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Hot yoga or hot yoga also brings some health benefits like other types of yoga. However, not everyone can practice hot yoga. In today’s article, Cfis.edu.vn will work with you to find out what hot yoga is, the effects of hot yoga, and whether hot yoga is really good.
What is hot yoga?
Hot yoga is also known as Bikram yoga or hot yoga. This is a type of yoga developed by yoga master Bikram Choudhury in 1970. The special feature of hot yoga is that the exercises must be performed in a room with a temperature of 35 degrees Celsius or higher and the humidity reached. 40%.
In the last few years, people have relied on the existing Bikram practice and equipped with a heating system for hot yoga studios. Not only hot yoga, some other forms of yoga also apply the heating system.
The heating system helps maintain a certain temperature or increase the temperature to stimulate sweating, increase heart rate, and help students’ bodies move better.
Hot yoga has a total of 26 different poses and each session usually lasts about 90 minutes. When practicing this type of yoga, the body will produce a lot of heat and sweat a lot because the room is quite hot with a fast rhythm of the movements. The heat of the body also raises the heart rate and stimulates mobility.
It is also because of the above characteristics that hot yoga is a rather strenuous practice, even for those who have experienced yoga.
Effects of hot yoga
Effective weight loss
According to the Health and Life newspaper, Practicing hot yoga will help you lose weight faster than other types of yoga. The reason is that the body of the practitioner works for 90 minutes in high heat and this helps to burn about 900-1000 calories. This is an extremely impressive number because it is twice as high as in other sports.
Detoxify the body
When practicing hot yoga, the body will sweat a lot because the surrounding environment is very hot and has low humidity. This means that the body’s detoxification process is also enhanced. Besides, hot yoga exercises also improve the activity of the circulatory system and promote blood circulation, thereby speeding up the body’s purification process.
Helps the body to be flexible
Not only hot yoga but any type of yoga helps the body become more flexible and supple. However, the advantage of hot yoga lies in the fact that the muscles will be expanded when the body heats up. Which creates favorable conditions for blood circulation to all parts and organs of the body. The health of the practitioner is also improved.
Is hot yoga good for you?
Since its inception until now, this type of yoga has always received mixed opinions.
According to the Washington Post in 2017, hot yoga advocates claim that practicing yoga in a hot room helps the body to detox and strengthen the immune system, while a fast heartbeat makes the circulatory system stronger and burns. burn a lot of calories.
Meanwhile, a study by the American Council on Exercise (ACE) in 2015 showed that the body temperature of healthy people when practicing hot yoga for 90 minutes can reach 39.5 degrees. C. According to doctors, this number is very alarming because it is almost 40 degrees Celsius. Those who are not suitable or can’t tolerate heat will be in trouble right away.
Therefore, ACE has recommended that people who are new to hot yoga should adjust the room temperature lower. In addition, participants should lie down to rest or leave the room if they feel nauseous or dizzy.
Also according to the recommendations of ACE and health organizations in Canada, pregnant women, people with diabetes and cardiovascular disease should avoid hot yoga. At the same time, people with health problems should also consult their doctor before starting hot yoga to ensure there is no risk of complications.
Thus, hot yoga will bring certain health benefits if you practice it properly and listen to your body. People who cannot tolerate high temperatures or those with health problems should consider this type of yoga and should consult a doctor.
Hot yoga practice method
As mentioned, each session of hot yoga usually lasts about 90 minutes in a room with a temperature of 35 degrees Celsius or higher and a humidity of 40. The trainers will encourage students to try to perform the pose. and should not leave the room even if it feels too hot.
Although this can increase the risk of some health problems such as nausea, dizziness, etc., it is still safer than some other sports. To ensure that hot yoga practice is effective without harm, you need to adhere to the following:
- You must drink a lot of water and wear cool and moisture-wicking clothes while exercising, and bring warm clothes to wear after you finish to avoid heatstroke when you step out of the gym.
- You should not practice hot yoga when you are pregnant or have cardiovascular diseases.
- You should consult your doctor before practicing hot yoga if you have any health problems.
- You need to be patient to get used to hot yoga and listen to your body and stop practicing when necessary.
Above is the information related to the type of hot yoga that Cfis.edu.vn wants to send to you. Although hot yoga is effective for weight loss, detoxification and flexibility, not everyone should follow it. You should research carefully before making a decision!
Source: Health and Life Newspaper
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