How to make delicious steamed chicken with bok choy, tender chicken with sweet meat

According to medical studies, chicken meat is sweet, non-toxic and extremely nutritious for health. They are considered as a food supplement for yin, spleen, stomach, blood and kidney, and at the same time, provide vitamins and amino acids such as: A, B1, B2, C, E, Calcium, Phosphorus, Iron, etc.

As for bok choy, it has a lot of nutritional value, do you know, every 170g of bok choy will contain 9 Calories, 1g Protein, 0.7g fiber, 1.5g Carbohydrate, 0.1g fat and no cholesterol. In Oriental medicine, they have a sweet taste, normality, so they are often used to support effective healing such as balancing blood pressure, improving bone and joint system, anti-inflammatory, good for the cardiovascular system, …

Combining these two foods together will form a very healthy food. If you don’t know what to cook for your family this weekend, let’s learn how to make this dish in the article below.

Ingredients for steamed bok choy chicken

• 1 chicken thigh (about 300g)
• 200g bok choy
• 3 purple onions
• 3 cloves of garlic
• 1 small piece of ginger
• Seasoning: 1/2 teaspoon sugar, 1/2 teaspoon seasoning, 1/2 teaspoon tapioca, 1/2 teaspoon oyster sauce, 1/2 teaspoon salt, 1 tablespoon turmeric powder, ground pepper as you like

How to make bok choy steamed chicken

Step 1:Process materials

First, wash the ingredients . Then, the ginger is smashed, the red onion and garlic are minced. As for bok choy, cut off the stem, separate the large leaves, and cut the rest in half. Chicken, use half of the crushed ginger and salt rub for about 3 minutes , then rinse with cold water, drain.

To keep the chickens from stinking: After cleaning the feathers (including the feathers), you mix vinegar and salt in a ratio of 2:1 and then apply it all over the chicken, then wash it with clean water, or you can also smash the ginger and mix it with water. Alcohol has the same effect.

Step 2:Marinated chicken

Marinate the chicken with half of the prepared spices for about 15 minutes : seasoning, sugar, ginger, garlic, red onion and a little pepper. Then, line the bok choy under the bowl and place the chicken on top. When done, use a brush to brush turmeric water on the chicken for a beautiful color.

Step 3:Steam the chicken

Put a pot of water on the stove, put a bowl of chicken and bok choy and steam for about 20 minutes . To check if the meat is cooked, you can pierce it with a chopstick, if the meat is watery pink, it’s not cooked . Then, transfer the chicken and cabbage to another plate, save the steamed water to make the sauce. Next, put the pot of water on the stove, when it boils, add the rest of the bok choy, boil over high heat for about 3 minutes , then put in a bowl of cold water.

Step 4:Make sauce

Put the pan on the stove, when the oil is hot, add the garlic and onions and fry until golden and fragrant. Then, add the chicken steaming water and the rest of the seasonings: sugar, seasoning, oyster sauce, tapioca flour (with a little water). Stir well and cook until the sauce thickens, then turn off the heat.

See more: How to make steamed chicken with salt, delicious lemongrass, and simple meat at home

Finished product

Steamed chicken with bok choy has a very eye-catching color. The golden color of chicken combined with green cabbage. When enjoying, we will feel the fatty, soft and fragrant taste of meat, crunchy vegetables blended in a rich, flavorful sauce.

How to choose chicken to make delicious bok choy steamed chicken

Choose ready-made chicken: Should choose chicken with light yellow skin, thin, smooth, high elasticity. Chicken must be fresh and free of unpleasant odors. Goosebumps should also be bright, without bruising or hematoma.

Choose raw chicken: Raw chickens should choose chickens with red, fresh crests, bright eyes, not lethargy. Long glossy, not tangled, beak does not flow. Chicken legs are small, skin is bright.

Steamed chicken with cabbage is a dish that is both delicious and healthy. When the dish is cooked, the aroma spreads throughout the kitchen. Now we just need to prepare a bowl of hot rice and eat it right away. In addition, you can refer to how to make simple salted pepper chicken at home. Treat the whole family with this steamed cabbage chicken dish.

>> Tell me how to choose delicious chicken for family meals with more flavor

Good experience Cfis.edu.vn