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Turmeric, a vibrant yellow spice often used in curry dishes, not only adds a unique flavor but also offers a plethora of health benefits. When infused into a delicately braised fish dish, turmeric enhances the flavors and creates a symphony for the taste buds. This delicious and nutritious recipe is not only easy to prepare but also packed with essential nutrients that are beneficial for overall well-being. Combining the freshness of fish with the warmth of turmeric, this recipe ensures a delightful culinary experience that not only tantalizes the palate but also nourishes the body. So, let’s embark on this culinary journey to discover the art of making a delectable fresh yellow turmeric braised fish that satisfies both the taste buds and the body’s nutritional needs.
Process
20 Minutes Prepare
20 Minutes For
4 persons
Fish is a specialty fish with a firm, delicious meat , so it is often processed into many dishes. In particular, with turmeric braised fish, you will not be surprised by its great taste. The aroma of turmeric, the firmness and fatness of fish combine to create a wonderful dish.
Raw materials for braised sea bream
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8 eels
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Fresh turmeric
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Fried garlic
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Chili, green onion, lemon, ginger
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Seasoning: seasoning, salt, sugar, fish sauce, garlic powder, monosodium glutamate, pepper, vinegar
Raw materials for braised sea bream
How to make braised fish with turmeric
Step 1Preliminary processing of fish
The fish was bought and put in a bowl, filled with water to cover the fish. Add 1 tablespoon salt, 1 tablespoon vinegar. Then rub it with ginger and lemon again to reduce the viscosity of the fish.
Preliminary processing of fish
Step 2Marinated fish
Put the fish in a bowl, add 1 teaspoon of garlic powder, 1 tablespoon of turmeric, 2 teaspoons of seasoning, 2 teaspoons of monosodium glutamate, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of pepper, chili, 3 tablespoons fish sauce . Mix the fish with the seasonings and marinate for about 10 minutes.
Marinated fish
Step 3Fish stocks
Put a pan on the stove with a little oil, when the oil is hot, put the fish in and fry each side for 3 minutes.
When you see that the fish has been hunted, add 1 liter of coconut water, adjust the heat to low and then store it for 1 hour. After 1 hour, the water has dried up by half, add chili and garlic, and keep it for another 45 minutes.
Marinated fish
Finished product
Place the fish in a bowl with a bowl of hot rice. Braised fish with turmeric with the aroma of turmeric, the fat and firm taste of fish mixed together to create a delicious dish.
Braised fish with turmeric
Braised fish with turmeric is a delicious dish that is quite easy to make. Hopefully with this article you can make and cook for your family to enjoy. In addition, you can refer to 9 more delicious dishes made from sea bream that are easy to make at home.
Watch the Tiktok clip how to make braised fish with turmeric:
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In conclusion, making fresh yellow turmeric braised fish not only provides a delicious dining experience but also offers a multitude of health benefits. Turmeric, with its vibrant color and earthy flavor, adds a distinct taste to the dish while providing powerful anti-inflammatory and antioxidant properties. The combination of the fresh fish and turmeric creates a nutritious meal rich in essential nutrients like Omega-3 fatty acids, protein, and various vitamins and minerals. Incorporating this recipe into your regular diet can contribute to overall wellness, supporting heart health, boosting the immune system, and promoting brain function. By following the steps outlined in this guide, you can easily create a delightful, savory dish that both satisfies the taste buds and nourishes the body. Enjoy the tantalizing flavors and reap the numerous health benefits that fresh yellow turmeric braised fish has to offer.
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