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Are you looking for a mouthwatering and nutritious dish that is incredibly easy to make? Look no further than the delicious pan-fried asparagus chicken roll! This delectable recipe combines the succulent flavor of tender chicken breasts with the crispiness of asparagus, creating a dish that will surely impress your taste buds. Not only is this dish super easy to prepare, but it also uses high-quality ingredients to ensure a top-notch culinary experience. Whether you are seeking a quick weeknight dinner or a fancy meal for guests, this recipe will not disappoint. So, let’s dive into the steps to create a delightful pan-fried asparagus chicken roll that is bursting with flavor and requires minimal effort.
30 Minutes Processing
45 minutes For
2 – 3 people
Chicken asparagus roll promises to be a strange dish but still provides full of nutrients for you and your family. There’s nothing better than delicious pan-fried chicken breast with asparagus, let’s go to the kitchen right away with Cfis.edu.vn.
Ingredients for pan-fried asparagus chicken roll
- 350g chicken breast
- 200g asparagus
- 3 cloves of minced garlic
- Dried basil leaves
- Seasoning: Seasoning, pepper, ground pepper
To choose a good chicken breast, you should choose pieces of breast with white skin, when pressing on the meat, it has elasticity, not soft and choose to buy at reputable food stores to get chicken breast. Fresh and delicious, ensure food safety, clear origin.
When choosing asparagus, choose the tops of asparagus that are green, full, and not faded. Avoid choosing plants that are wilted or wrinkly.
How to make pan-fried chicken asparagus
Step 1Process materials
First, you bring the chicken breast soaked with diluted salt water , then rinse with cold water several times, drain. Use a knife to thinly slice the chicken breast to a thickness of about 0.5cm to easily roll the asparagus.
To prepare asparagus, you wash it with dilute salt water and then dry it.
Step 2Marinated chicken
Next, you put the thinly sliced chicken breast on a plate, add 3 cloves of minced garlic, ½ teaspoon of pepper, ½ teaspoon of dried basil leaves, 1 teaspoon of seasoning, ½ teaspoon of ground pepper, Use chopsticks to stir the ingredients and marinate for 30 minutes for the chicken to absorb the spices.
Step 3Asparagus roll
After marinating, spread out each slice of chicken breast and arrange 2-3 sticks of asparagus in it and roll it tightly.
Step 4Pan-fried chicken rolls
You put the pan on the stove, add 2 tablespoons of unsalted butter . Wait for the butter to melt, add the chicken and asparagus roll and sauté it over medium-low heat , until golden on all sides, then remove to a plate and you’re done.
So you have finished the delicious pan-fried asparagus chicken roll. A strange dish but still provides full of nutrients with fragrant chicken, sweet meat served with asparagus.
Reference : What is asparagus? How to process, preserve, and use asparagus
Cfis.edu.vn hopes that with this delicious, super easy and delicious pan-fried asparagus chicken roll recipe, it will bring you and your family a delicious dish during these days of social distancing. Wishing you and your family good health.
In conclusion, making a delicious pan-fried asparagus chicken roll with quality is not only super easy but also a delightful option for a flavorful and nutritious meal. By following a few simple steps, one can achieve a tantalizing dish that will impress family and friends. Starting with high-quality chicken breasts and fresh asparagus, seasoning them carefully, rolling them up, and pan-frying them to perfection will result in a succulent and tender dish. The asparagus adds a vibrant and healthy touch, while the pan-frying method ensures a crispy and golden exterior. Additionally, the dish can be customized by adding various herbs, spices, or even a filling such as cheese or prosciutto. Overall, this recipe offers a quick and easy way to enjoy a delightful meal without compromising taste or quality.
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