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Are you tired of the same boring vegetable dishes? If so, it’s time to give chayote tops a chance! Chayote is a versatile vegetable that is often overlooked, but its leaves, known as chayote tops, can be transformed into a delicious and crispy dish that will surprise your taste buds. In this guide, we will explore the process of making crispy green garlic fried chayote tops, a simple and flavorful recipe that will elevate your mealtime experience. By the end of this tutorial, you will be able to prepare a refreshing and crunchy dish that will impress your friends and family. So, let’s dive into the world of chayote tops and discover how to create a crispy culinary delight!
The top of chayote is a famous vegetable in the North. This is a food rich in folate, fiber, copper, zinc and vitamin C. Because it contains many nutrients, the top of chayote is very good for health. Regular consumption of chayote tops will help prevent strokes, help with antioxidants, lower blood pressure, fight osteoporosis and slow or prevent cancer growth. Referring to the top of chayote, people often think of sauteed garlic tops. This simple yet nutritious dish is loved by many families. In this article, Bach Hoa Xanh will show you how to make the most delicious and simple sauteed chayote with garlic. Check it out now!
Ingredient
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500g chayote tops
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5 cloves of dried garlic
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Cooking oil, seasoning powder…
How to make sauteed chayote with garlic
Step 1: Prepare ingredients
Preliminary processing of chayote to make sauteed chayote with garlic
After buying the tops of chayote, you peel off the skin, fiber and break it into bite-sized pieces. Soak in salt water, then rinse and drain.
Garlic peeled and smashed.
Step 2: Processing the rubber tops
Prepare a pot of boiling water to blanch over the tops of chayote. Pay attention to blanching quickly and then soak the tops of chayote in cold water. When the vegetables are cool, take them out and let them dry. This step will make the vegetables crispy and green, when eaten, they will be very delicious and not mushy.
Step 3: Stir-fry with garlic
You put the cooking oil in the pan, when the oil is hot, add ½ of the garlic and fry until fragrant. Continue to put the tops of chayote into the island evenly. Add soup powder and seasoning powder, season to taste. When the vegetables are almost cooked, add the rest of the garlic, stir well and turn off the heat.
Finished Product
So, the sauteed chayote with garlic is finished. Very quick and simple, right? Vegetables have a very beautiful green color, when you try a piece, you can immediately feel the crispness and sweetness of the top of the chayote. Although not too picky in the way of processing, the sauteed garlic tops make many people passionate. No need to paint any flavor, sometimes a plate of stir-fried vegetables causes many people to miss!
In addition to garlic, you can stir-fry with shrimp or meat. Bach Bach guarantees, this rustic dish will win the heart of your family. Let’s go to the kitchen and do it!
See also: Should pregnant women eat chayote?
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In conclusion, making crispy green garlic fried chayote tops is a simple and delicious way to elevate the flavors of this humble vegetable. By carefully selecting fresh chayote tops and ensuring they are properly washed and dried, we can achieve a crispy texture by cutting them into thin and even strips. Coating the chayote tops in a mixture of cornstarch and seasonings, followed by a quick fry in hot oil, will result in a crispy and flavorful dish. Adding minced green garlic to the frying process enhances the overall taste and introduces a subtle garlicky aroma. Lastly, draining the fried chayote tops on a paper towel and serving them immediately will help to maintain their crispy quality. This dish can be enjoyed as a side dish, a snack, or even a topping for salads or rice bowls. By following these steps and experimenting with different seasonings, we can easily create a delightful and crispy green garlic fried chayote tops dish that will surely impress both friends and family.
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