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Are you looking to impress your taste buds with a unique and mouthwatering dish? Look no further than the delectable combination of fried asparagus beef. This delectable dish offers a perfect marriage of tender beef and crunchy asparagus, all coated in a irresistible sweet and savory sauce. While it may sound like a complex dish reserved for fancy restaurants, with a few simple steps and ingredients, you can easily recreate this deliciousness in the comfort of your own home. So, grab your apron and get ready to learn how to make a plateful of delicious, sweet, and savory fried asparagus beef that will leave your family and friends begging for more.
Asparagus and beef are two extremely healthy foods. The combination of these two ingredients creates a dish that is both delicious and nutritious: Stir-fried Asparagus with Beef.
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How to make stir-fried beef with asparagus
5 Minutes Processing
10 Minutes For
Ingredients for stir-fried beef with asparagus
- 200g beef tenderloin
- 200g asparagus
- 100g broccoli
- 1 teaspoon minced garlic
- 1 tablespoon cooking oil
- Spices: Ground pepper, salt, monosodium glutamate, sugar,…
Instructions on how to
Step 1Process materials
– First, wash the necessary ingredients.
Then, the beef is sliced thinly .
– Asparagus and broccoli are cut off the stem, then cut into bite-sized pieces .
Step 2Stir fried asparagus and beef
– Put the pot of water on the stove to lightly peel the asparagus and broccoli , lightly boil until the vegetables are green, then take out and drain.
– Then, add 1 tablespoon of cooking oil to the frying pan, drop asparagus, broccoli with ½ teaspoon of salt, stir-fry for about 2-3 minutes, then turn off the heat , add MSG, stir and put on a plate.
– Next, add 1 tablespoon of cooking oil to the next pan to fry the minced garlic.
– When finished, add the beef and stir-fry quickly to avoid being tough . Finally, season with pepper and remaining salt and stir well. So it’s done.
See more: 11 delicious stir-fried beef dishes that are easy to make at home
Step 3Finished product
Arrange asparagus, broccoli, and beef on a plate. Asparagus and broccoli have a green color, cool to the eyes , eating, you can feel the crispness and natural sweetness . And the beef is just cooked, soft and fragrant, mixed with a bit of pepper. Eaten with hot rice or a plate of fried pho, it must be said to be delicious.
How to make stir-fried beef with asparagus and bell pepper
10 Minutes Processing
30 Minutes For
Ingredients for stir-fried beef with asparagus and bell pepper
- 300g beef
- 500g asparagus
- 1 green bell pepper
- 1 red bell pepper
- 1 tablespoon minced garlic
- 1 tablespoon minced purple onion
- Seasoning: Oyster oil, soy sauce, cooking oil, sugar, salt, seasoning, ground pepper
Instructions on how to
Step 1Prepare and marinate beef
You take the beef soaked in dilute salt water for 10 minutes , then take it out, rinse with clean water, drain, cut into thin slices to taste.
Next you marinate the beef with 1 teaspoon oyster sauce, 2 teaspoons soy sauce, 1 teaspoon seasoning, 1 teaspoon sugar, 1/2 teaspoon pepper, 1 teaspoon cooking oil, 1 /2 tbsp minced shallot, 1/2 tbsp minced garlic for 20-30 minutes.
Step 2Prepare other ingredients
Asparagus you bring to wash, cut off the old stem and cut into bite-sized pieces.
Put a pot of boiling water on the stove, then put the asparagus in it and boil it for 3-5 minutes, take it out and put it in a bowl of cold water.
Bell peppers you wash, use a knife to split, remove seeds and cut into bite-sized pieces.
Step 3Stir-fry beef
You put the pan on the stove and then add 2 tablespoons of cooking oil, when the oil is hot, add 1/2 tablespoon of minced garlic and 1/2 tablespoon of minced purple onion to fry until fragrant.
Next, you put the beef into the pan, stir-fry on high heat until the beef is rare and then add all the asparagus and bell peppers , stir for another 2 minutes until the ingredients are fully cooked, then turn off the heat.
Step 4Finished product
Stir-fried beef with asparagus and bell peppers has an eye-catching color, delicious flavor, and is extremely attractive . The beef is soft, juicy, full of flavor, the asparagus and bell peppers are just ripe, keeping the crispy, delicious taste.
How to choose good fresh beef and note when making
The beef will taste better than the beef. In addition , heifers are also favored by people because of the very good quality of the meat.
Fresh beef is always red with white veins mixed together, beef fat is bright yellow, the meat fibers are small, not looking too smooth.
Press the meat with your hand to feel the firmness, not mushy and elastic.
Do not buy meat that has turned pale green or dark red, the fat is dark yellow, especially tiny spots appear on the surface, and it is viscous to the touch.
Avoid buying meat that has an unpleasant strong fishy smell because it is meat that has been stored for a long time.
To get rid of the bad smell of cows, you can treat it in one of the following ways:
- Soak beef in white wine for 15 minutes and then rinse with clean water.
- Put the beef in a pot of water, heat it for about 3-5 minutes, then take it out and wash the meat to reduce the smell. Note that you only heat about 50 degrees Celsius , not boil.
- Use lemon or vinegar to rub on beef for 5-7 minutes and then rinse with clean water.
- Grate 1 piece of ginger, then crush it, rub it on the beef, and then wash it clean.
Reference : What is asparagus? How to process, preserve, and use asparagus
Stir-fried asparagus with beef is not only delicious, attractive but also very nutritious. Without spending too much time, we can still create a quality dish. So what are you waiting for, let’s get started right away.
You know, asparagus is a high-class vegetable, also known as the “emperor” vegetable. They have very high nutritional value because they contain many substances such as: fiber, protein, glucose and vitamins (A, C, K, B1, B2, B6), … and especially Inulin – has a very good effect. for the intestinal system.
Moreover, in asparagus, up to 1/4 of the mass is the necessary minerals for the body : Calcium, Potassium, Zinc, Magnesium. With good health effects and high nutritional content, asparagus has gradually become popular in our country.
Beef has long been considered a nutritious food. When eaten with a reasonable portion every day, it not only provides iron for the body, increases muscle, but vitamin B6, Protein in them also helps to increase immunity, metabolism and food synthesis, contributing to the recovery of the body. recovery after intense activities.
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In conclusion, making delicious, sweet and tasty fried asparagus beef at home is a simple and enjoyable process that anyone can try. By following a few key steps, such as marinating the beef, preparing the asparagus, and frying them together, you can create a mouthwatering dish that will impress your family and friends. The sweetness from the marinade perfectly complements the savory flavors of the beef and asparagus, resulting in a perfect balance of taste. With practice, you can customize the recipe to suit your preferences, experimenting with different marinades or cooking techniques. Whether you’re a beginner cook or an experienced chef, making this dish at home is a great way to enjoy a restaurant-quality meal in the comfort of your own kitchen.
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