How to make delicious, sweet and delicious fried asparagus beef at home

Asparagus and beef are two extremely healthy foods. The combination of these two ingredients creates a dish that is both delicious and nutritious: Stir-fried Asparagus with Beef.

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How to make stir-fried beef with asparagus

Prepare
5 Minutes Processing
10 Minutes For
2 people

Ingredients for stir-fried beef with asparagus

• 200g beef tenderloin
• 200g asparagus
• 100g broccoli
• 1 teaspoon minced garlic
• 1 tablespoon cooking oil
• Spices: Ground pepper, salt, monosodium glutamate, sugar,…

Ingredients for stir-fried beef with asparagus

Instructions on how to

Step 1Process materials

Process materials

– First, wash the necessary ingredients.

Then, the beef is sliced thinly .

– Asparagus and broccoli are cut off the stem, then cut into bite-sized pieces .

Step 2Stir fried asparagus and beef

Stir fried asparagus and beef

– Put the pot of water on the stove to lightly peel the asparagus and broccoli , lightly boil until the vegetables are green, then take out and drain.

– Then, add 1 tablespoon of cooking oil to the frying pan, drop asparagus, broccoli with ½ teaspoon of salt, stir-fry for about 2-3 minutes, then turn off the heat , add MSG, stir and put on a plate.

– Next, add 1 tablespoon of cooking oil to the next pan to fry the minced garlic.

– When finished, add the beef and stir-fry quickly to avoid being tough . Finally, season with pepper and remaining salt and stir well. So it’s done.

See more: 11 delicious stir-fried beef dishes that are easy to make at home

Step 3Finished product

Arrange asparagus, broccoli, and beef on a plate. Asparagus and broccoli have a green color, cool to the eyes , eating, you can feel the crispness and natural sweetness . And the beef is just cooked, soft and fragrant, mixed with a bit of pepper. Eaten with hot rice or a plate of fried pho, it must be said to be delicious.

Finished product

How to make stir-fried beef with asparagus and bell pepper

Prepare
10 Minutes Processing
30 Minutes For
4 persons

Ingredients for stir-fried beef with asparagus and bell pepper

• 300g beef
• 500g asparagus
• 1 green bell pepper
• 1 red bell pepper
• 1 tablespoon minced garlic
• 1 tablespoon minced purple onion
• Seasoning: Oyster oil, soy sauce, cooking oil, sugar, salt, seasoning, ground pepper

Ingredients for stir-fried beef with asparagus and bell pepper

Instructions on how to

Step 1Prepare and marinate beef

You take the beef soaked in dilute salt water for 10 minutes , then take it out, rinse with clean water, drain, cut into thin slices to taste.

Next you marinate the beef with 1 teaspoon oyster sauce, 2 teaspoons soy sauce, 1 teaspoon seasoning, 1 teaspoon sugar, 1/2 teaspoon pepper, 1 teaspoon cooking oil, 1 /2 tbsp minced shallot, 1/2 tbsp minced garlic for 20-30 minutes.

Prepare and marinate beef

Step 2Prepare other ingredients

Asparagus you bring to wash, cut off the old stem and cut into bite-sized pieces.

Put a pot of boiling water on the stove, then put the asparagus in it and boil it for 3-5 minutes, take it out and put it in a bowl of cold water.

Bell peppers you wash, use a knife to split, remove seeds and cut into bite-sized pieces.

Prepare other ingredients

Step 3Stir-fry beef

You put the pan on the stove and then add 2 tablespoons of cooking oil, when the oil is hot, add 1/2 tablespoon of minced garlic and 1/2 tablespoon of minced purple onion to fry until fragrant.

Next, you put the beef into the pan, stir-fry on high heat until the beef is rare and then add all the asparagus and bell peppers , stir for another 2 minutes until the ingredients are fully cooked, then turn off the heat.

Stir-fry beef

Step 4Finished product

Stir-fried beef with asparagus and bell peppers has an eye-catching color, delicious flavor, and is extremely attractive . The beef is soft, juicy, full of flavor, the asparagus and bell peppers are just ripe, keeping the crispy, delicious taste.

Finished product

How to choose good fresh beef and note when making

The beef will taste better than the beef. In addition , heifers are also favored by people because of the very good quality of the meat.

Fresh beef is always red with white veins mixed together, beef fat is bright yellow, the meat fibers are small, not looking too smooth.

Press the meat with your hand to feel the firmness, not mushy and elastic.

Do not buy meat that has turned pale green or dark red, the fat is dark yellow, especially tiny spots appear on the surface, and it is viscous to the touch.

Avoid buying meat that has an unpleasant strong fishy smell because it is meat that has been stored for a long time.

How to choose good fresh beef and note when making

To get rid of the bad smell of cows, you can treat it in one of the following ways:

• Soak beef in white wine for 15 minutes and then rinse with clean water.
• Put the beef in a pot of water, heat it for about 3-5 minutes, then take it out and wash the meat to reduce the smell. Note that you only heat about 50 degrees Celsius , not boil.
• Use lemon or vinegar to rub on beef for 5-7 minutes and then rinse with clean water.
• Grate 1 piece of ginger, then crush it, rub it on the beef, and then wash it clean.

Reference : What is asparagus? How to process, preserve, and use asparagus

Stir-fried asparagus with beef is not only delicious, attractive but also very nutritious. Without spending too much time, we can still create a quality dish. So what are you waiting for, let’s get started right away.

You know, asparagus is a high-class vegetable, also known as the “emperor” vegetable. They have very high nutritional value because they contain many substances such as: fiber, protein, glucose and vitamins (A, C, K, B1, B2, B6), … and especially Inulin – has a very good effect. for the intestinal system.

Moreover, in asparagus, up to 1/4 of the mass is the necessary minerals for the body : Calcium, Potassium, Zinc, Magnesium. With good health effects and high nutritional content, asparagus has gradually become popular in our country.

Beef has long been considered a nutritious food. When eaten with a reasonable portion every day, it not only provides iron for the body, increases muscle, but vitamin B6, Protein in them also helps to increase immunity, metabolism and food synthesis, contributing to the recovery of the body. recovery after intense activities.

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