How to make delicious, attractive salmon with passion fruit sauce

Healthy salmon should be used by housewives to be used to prepare many delicious dishes such as: Pan-fried salmon, grilled salmon with garlic, salmon with tomato sauce… so have you tried salmon with sauce? passion fruit yet? If not, let’s start the kitchen to make salmon with passion fruit sauce to change the taste for the whole family according to the extremely simple recipe below.

Prepare
25-30 Minutes Processing
15-30 minutes For
2-3 people eat

Ingredients for salmon with passion fruit sauce

Ingredients for salmon with passion fruit sauce

• 200g salmon
• 6 passion fruit
• 100g asparagus, 10g garlic, tapioca powder
• Seasoning: Salt, seasoning, sugar, pepper, cooking oil, white wine

Good tip:

When choosing to buy salmon, you should pay attention to choose a salmon with a black back, white belly, shiny fish scales, tightly packed together without peeling . Also the ankles are bright, not red or greasy.

You use your hand to gently press the fish meat to see that the fish meat is firm and elastic, not soft, or friable.

When buying salmon, you should choose to buy it at reputable stores, seafood stores, supermarkets. Should choose to buy fish from 6-7 kg per fish , because this is an adult fish with sweet, delicious fish meat.

Passion fruit you should choose ripe passion fruit, you will get more passion fruit juice.

How to make salmon with passion fruit sauce

Step 1Process materials

Salmon you put in a bowl, then add 1 tablespoon of salt, 1 tablespoon of white wine, then rub salt and white wine evenly on the salmon, let it sit for about 2 minutes , then rinse the fish with clean water. let dry.

Note : If you want the fish to dry quickly, put the piece of fish on the paper to absorb the oil and absorb it gently!

Asparagus you cut off the base, take only the young tops and then wash them. Peel the garlic, then take 3 cloves and crush them into small pieces.

Preliminary ingredients for making salmon with passion fruit sauce

Passion fruit you cut in half, take the core of the passion fruit and filter it through a sieve to get the passion fruit juice and remove the seeds, you can keep a few passion fruit seeds for decoration. After you have filtered the passion fruit juice, add 3 tablespoons of sugar, 1/2 teaspoon of salt to the passion fruit juice and stir well.

You put 1 tablespoon of tapioca starch in a cup, then add 2 tablespoons of water and stir until the tapioca is completely dissolved.

Step 2Salmon marinade

Marinate salmon for about 15-20 minutes

You put the fish in a bowl, then marinate the fish with spices including: ¼ teaspoon pepper, ½ teaspoon cooking oil, ½ teaspoon salt, then apply the seasoning on the fish and marinate the fish for 15-20 minutes for the fish to absorb the seasoning.

Step 3Sauteed Asparagus

Stir fried asparagus

You put the pan on the stove, put 1 tablespoon of cooking oil in the pan, boil the cooking oil, then add the garlic and saute, then add the asparagus and stir-fry for about 2-3 minutes until the asparagus is cooked, remove the asparagus and put it on a plate. .

Step 4Make passion fruit sauce

Cook passion fruit sauce

You put the passion fruit juice into the pot, then put the pot on the stove, bring the passion fruit juice to a boil, then pour the previously mixed tapioca starch into the pot, stir, cook on low heat until the sauce is slightly thickened. then you turn off the stove.

Step 5Pan-fry salmon

Sauté the salmon until golden brown

You put the pan on the stove, put 2 tablespoons of cooking oil in the pan, wait for the oil to boil, then add the remaining garlic cloves. Next, put the salmon in the pan until the salmon is golden brown on both sides , then remove the salmon.

Note : Putting garlic cloves in the pan with salmon will make the salmon oil more fragrant, the fish will not have a fishy smell.

Step 6Decorate the plate

Drizzle the passion fruit sauce over the pan-fried salmon

You arrange asparagus on a plate, then put the pan-fried salmon on top and finally drizzle with passion fruit sauce and enjoy.

Finished Product

Salmon with passion fruit sauce is delicious and soft, with a sweet and sour taste

Salmon with passion fruit sauce is not only beautiful in color but also extremely delicious in taste. The salmon meat is soft, sweet, not fishy, imbued with extremely attractive sweet and sour passion fruit flavor , asparagus is crispy and sweet.

Check it out now: Summary of 5 ways to make pan-fried salmon with excellent delicious sauce

Nutritional value of salmon:

In every 100g salmon contains about 200 calories , low in saturated fat, high in good protein and this is also one of the richest sources of vitamin B12, potassium, iron and vitamin D.

The amount of vitamin B12 in salmon keeps blood and nerve cells working properly, helping to make DNA. In addition, salmon contains a lot of omega-3 fatty acids that help reduce the factors that cause cardiovascular diseases, cancer, dementia, Alzheimer’s disease.

Experts recommend that adults eat at least twice a week of seafood, especially fish high in omega-3s like salmon. Pregnant women and young children should add salmon to their diets.

Hopefully with the sharing just now will help you have more experience in preparing delicious dishes from salmon. This weekend, take advantage of the kitchen to make salmon with passion fruit sauce for the whole family to enjoy! Surely everyone will love this dish.

Cfis.edu.vn