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In the realm of culinary wonders, there exists a harmonious fusion of delicate flavors and rich nutrients that is often overlooked: dove stew with lotus seeds. This exquisite dish combines the succulent meat of doves with the tender texture and nutty taste of lotus seeds, creating a symphony of flavors that is both sweet and nutritious. Rich in proteins, vitamins, and essential minerals, this recipe offers a tantalizing blend of health benefits and culinary delight. In this guide, we will explore the step-by-step process of creating this delectable dove stew with lotus seeds, empowering you to embark on a gastronomic journey packed with divine flavors and nourishing sustenance. Prepare yourself for an experience that will leave your taste buds enchanted and your body rejuvenated.
Pigeon is a nutritious food, soft meat, easy to eat, adults and children love to eat. In particular, pigeon meat is processed into extremely delicious stews. Let’s go to the kitchen with Cfis.edu.vn to make delicious and nutritious pigeon stew with lotus seeds for the whole family.
40 Minutes Processing
60 Minutes For
Ingredients for making pigeon stew with lotus seeds
- 2 pigeons
- 100g lotus seeds
- 50g jujube
- 10g goji berries
- 1 carrot
- 20g green beans
- 10ml white wine
- 10g minced ginger
- 500ml water
- Spices: Rock sugar, granulated sugar, salt, seasoning, oyster sauce
How to choose fresh, delicious ingredients
In order to choose fresh and delicious pigeons, you should buy clear pigeons (kind of young pigeons that have just hatched from 10 to 15 days) , carefully observe that the bottom part of the thick pigeon wings is a delicious meat pigeon, Try pressing the breast to find it soft.
And if you buy ready-made pigeons, choose pigeons with fresh flesh, pink skin and no pale or bruised.
As for lotus seeds, you can buy unshelled ones, and when you come home, you will be delicious and fresh. If the type has already split seeds, you should choose the old, round lotus seeds, the outside is ivory white, dark yellow, when you smell it, you should still buy it.
How to make pigeon stew with lotus seeds
Step 1Process materials
First, you proceed to wash the pigeon with ginger and a little alcohol to remove the fishy smell and pull out the young feathers (fluff) and then rinse with water, then take out to drain. If you buy live pigeons, you should pluck the feathers, remove the intestines, and wash them with dilute salt water.
Peel the carrots, wash them and cut them into chunks. The green beans are washed and soaked for 2 hours. Goji berries, jujube and lotus seeds are washed and dried.
Step 2Marinated pigeon meat
You put the pigeon in a large bowl or bowl, put in it 3 teaspoons oyster sauce , 1 tablespoon seasoning, 1 tablespoon salt, teaspoon granulated sugar and mix well and marinate the bird for about 20 minutes. to absorb evenly.
Step 3Pigeon meat stew and finished
Next, you can prepare a clay pot or stainless steel pot, put in it 20g green beans, 100g lotus seeds, 50g jujube, 15g rock sugar, 1 teaspoon salt, 10g goji berries, carrots and last. along with two pigeons, put in 500ml of filtered water, put it on the stove with low heat for 45 minutes to turn off the stove.
The stewed pigeon with lotus seeds has an irresistible scent, the soup is rich and sweet, the pigeon meat is soft and sweet , dipped with salt, pepper, and lemon is absolutely delicious, this dish can be eaten with white rice or eaten without all okay.
Above is how to make delicious, nutritious, and suitable for nourishing the body, especially the elderly, children and pregnant women. Cfis.edu.vn wishes you success when making this dish at home.
In conclusion, making dove stew with lotus seeds is a flavorful and nutritious dish that can delight your taste buds and provide you with various health benefits. By following the simple steps outlined in this guide, you can create a delicious and hearty meal that incorporates lean protein, essential vitamins, and minerals. The combination of tender dove meat, nutrient-dense lotus seeds, and a medley of aromatic herbs and spices make this stew an excellent choice for anyone looking to enjoy a healthy and satisfying culinary experience. So, why not give this nourishing dish a try and treat yourself to a bowl of sweet, savory, and highly nutritious dove stew with lotus seeds?
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