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Dried figs are a versatile and nutritious snack that has been enjoyed for centuries due to their sweet and chewy texture. However, what many may not realize is that these delectable fruits also possess incredible health benefits. With an abundance of vitamins, minerals, and antioxidants, dried figs have been known to aid in disease prevention and act as a natural remedy for various ailments. While store-bought dried figs are readily available, making them at home not only guarantees a fresher and more flavorful result but also allows you to reap the numerous health benefits conveniently. In this guide, we will delve into the art of making dried figs in the comfort of your own kitchen, enabling you to not only enjoy a delicious and satisfying snack, but also utilize them as a powerful tool for improving and maintaining your overall well-being.
Figs are one of the most popular fruits in many places, with Vietnamese custom, figs are one of the five fruits displayed on the five-fruit tray during Tet to bring prosperity to the family. family. In addition, figs are also used to make medicine, but few people use figs to make snacks. Through the following article, you will know more about dried figs as well as how to make this dish very simply anyone can do it at home.
See more: How to make simple and delicious crispy pickled figs and pickles at home
Ingredients for making dried figs at home
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0.5 – 1kg figs
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3 tablespoons fine salt
Note: You should choose ripe figs, they will have a sweeter and more fragrant taste, but if there are no ripe fruits, you can also use green ones for processing. Should choose fresh fruit, not bruised or not decayed.
How to make delicious dried figs
Step 1
You cut off the stem of each fig (you can also peel it off) and then soak it in diluted salt water for about 30-40 minutes to remove the cap as well as the acrid sap of the fig. Then rinse with clean water and dry.
Step 2
Use a knife to cut the figs into thin slices or halves . At this step you can mix it with a little sugar if you want to eat it sweet, but dried figs without sugar are still better for health.
Use a knife to cut figs into thin slices or split in half
Step 3
Next, you put a pan on the stove and turn on medium-low heat, when the pan is hot , add the sliced figs and stir continuously until the figs are slightly dry, then bring them out to dry in the sun for about 5-7 days. Okay.
After a bit dry, take it out to dry in the sun for about 5-7 days
In addition, you can dry by machine if your home has a fruit dryer. You can dry it at a temperature of 40 – 50 degrees Celsius for about 3-4 hours (depending on the amount you take to dry). If you like eating dried figs, reduce the drying time to the re-drying time.
Finished product
Store dried figs in an airtight container and keep in a cool place
Although it takes a lot of time to dry in the sun, but the processing is extremely simple, the finished product will have a slightly sweet taste, fleshy texture and a golden brown color . You can store dried figs in an airtight container and keep them in a cool, dry place.
Uses of dried figs
Uses of dried figs
Master, Doctor Hoang Khanh Toan – Head of Oriental Medicine Department of Central Military Hospital 108 said that figs contain many nutritional components such as glucose, calcium, phosphorus, potassium… and some vitamin C, B1… Eating dried figs will help bring many health benefits.
Dried figs cure obesity
In dried figs have a lot of fiber, so it will help you reduce the accumulation of fat in the body extremely effectively.
Dried figs treat intestinal diseases
According to traditional medicine, figs have been used to enhance digestion, and dried figs have the same effect. Dried figs also treat poor digestive diseases, or diseases of the colon, …
Dried figs treat cancer
Due to the high antioxidant content, dried figs will help prevent the growth of cancer cells very effectively.
Dried figs cure bone diseases
With the ability to enhance blood circulation , dried figs can treat bone diseases such as rheumatism, pain in the joints, etc.
Medicines to cure diseases from dried figs
Stomach pain remedy
You soak 2-3 dried figs in a glass of water overnight , drink the whole glass of water the next morning. You should drink regularly every day, in 2-3 months , the stomach pain will gradually go away.
Remedies for gallstones and liver
Take about 200g of sharp figs (3-4 dried figs) with 4 bowls of boiling water. Sac until the water dries up, about 1 bowl of water is left, then divide and drink 3 times a day. Stick to taking it for 2-3 months to be effective.
Remedy to stimulate lactation
Cook dried figs, willow seeds, papaya and hockweed and eat continuously for 1 week. This dish will help mothers after giving birth to increase milk production effectively.
Through the above article, you can also know that figs are a fruit with many nutrients and great effects for health. So, what are you waiting for without processing immediately dried figs to make a necessary daily supplement for you and your family.
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In conclusion, making dried figs at home is a simple and cost-effective way to not only enjoy a tasty snack, but also harness the numerous health benefits they offer. By incorporating dried figs into our diet, we can take advantage of their ability to improve digestion, promote heart health, regulate blood pressure, and provide essential vitamins and minerals. Additionally, the high fiber content of dried figs can aid in weight management and prevent constipation. With just a few steps, such as selecting ripe figs, properly drying them, and storing them appropriately, we can create a supply of dried figs at home to enjoy and utilize their medicinal properties. Incorporating dried figs into our daily routine can provide us with a sweet and natural remedy, serving as a potential cure for various ailments and promoting our overall well-being.
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