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Introducing babies to solid foods is an exciting milestone for both parents and little ones. As parents, we constantly strive to offer nutritious and delightful meals that fuel their growth and development. Introducing fish into their diet can be a wonderful choice, as it provides essential omega-3 fatty acids and nutrients that contribute to brain development. In this guide, we will dive into the world of carp fish cakes, a delicious and nutritious option for babies. We will walk you through a step-by-step process on how to prepare these tasty treats, taking into consideration their safety and nutritional needs. Get ready to embark on a culinary adventure that will not only nourish your little one but also introduce them to a lifelong love for healthy and diverse food choices.
Prepare
180 Minutes Processing
120 minutes For
3-4 people
Besides all kinds of meat and fish, mothers can make carp fish cakes to cook porridge for babies thanks to the nutritional composition and deliciousness. A bowl of white porridge with a little bit of carp fried rice is guaranteed to be much more delicious and of better quality. Especially when the mother makes carp fritters by herself, the fish cakes will be delicious, not fishy, and hygienic. Here are the steps to make carp fritters:
Ingredients for making carp fritters
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2kg of carp
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20g ginger
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Seasoning: Fish sauce, pepper
How to make delicious carp fried rice
Step 1Process materials
Process materials
You buy fresh carp, then clean and cut into short pieces.
Peeled and smashed ginger.
Next, you put ginger on the bottom of the pot, then arrange the carp on top, add 7 tablespoons of fish sauce and 1 teaspoon of pepper to the pot, marinate the fish for about 2-3 hours so that the fish can absorb the spices.
Note: During the marinating time, you should put it in the refrigerator to keep the fish fresh.
Step 2Fish stocks
After the fish is marinated, you will take it out of the refrigerator, sprinkle some chopped ginger on it and cook the fish on low heat for about 10 minutes to bring the fish to a boil and the meat is cooked, then turn on the heat and cook for another 10 minutes. another minute . If there is still water in the fish pot, drain the fish juice into a bowl and continue to store until the fish pot is completely empty, then turn off the stove.
Step 3Making fish fritters
Making fish fritters
You take the braised fish to a plate and wait for the fish to cool, then remove the fish bones, keep the fish meat, then put it in a non-stick pan to dry the fish meat, while stirring, use a spoon to gently compress the large fish meat under the pan. to make the fish meat more tender and fluffy . After you see the fish has loosened, if you want the fish to be more fluffy and fluffy, you can sift the fish through a thin basket, use a spoon to compress the fish, the fish meat will fall into the pan. And you continue to roast like that until the fish is dry as you like , then turn off the stove.
Step 4Finished product
carp fritters
Wait for the carp to cool, you can put it in porridge for your baby to eat immediately, the rest you put in a sealed jar, store it in the refrigerator and use it gradually. Refer to the tips to preserve the good cotton scrub for a long time, not afraid of mold.
Nutritional value of carp
Carp is a familiar food and is loved by many Vietnamese families. It is a nutritious, delicious, precious and very valuable fish. Specifically:
In 100g of edible carp, there are: 91Kcal, 17g protein, 2.6g lipid, 57mg calcium, 145mg phosphorus, 0.1mg iron.
In addition, carp is an easy-to-digest food, fish fat is a type of unsaturated fatty acid that has many uses such as anti-aging, brain development, suitable for the elderly and children, especially pregnant women. When eating fish porridge, it will provide all the essential nutrients for the fetus.
How to choose fresh carp
There are many types of carp, the most common are 2 types: Black carp and grass carp. In particular, black carp has a higher price because of its high nutritional value and delicious meat than grass carp.
To choose a good carp, it is necessary to rely on the following characteristics:
With just 3 simple steps, you will have a delicious and nutritious carp shrimp paste for your baby, guaranteed that your baby will love it. Wishing you success with the recipe for making carp fish rolls shared in the last article!
Check out more cooking tips in the Daily Delicacies section.
>> 6 ways to make fish cakes simple, delicious, not fishy for babies to eat
>> How to make fish cake (snake fish) for babies to eat, cotton balls, to make babies love it
>> How to make delicious salmon rolls without drying for babies to eat
>> How to make simple, easy, and not fishy mackerel rolls for kids to eat
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In conclusion, making delicious and nutritious carp fish cakes for babies is a simple and rewarding task. By following a few key steps, parents can introduce their little ones to the nutritional benefits of carp fish while also satisfying their taste buds. It is important to choose fresh and high-quality ingredients, such as fresh carp fish, vegetables, and whole grains, to ensure that babies receive the necessary nutrients. Incorporating a variety of flavors and textures, such as herbs and spices, can also enhance the taste of the fish cakes. Additionally, steaming or baking the fish cakes instead of frying them helps retain essential nutrients while reducing unhealthy fats. Lastly, being mindful of portion size and monitoring baby’s reactions to new foods will ensure a pleasant and nourishing culinary journey. By following these guidelines, parents can confidently introduce their babies to the flavors and benefits of nutritious carp fish cakes and pave the way for a lifetime of healthy eating habits.
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