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Are you looking for a fun and delicious way to incorporate more greens into your family’s diet? Look no further than a simple and cool green bean smoothie! Packed with essential nutrients and a refreshing taste, this smoothie will not only satisfy your tastebuds but also provide you with a boost of energy. Whether you’re a parent trying to get your kids to eat their vegetables or simply seeking a nutritious beverage, join us as we explore the quick and easy steps to create this delightful green bean smoothie that the whole family will love.
45 Minutes Processing
30 Minutes For
Green beans contain a lot of fiber and contain many healthy vitamins recommended by experts. In particular, with a large fiber content, it will help you feel full and full for a long time, limiting your appetite to actively support weight loss! The way to make green bean smoothie is also very simple, you just need to spend a little time to make it for your family and children at home. Check out the recipe below!
Ingredients for making green bean smoothie
- 300g green beans
- 1 liter of water
- 3 branches of pandan leaves
- 150ml coconut milk
- 100g condensed milk
- 1 tablespoon cornstarch
- 150g sugar
- 3g salt
- Tools: Small plastic bag, elastic band, ice cream bag or funnel
How to make green bean bag smoothie
Step 1Cook green beans
Wash green beans and soak in water for about 3-4 hours for soft beans. At the end of the soaking time , wash the beans, put them in a pot, pour in 1 liter of water, boil for about 40 minutes (you can use a pressure cooker to cook for about 30 minutes to make this step faster and save more time) .
Step 2Strain the green beans through a sieve
When the green beans are cooked and softened, next, I pour the beans through a sieve, keeping the boiling water for the next step. Then I put 75g of sugar into the filtered green beans through a sieve and mix well for the sugar and green beans to blend.
Step 3Cook smoothie mix
Put the pot on the stove, add the filtered green bean juice in step 2, put the pandan leaves in and cook on low heat until the pandan leaves change color, then take them out.
Add 2 tablespoons of water to the cornstarch, stir to dissolve the cornstarch to help the green bean smoothie become softer and more flexible.
Next, you in turn add coconut milk, condensed milk, sugar, salt and the stirred cornstarch, stir well and continue to cook until the mixture is dissolved, then turn off the heat.
Step 4Grind whole green beans
Take about 3 large spoons of green beans filtered through the sieve in step 2 into a blender and puree. When the ground beans are pureed and smooth, pour in the unground whole beans and mix well by hand.
Step 5Put the beans in the bag
Put the mixed beans into an ice cream bag (if not prepared, you can directly put them in a small plastic bag). Next, put the green beans from the ice cream bag into a small plastic bag with an adequate amount, repeat in turn until the beans are gone.
Put the green bean juice in step 3 in turn into the green bean bags (avoid filling the bag because that will not tie the elastic band). Next, you proceed to tie an elastic band for the green bean bag.
Step 6Finished product
What’s better than being able to enjoy the wonderful taste of your childhood right at home?
When you have completed step 5, you put the green bean smoothie in the freezer for about 4 hours and you have finished the delicious and cool green bean smoothie. Wish you success and your meal!
Green bean smoothie bag is both refreshing and nutritious, attractive and fragrant with the above recipe for green bean smoothie that will surely make you satisfied.
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In conclusion, making a simple and cool green bean smoothie that the whole family can enjoy is easy and fun. By using fresh ingredients like green beans, spinach, banana, and almond milk, we can create a nutritious and refreshing drink that even picky eaters will love. This smoothie is not only delicious but also packed with essential nutrients and vitamins, making it an ideal choice for a quick and healthy breakfast or snack. So, gather your ingredients, blend them together, and enjoy this delightful green bean smoothie with your loved ones. Cheers to a healthy and happy family!
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