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Dandelions are more than just pesky weeds in your yard. They are actually incredibly nutritious and versatile ingredients that can be incorporated into a wide range of recipes, including salads. Today, we will be focusing on how to make a delicious and nutritious beef dandelion salad. This salad combines the hearty flavors of beef with the vibrant bitterness of dandelion greens, creating a unique and satisfying dish. Not only does this salad provide a burst of flavor, but it is also packed with essential vitamins, minerals, and antioxidants. So, if you’re ready to elevate your salad game and discover a new way to enjoy dandelions, let’s dive into this recipe and explore the world of beef dandelion salad.
Beef dandelion salad is a unique dish that has a delicious taste and is extremely simple to prepare. Today, let’s go to the kitchen with Cfis.edu.vn and learn how to make this delicious dish.
20 Minutes Processing
15 Minutes For
Ingredients for beef dandelion salad
- 300g dandelion greens
- 200g beef
- 1 onion
- Red onion, garlic, lemon juice, fried onion, roasted peanuts
- Spices: Cooking oil, fish sauce, salt, sugar, monosodium glutamate, seasoning, ground pepper
To buy delicious dandelion greens, you should choose vegetables that are whole, fresh green, not wilted, bruised or yellow . Should choose to buy dandelion vegetables at markets, agricultural stores or large, reputable supermarkets to ensure quality.
Beef with bright red color, soft texture and not too smooth is delicious beef. Press the meat with your hands if there is firmness and elasticity, it is delicious meat. If the beef is not elastic, pale green or dark red, dark yellow fat, many white spots, watery or fluid when pressed, you should not buy.
In addition, for a delicious salad, you should choose beef fillet or tenderloin so that when stir-fried, the meat will be soft and not chewy.
How to make beef dandelion salad
Step 1Process materials
Buy dandelion greens, remove the old, wilted leaves (if any), keep the stems and young leaves, cut into pieces about 1 finger long. Next, you wash the vegetables with water, use a knife to split the vegetable fibers to taste.
After buying beef, you rub salt around the meat for about 5 minutes and then wash it with water about 2-3 times to remove the bad smell of beef. Next, you cut the meat into small pieces along the grain.
Onions you peel, cut into small pieces and soak in ice cold water for about 5 minutes to remove the pungent smell. Red onion, garlic you peel, wash and chop finely.
Step 2Marinated beef
You marinate the beef with 2/3 teaspoon seasoning, 1/2 teaspoon sugar , 1/3 teaspoon ground pepper , 1 tablespoon cooking oil. Mix the mixture well and let it rest for about 15 minutes so that the beef can absorb the spices.
Step 3Make water mix
Put 1 tablespoon sugar, 1/4 teaspoon salt , 1 tablespoon fish sauce, 2 tablespoons lemon juice in a cup, stir the mixture until the sugar dissolves.
Step 4Fry the beef
Put in a pan about 1 tablespoon of cooking oil, bring to a boil. When the oil is hot, add 1 tablespoon of minced onion and garlic to the pan. Next, you add the beef and stir-fry for about 3-4 minutes on high heat and then turn off the heat.
Step 5Mix salad
Put the dandelion greens and onions in a large bowl, pour in the water and stir well to absorb the mixture.
Next, put the mixed vegetables and onions on a large plate, stir-fry beef on top, sprinkle a little more roasted peanuts, fried onions, and complete the dish. Decorate with some dandelion flowers to make the dish look more beautiful.
With just a few simple steps, you have a delicious beef dandelion salad right away. The soft, non-tough beef is combined with dandelion greens and sweet and crispy shallots, and the salad dressing mixes together to create a very interesting salad.
If this dish is rolled with rice paper or eaten with shrimp crackers, it must be called “excellent cat”.
Recently, Cfis.edu.vn showed you how to make a delicious and nutritious beef dandelion salad. Hope you will make this dish successfully.
In conclusion, making a delicious and nutritious beef dandelion salad is not only achievable but also a great way to incorporate this nutritious weed into your diet. By following a few simple steps, you can transform this humble ingredient into a flavorful and satisfying meal. Start by marinating the beef in a flavorful mixture to enhance its taste, then sauté it to perfection. Combine it with fresh dandelion greens, which are packed with vitamins and minerals, and toss them with a tangy dressing of your choice. The result is a dish that not only tantalizes your taste buds but also provides you with essential nutrients. So, next time you come across some dandelion greens, don’t overlook them; give this recipe a try and enjoy a delicious and nutritious beef dandelion salad that will leave you wanting more.
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