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In today’s world, where processed foods dominate the market, many people are becoming increasingly concerned about the safety and health implications of the ingredients used in their meals. Food colors, used to enhance the visual appeal of dishes, often contain artificial additives and chemicals that are known to have negative effects on our well-being. As a result, more individuals are turning to natural alternatives and seeking ways to make their own food coloring at home. This article will guide you through the process of creating safe, natural food coloring using various vegetables, tubers, and fruits. By harnessing the vibrant hues found in nature, you can add a touch of visual flair to your culinary creations while prioritizing the health and well-being of yourself and your loved ones.
Of course, brightly colored foods and drinks will easily “stimulate” people to see. Health issues are getting more and more attention, so natural food coloring is popular due to its safety and ability to color as beautifully as ordinary food coloring. Above all, they also bring high nutritional value from these natural vegetables, tubers and fruits.
According to Thanh Nien online newspaper, “most phytonutrients have powerful antioxidant roles and protect against diseases such as cancer, degenerative diseases and cardiovascular diseases”. Therefore, make and use natural food coloring right away.
Orange red (Gac)
You cut the gac fruit in half (horizontally), then take the intestines into a bowl with 2 tablespoons of white wine , mix well and soak for about 15 minutes . Then, use your hands to gently squeeze to separate the meat, remove the seeds. So it’s red.
Purple (Purple Cabbage)
First, separate each part of the leaves, then soak them in a bowl of water mixed with a tablespoon of salt for about 15 minutes . When finished, cut it into small pieces, then put it in a blender with 300ml of water . Then, grind it finely and filter the mixture through a sieve . The water recovered will be purple.
Green (Pineapple Leaf)
Cut pandan leaves into small pieces, then put in a blender with 150ml of water . Similar to making purple, we will puree the mixture, then filter it through a sieve . Take the water to make it green.
Orange (Carrot)
Peel the carrots, then cut them into thin slices . When finished, put it in a blender with 150ml of water . Continue to puree the mixture, filter it through a sieve and keep the water to have an orange color.
Deep Rose Red (Beets)
Peel the beetroot and cut it into thin slices. Then, put beets with 200ml of water in a blender, puree the mixture . Then, filter through a sieve and take the water to make it a dark pink color.
Yellow (Pumpkin)
Similar to the above method, first peel the pumpkin, then cut it into thin slices . Then, put the pumpkin in a blender with 150ml of water . Blend until the mixture is smooth, then filter it through a sieve, keeping the water to make it yellow.
Blue
From the purple color of the cabbage, you can halve it (or whatever you want) to another bowl. When done , dissolve 1 teaspoon of baking soda in a cup of purple water . So we have blue.
Each color from vegetables, tubers and fruits is very eye-catching and fresh, not inferior to industrial food colors. The above ingredients have a not-so-specific taste: sweet, sour, bitter, … (seemingly tasteless) so it’s easy to use to prepare food or drink.
Let’s go to the kitchen with Cfis.edu.vn to “make” food colors from vegetables, tubers and fruits. Guaranteed to make you fall in love with it because the colors are so vibrant and fragrant. You can store it in a glass jar and keep it in the fridge for later use.
You will be interested in:
- Purple food and unexpected benefits
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- Unexpected health benefits from the yellow-orange food group
Come to the nearest GREEN Bach Hoa to buy delicious fresh vegetables for food coloring.
Good experience Cfis.edu.vn
In conclusion, making food coloring from vegetables, tubers, and fruits at home is not only a fun and creative way to enhance the appearance of dishes, but also ensures safety for our health. By using natural ingredients, we can avoid the potential risks associated with synthetic food colorings. Various vegetables such as beets, spinach, and carrots, along with fruits like berries and turmeric roots, can be utilized to create a wide range of vibrant and appetizing colors. By following simple methods like boiling, blending, and straining, we can extract the colors from these natural sources and incorporate them into our cooking. It is important to note that while natural food coloring offers a safer alternative, moderation is still key, as even natural ingredients may have potential allergenic or adverse effects. By being aware of individual sensitivities and preferences, we can create delicious and visually appealing meals with the added assurance of a healthier approach to food coloring.
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