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When one thinks of apple pie, the image of a deliciously sweet and indulgent dessert usually comes to mind. However, did you know that apple pie can also be a fantastic option for those looking to maintain weight loss and promote good health? For individuals who do not particularly enjoy overly sweet treats, this alternative take on making apple pie can satisfy their taste buds without compromising their dietary goals. By incorporating healthier ingredients and clever cooking techniques, we can transform this classic dessert into a guilt-free and nutritious delight. In this guide, we will delve into the world of making apple pie for weight loss and good health, presenting you with delectable options that cater to your preference for less sugary delights. Get ready to discover a whole new way to enjoy this beloved dessert while keeping your wellness goals intact.
Apple cake is a very familiar and delicious cake that you can easily make at home. Let’s find out how to make this cake now.
20 Minutes Processing
30 Minutes For
2 – 3 people
- 1 chicken egg
- 50g dried apple
- 150g flour
- 120ml fresh milk without sugar
- 180g oats
How to make apple pie to lose weight
Step 1Make cake dough
You put in a bowl of 180g oats, then break into an egg and mix well. After the eggs have been mixed with oats, add 120ml of unsweetened fresh milk and 150g of flour, continue to mix the mixture well for 5-7 minutes.
After mixing, then tear the dried apples into small pieces and put them in a bowl, you continue to mix again so that the apples can be mixed into the cake. You let the dough rest for 5-10 minutes and prepare to fry
Step 2Fried cake
You prepare a pan, put the pan on the stove on medium heat, when the pan is hot, you add 1-2 tablespoons of cake flour and fry, with the above quantity, we can make up to 6 cakes.
You fry each piece of cake for 3 minutes , when frying, remember to turn both sides of the cake . After frying both sides of the cake, you can enjoy it.
Apple pie is both easy to make and has the ability to lose weight , this will definitely become one of the attractive and nutritious dishes that you definitely have to try.
Above is a simple and easy apple pie recipe that Cfis.edu.vn has compiled for you, if you love this article, let’s go to the kitchen and make this dish right away, wish you success.
In conclusion, the idea of making apple pie for weight loss and good health is a suitable option for individuals who do not have a sweet tooth. By incorporating various modifications and substitutions, one can create a healthier version of this beloved dessert without compromising on taste or nutrition. Utilizing natural sweeteners and reducing sugar content, opting for whole grain crusts, and incorporating nutrient-rich ingredients can result in a delicious apple pie that supports weight management and promotes good health. Therefore, even those who are not usually fond of sweet treats can enjoy a guilt-free indulgence while reaping the benefits of this classic dessert.
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