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Pregnancy and childbirth are transformative experiences for women, and the period immediately following birth, referred to as the postpartum period, often necessitates special care and nutrition. In many cultures, certain foods are traditionally consumed to aid in recovery and enhance overall well-being during this crucial time. Stewed pork leg with figs is a dish that has been cherished for generations, renowned for its deliciousness and the numerous health benefits it provides for new mothers. This sumptuous recipe combines the tenderness of slow-cooked pork leg with the natural sweetness of figs, making it a perfect culinary choice to aid in postpartum recovery and nourishment. In this article, we will explore the various ingredients, preparation steps, and nutritional advantages of this flavorsome stew, allowing pregnant mothers to partake in a healthy and enjoyable post-birth diet.
Pork leg or hoof leg is the part from the ankle to the hoof of a pig, with little meat and a lot of skin but the meat is thick and firm. Therefore, pork legs provide many important nutrients for mothers after giving birth to restore health and help milk for the baby.
Men, let’s immediately learn the delicious stewed pork leg recipe below to cook for your wife to enjoy.
Prepare
15 Minutes Processing
60 Minutes For
2-3 people eat
Ingredients for stewed pork leg with figs
Ingredients for stewed pork leg with figs
- 200g hoof leg
- 10-15 fresh figs
- Green onion, red onion, coriander, lemon, vinegar
- Seasoning: Seasoning, fish sauce, ground pepper, salt
Good tip:
How to choose delicious pork leg
You should choose the front leg part for more meat and tender meat. Choose pork leg meat that is firm, has an even texture, presses with your hand to see that the meat has high elasticity . Choose pieces of pork leg that are bright pink, cut bright and dry.
Fresh pork leg meat will not have a fishy smell, foreign particles on the meat, when touching, it will feel viscous and blackish.
How to choose fresh figs
Figs are very good for pregnant women, so you should pay attention to choose fresh, freshly picked figs that will taste better. Choose glutinous figs, still green, when buying the figs are still clustered, the fruits are even and the stalks are sticky with plastic . The additional fruit with a purple-pink inner core is a delicious fig.
Choose delicious pork leg
Choose fresh figs
How to make stewed pork feet with figs
Step 1Process materials
When you buy pork feet, you wash them with salt (especially the toenails) . Then you bake the pork leg over the fire until all the hairs are removed and the skin will close and then smash the toenails. After washing the pork leg, you cut it into bite -sized circles .
Preliminary processing of pork leg
Good tip :
– After baking the pork leg, you continue to rub the pork leg with lemon and then wash it again so that the leg is completely clean and does not smell.
– You should wash the fig one more time with a mixture of dilute salt water and vinegar to remove the pus. Thus, when eating figs, it does not affect the stomach.
Processing and cleaning figs
Figs you cut off the stem, wash the figs with dilute salt water. Red onion, green onion, coriander washed and finely chopped.
Step 2Pork leg stew
First, you put about 3 tablespoons of cooking oil and 2 tablespoons of red onion in the pot. Then add the pork leg and stir well. You continue to pour 1 cup of water in and simmer on low heat.
Roast pork leg with water
Note : During the process of simmering the pork leg, remove the foam to make the broth clear and the dish more delicious.
When the pork leg meat is tender, you add the prepared figs to simmer until the figs are soft .
Ninh Binh pork leg with figs
You season the pot with about 2 teaspoons of salt, 2 teaspoons of seasoning, 1/2 teaspoon of fish sauce , 2 teaspoons of ground pepper and 2 tablespoons of scallions and stir well. Finally, you add a little coriander for fragrance, that’s it.
Note : You should not add too much salt, it will affect the health of mother and baby.
Finished product
The finished product of stewed pork leg is nutritious
Pork leg meat has a beautiful pink color, very fragrant and greasy. The crispy outer layer stimulates the taste buds . Figs are simmered but still retain a certain sweetness. The broth is thick, flavorful and just eaten, creating an extremely attractive dish.
Pork legs tonic blood, clear milk, very beneficial for mothers after giving birth. Even the fathers who do not often go to the kitchen can cook for their mother a delicious and nutritious pot of stewed pork leg with figs, but it is very simple to make. Good luck with your cooking.
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In conclusion, stewed pork leg with figs is a delectable and nutritious dish that can greatly benefit pregnant mothers after giving birth. This dish provides various health benefits and nutrients that aid in postpartum recovery and overall well-being. The combination of tender pork leg and sweet figs creates a harmonious balance of flavors, making it a delightful meal option for new mothers. The high iron content in pork leg helps replenish iron levels and prevent anemia, which is common after childbirth. Figs, on the other hand, provide essential nutrients like fiber, calcium, and potassium, promoting digestion, bone health, and proper muscle function. Additionally, the natural sweetness of figs enhances the taste and appeal of the dish, making it more palatable for new mothers who might be experiencing changes in taste preferences. Furthermore, the ease of preparation and the availability of ingredients make stewed pork leg with figs a convenient option for busy postpartum mothers. By following a simple recipe, new moms can easily prepare this nourishing dish for themselves and their families. Overall, incorporating stewed pork leg with figs into the postpartum diet can be a wholesome way for mothers to regain strength, replenish vital nutrients, and savor delicious flavors.
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