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In recent years, the popularity of yogurt has skyrocketed due to its numerous health benefits and versatile nature in various culinary creations. While store-bought options are readily available, many individuals are seeking alternatives that offer greater control over ingredients and flavor. If you’re one of those individuals looking to hone your culinary skills and satisfy your taste buds, then you’ve come to the right place. In this guide, we will explore the art of making homemade yogurt – specifically, a delicious and effortlessly smooth, sugar-free version. Get ready to embark on a journey into the world of homemade yogurt making, where you’ll discover the secret steps and ingredients required to create a delectably creamy and healthy treat right in the comfort of your own kitchen.
Prepare
10 Minutes Processing
20 Minutes For
3-5 people
The smooth, creamy yogurt dish is also a favorite, not only a delicious dessert but also good for health. Let’s go to the kitchen with Cfis.edu.vn to make delicious and smooth sugar-free yogurt for the family to enjoy.
Ingredients for making sugar-free yogurt
Ingredients for making sugar-free yogurt
- 2 jars of unsweetened yogurt
- 1.6 liters of fresh milk without sugar
- 15 – 17 jars of 100ml yogurt
Good tip
You can buy yogurt containers at big supermarkets, or at big retailers like Cfis.edu.vn.
How to make unsweetened yogurt
Step 1Prepare and boil fresh milk
Warm milk without sugar
First, you clean 15 – 17 yogurt jars first, let them drain. After that, put 1.6 liters of unsweetened fresh milk into the pot, then start to heat the milk on the stove, you can test the warmth by putting a little milk on your hand. After the milk is warm, turn off the heat and bring the pot of milk down.
Note Do not boil fresh milk because that will kill the yeast!
Step 2Make yogurt mixture
Make the yogurt mixture.
Next, you put 2 jars of unsweetened yogurt into the pot, stir the mixture until the yeast dissolves evenly, when making yogurt, it will coagulate evenly. Note that the unsweetened yogurt must be less cold !
Step 3Brew yogurt and finish
Next, you scoop the yogurt mixture into each cleaned container with a funnel and close the lid, remember to also wash the lid of the jar , use a toothpick or chopstick to poke the yogurt tank, so that when frozen, the yogurt surface is smooth. smooth.
You scoop the yogurt mixture into each washed container
Prepare a large crate or large pot, you put each yogurt jar in the bin, put a square box as a tray, to put the remaining jars, remember to leave a space to pour warm water in to brew.
Put each jar of yogurt into the styrofoam
Mix 1 cup of cold water and 1 cup of boiling water to warm water. then put the stuff in a box and about 3/4 of a yogurt jar. Then, you cover and incubate for 6-8 hours for the yogurt to thicken.
Step 4Finished product
Finally, after the incubation is complete, you put the yogurt in the refrigerator for about 3-4 hours to have a cold, when eating it will be more delicious.
Finished product
Enjoy
Delicious yogurt, thick, not too liquid
Delicious yogurt dish, thick and not too liquid, taste it, you will feel the fatty taste of yogurt , eat it all the time without feeling bored.
How long does unsweetened yogurt keep?
Because the fermentation process will be a favorable environment for bacteria to thrive, so yogurt is very sour and spoils more quickly, so for home-made yogurt, it should be eaten within 2 days.
If you want to keep yogurt longer, you should store it in the freezer
If you want to keep yogurt for longer, you should store it in the freezer at a temperature of about 8 degrees Celsius because low temperatures will inhibit the fermentation of yogurt, thereby increasing the risk of bacterial invasion. Imports are reduced and yoghurts last longer.
It is better that you use a glass jar to store yogurt to be safe for your health , because using a plastic jar is of poor quality and the toxins in the plastic easily seep into the yogurt when left for a long time, which is harmful to health.
The way to make delicious, soft, easy-to-drink yogurt is very simple.
Effects of unsweetened yogurt
Unsweetened yogurt tastes not only delicious but also very healthy, here are some benefits of unsweetened yogurt that you should know.
Yogurt without sugar taste not only delicious but also very good for health
In addition to the type of frozen food as above, you can use the finished product to make drinking yogurt. The way to make drinking yogurt is also quite simple, you can make it yourself.
- Strengthen the body’s immune system thanks to good intestinal enzymes
- Effective weight loss
- Helps and relieves symptoms related to the digestive tract.
- Lower blood cholesterol
- Beautify and whiten skin.
Above is how to make delicious sugar-free yogurt with peach branches, which is not only easy to make but also good for health. Cfis.edu.vn wishes you success in making bouncing yogurt the first time you use it!
Cfis.edu.vn
In conclusion, making delicious, smooth, sugar-free yogurt at home is an achievable task that requires a few simple steps and a bit of patience. By following the outlined recipe and tips, anyone can create a healthy and flavorful yogurt that suits their dietary needs and preferences. The key to success lies in selecting high-quality ingredients, using the right equipment, and following the suggested fermentation process. Experimenting with additional flavors and toppings can further enhance the taste and enjoyment of the homemade yogurt. Not only is this homemade alternative more cost-effective than store-bought sugar-laden options, but it also allows individuals to have full control over the ingredients used, ensuring a healthier and more personalized yogurt experience. So, why settle for store-bought when you can create a delectable, smooth, and sugar-free yogurt within the comfort of your own kitchen? Start experimenting today and enjoy the endless possibilities of homemade yogurt!
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