You are viewing the article Effects of evening primrose oil, who should use primrose oil? at Cfis.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Evening primrose oil has a lot of health benefits, but surely you cannot know them all. Follow Cfis.edu.vn to discover the uses of evening primrose oil!
Origin and origin of primrose
Evening primrose is native to southern Europe, the Mediterranean, and Iran. It has the scientific name Cyclamen, belongs to the spring leopard plant family, commonly known as primrose or evening primrose.
This flower only blooms at night , during the day it turns to the shade. Colors are extremely diverse , red, pink, purple, white, yellow, ..
Primrose usually grows in temperate climates , this flower blooms in spring.
Evening primrose oil is extracted from the seeds of the evening primrose plant . Evening primrose oil is considered to have many health and beauty benefits because it contains essential and important nutrients. To learn more about these benefits, check out the next section.
Is Evening Primrose Oil Good? Uses
According to Dr. Wilson, a health psychologist and nurse, who teaches at Austin Peay State University and Walden University, evening primrose oil has several benefits:
Helps clear up acne
The gamma-linolenic acid in evening primrose oil can help reduce skin inflammation , thereby reducing pimples.
Some countries in the United States have used evening primrose oil to treat eczema, and gamma-linolenic acid can help improve the skin’s epidermis, helping to alleviate eczema.
Improves overall skin health
Thanks to gamma-linolenic acid your skin can be improved in terms of moisture, elasticity, resistance to fatigue.
Since your skin cannot produce gamma-linolenic acid on its own, evening primrose oil is abundant in this substance, helping to keep your skin healthy.
Helps relieve premenstrual symptoms
Gamma-linolenic acid converts to prostaglandin E1, which helps prevent prolactin from triggering menopause. As a result , perimenopause will take longer . In addition, it also helps reduce hot flashes during perimenopause.
Helps reduce chest pain during the month
Gamma-linolenic acid inhibits prostaglandins that cause chest pain , if you regularly use evening primrose oil and vitamin E daily, within 6 months your chest pain gradually disappears.
Improve heart health, reduce nerve pain
In a study on mice, evening primrose oil has anti-inflammatory effects, lowering blood cholesterol, so it is suitable for improving heart health.
In addition, the linoleic acid present in the essential oil helps reduce the symptoms of neuropathy effectively.
Who can use evening primrose oil?
Usually evening primrose oil is used for the following objects:
- Women with hormonal disorders;
- Infertile women, little chance of getting pregnant;
- Women suffer from heavy menstrual bleeding;
- Women in perimenopause;
- Men who want to improve neuropathy and diabetes.
In addition, if you are pregnant, prostaglandins are very good for pregnancy, making delivery easier. According to the University of Maryland School of Medicine, Medline Plus and the National Institutes of Health have studied evening primrose oil as safe for breast-feeding. But these two cases should consult a doctor.
How to use Evening Primrose Oil?
According to vimec.com, the site of the nonprofit Health System founded by Vingroup, you can use evening primrose oil as follows:
- When you have skin disease , can take 2 times a day , each time 2 capsules of evening primrose oil, done for 3 months. If you use evening primrose oil cream, apply 1ml to the skin twice daily for 4 months.
- When you want to use evening primrose oil to improve your skin, you can use 500mg capsules 3 times a day for 3 months.
- For premenopausal women, you take 6-12 tablets, 4 times a day and must use for 10 months to reduce symptoms of perimenopause. If you are hot when approaching menopause, take 500mg of evening primrose oil twice a day for 6 weeks.
- If you have chest pain during your month, take 1-3 grams or 1/2 teaspoon of cherry blossom essential oil daily for 6 months.
Where to buy primrose oil?
Evening primrose oil is currently selling a lot in the Vietnamese market, you can easily buy it at stores or e-commerce sites such as: Tiki.vn, Lazada.vn, Chiaki.vn or wowmart. VN.
Evening primrose oil is truly a gift for health that nature gives us. Hope you understand better and can safely use evening primrose oil properly.
Good experience Cfis.edu.vn
Thank you for reading this post Effects of evening primrose oil, who should use primrose oil? at Cfis.edu.vn You can comment, see more related articles below and hope to help you with interesting information.