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Bitter melon, also known as Momordica charantia, is a unique fruit commonly found in Asian, African, and Caribbean cuisines. While its distinct bitter taste may not be the first choice for many, bitter melon possesses numerous health benefits that make it a valuable addition to one’s diet. In recent times, it has gained attention for its potential to aid in weight loss, particularly in reducing belly fat, and improve skin texture. This introduction will delve into the method of making bitter melon juice, a popular way to consume this fruit, to harness its beneficial properties. By incorporating bitter melon juice into your daily routine, you may find it to be a refreshing and natural way to promote a healthier, slimmer physique while achieving smoother and more radiant skin. Let’s explore the art of preparing bitter melon juice and uncover its potential to support your weight loss and skincare journey.
Bitter melon or bitter melon is a superfood that contains many nutrients and is very good for the body. This is a wild green vegetable, with a bitter, cold taste, often used to clear heat, detoxify and cool the liver.
Bitter melon can be used in fresh form, eaten directly or dried, sliced and used gradually. In addition to boiled dishes, stir-fried dishes, bitter melon is also used as a juice. Drinking a glass of bitter melon juice every morning will help you control blood sugar, improve anorexia and support pancreatic cancer treatment .
In particular, bitter melon juice is also known as the ” fat killer “, helping to lose weight and burn belly fat . If you have belly fat, drink bitter melon juice daily to own an ant waist!
Ingredients for bitter melon juice
- 1 bitter gourd
- 1 lemon
- Honey
How to make bitter melon juice
Step 1: Prepare bitter melon
Bitter melon you wash, cut in half, remove seeds. Then, you cut into small pieces and soak in salt water for about 10 minutes. Squeeze out the water.
Step 2: Grind bitter melon
After soaking bitter melon, you take it out and put it in the blender. Add a little water and blend until the bitter gourd is smooth. You use a sieve to filter the water, the bitter melon pulp can add 1 teaspoon of honey to cover the face.
Step 3: Mix bitter melon juice
You put the filtered bitter gourd juice into a glass, then add lemon juice and honey to drink. If you want to drink cold, you can add some ice cubes.
Finished product
So the glass of bitter melon juice is finished. The blue color is very pleasing to the eye. For some of you, bitter melon juice is quite bitter, but when you add honey and lemon juice, the bitter taste is reduced, just drink 1-2 times and you will get used to it. If you want to lose fat, you should drink it in the morning 30 minutes before eating, combine with regular exercise and maintain within 1 month, your waistline will be noticeably smaller.
Note : Because bitter melon is cool, some people should limit drinking bitter melon juice such as: Pregnant women, people with low blood sugar, increased liver enzymes….
Although according to many people, bitter melon juice is quite difficult to drink, but “bitter medicine is sick”. Try to maintain, you will feel the difference in your skin and physique day by day.
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In conclusion, bitter melon juice offers a potential solution for individuals looking to reduce belly fat and promote smooth skin. By following a simple yet effective process of selecting a ripe bitter melon, removing the seeds and pulp, and blending it with complementary ingredients, a flavorful and healthful juice can be created. This juice can aid in weight loss efforts by increasing metabolism, reducing fatty deposits, and curbing appetite. Additionally, its high vitamin and antioxidant content can help rejuvenate the skin, providing a smoother and more youthful appearance. Furthermore, by incorporating bitter melon juice into a well-balanced diet and exercise routine, individuals can maximize its potential benefits and achieve their desired results.
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