet of arthritis patients. By opting for frying techniques that preserve nutrients and reduce oil usage, individuals can enjoy the crispy texture and distinct flavor of fried okra while minimizing any potential negative impacts. Incorporating this dish into a balanced and varied diet can provide individuals with arthritis a delightful way to support joint health and overall well-being.
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