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Cantaloupes are a refreshingly sweet and juicy fruit that can add a burst of flavor to any dish. One popular way to enjoy this delicious fruit is by turning it into a creamy and nutritious cantaloupe yogurt smoothie. Not only is this smoothie a satisfying and refreshing beverage, but it is also an excellent source of vitamins, minerals, and antioxidants. In addition, making this smoothie is incredibly affordable, making it a great option for those looking to enjoy a delicious and healthy drink without breaking the bank. In this guide, we will explore the step-by-step process of making a delicious, nutritious, and cheap cantaloupe yogurt smoothie that will leave you feeling energized and satisfied. Let’s dive in and discover the secrets to crafting the perfect smoothie using cantaloupes and yogurt.
The smoothie helps the body to quickly absorb nutrients from the fastest fruit, Cfis.edu.vn tells you how to make a delicious and nutritious cantaloupe yogurt smoothie at home during the days at home to avoid the epidemic.
>> See more: Learn about cantaloupe, how to choose cantaloupe, processing and preservation
10 Minutes Processing
15 Minutes For
2 – 3 people
Ingredients for making watermelon yogurt smoothie
- 600g cantaloupe
- 2 boxes of yogurt
- 300ml fresh milk
- 50g ice cubes
- less mint
- 1 tablespoon sugar
How to choose fresh melon
You can buy cantaloupe at large supermarkets or reputable fruit stores. When buying, you hold the fruit and look carefully if the fruit has clear veins, green, then this fruit is fresh and delicious.
It is best to buy a medium-sized fruit, shake it gently to see the movement, and the fruit will be sweet and ripe.
Avoid buying sugary fruit that is almost turning dark brown, dented, chipped, perforated or watery, under the rack with flies, the signs on the fruit are damaged, not quality guaranteed.
How to make melon yogurt smoothie
Step 1Process materials
You wash the melon, cut into quarters and then cut the areca. Next, you take the seeds, peel and cut them into bite-sized pieces, set aside
Step 2Blend smoothies
You put cantaloupe in a blender, put in it 300ml of fresh milk, 1 tablespoon of sugar, 2 boxes of yogurt, 50g of ice and press the puree button. After that, you can pour it into a glass, decorate with a few mint stalks to make it beautiful and enjoy and sip the result.
The melon yogurt smoothie has a faint scent of cantaloupe, the fat of fresh milk, the sour taste of yogurt and medium sweetness, this dish is suitable for refreshment on hot days.
Above is how to make melon yogurt smoothie, hope you succeed when making this delicious drink for the first time.
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In conclusion, making a delicious, nutritious, and cheap cantaloupe yogurt smoothie is a quick and easy way to incorporate a refreshing and healthy drink into your daily routine. Not only does it provide you with the necessary nutrients and hydration, but it also helps satisfy your craving for a sweet treat. By following the simple recipe and tips mentioned earlier, you can create a smoothie that is both budget-friendly and nutritious. So why not give it a try and enjoy the delightful combination of creamy yogurt and sweet cantaloupe that will leave you feeling refreshed and satisfied. Cheers to a healthier and more affordable lifestyle!
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